학습 계획 표지

Identify and understand my emotions

학습 계획

Identify and understand my emotions

Emotional intelligence begins with the ability to identify and understand our emotions, yet many people struggle with this fundamental skill. This learning plan helps anyone seeking to improve their self-awareness, decision-making, and relationships through practical emotional intelligence techniques.

ByCommunity User
2 h 32 m
8 코스업데이트 2 days ago
Atlas of the HeartDecoding Emotional IntelligenceThe Emotional Life of Your Brain8 sources

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이 계획은 BeFreed의 독자적인 AI가 Identify and understand my emotions을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Identify and understand my emotions을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Recognize and accurately name your emotions as they occur
  • Understand the science and patterns behind your emotional responses
  • Apply emotional awareness techniques in everyday situations
  • Make better decisions by integrating emotional intelligence
  • Develop advanced emotional regulation skills for deeper relationships

Develop the fundamental ability to recognize and name your emotions as they occur, establishing the critical first step toward emotional intelligence.

Atlas of the Heart cover
Atlas of the Heart

Mapping human emotions to understand ourselves better.

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Emotional IntelligencePrimal LeadershipEmotional Intelligence 2.0Emotional Intelligence: Mastering the Science of Feelings and Connections
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Decoding Emotional Intelligence

Explore how EQ goes beyond 'being good with feelings' to using emotions as valuable data. Learn the science behind emotional intelligence and practical ways to develop these crucial skills in everyday life.

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Explore the science behind your emotions and learn to identify patterns in your emotional responses to gain deeper self-knowledge.

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The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

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Permission to Feel

Unlocking emotions for better mental health and well-being

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Learn practical skills to apply emotional awareness in daily life, transforming knowledge into actionable behaviors that improve decision-making and relationships.

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Daniel Goleman's emotional intelligence guide

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Master Your Emotional Response

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Develop advanced techniques for emotional regulation and harness your emotions as valuable data that guides your actions and deepens connections with others.

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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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