학습 계획 표지

Build self-love & EQ mindset

학습 계획

Build self-love & EQ mindset

This learning plan is essential for anyone struggling with self-criticism, low self-esteem, or difficulty managing emotions and relationships. It's particularly valuable for those seeking to improve their mental health, build resilience, and develop the emotional intelligence needed for both personal fulfillment and professional success. Whether you're recovering from past wounds or simply want to cultivate a healthier relationship with yourself, this foundation will transform how you experience life.

ByCommunity User
2 h 51 m
12 코스업데이트 11 days ago
Self-CompassionHow to Love Yourself EffortlesslyLove Yourself Like Your Life Depends on It12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build self-love & EQ mindset을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build self-love & EQ mindset을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness and learn to treat yourself with compassion instead of harsh criticism
  • Master emotional intelligence skills including self-regulation, empathy, and authentic relationship management
  • Transform negative self-talk patterns and build unshakable confidence rooted in genuine self-acceptance
  • Create daily mindfulness and self-compassion practices that support lasting mental health
  • Strengthen your ability to navigate emotions effectively and form meaningful connections with others

Build awareness of your inner world and discover the psychology behind self-compassion, learning why self-love is essential for mental health and how to begin treating yourself with the kindness you deserve.

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Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
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Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
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How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m
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Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m

Master the core skills of emotional intelligence—self-awareness, emotional regulation, empathy, and relationship management—to navigate your inner landscape and connect authentically with others.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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Emotional Intelligence 2.0

A practical guide to boost your EQ through self-awareness, self-management, social awareness, and relationship management skills.

9 m

Transform your inner critic into your greatest supporter by silencing negative self-talk, healing self-esteem wounds, and building unshakable confidence rooted in authentic self-acceptance.

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Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
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Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

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What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

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Cultivate lasting transformation through mindfulness practices, daily self-compassion rituals, and advanced EQ skills that deepen your relationship with yourself and create meaningful connections with others.

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Permission to Feel

Unlocking emotions for better mental health and well-being

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source 1source 2Improving Emotional Intelligence (EQ): Expert Guide - HelpGuide.org13 Emotional Intelligence Exercises, Activities & Worksheets
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Master Emotional Intelligence: Transform Your Life Daily

Discover practical techniques to build self-awareness, manage emotions, and strengthen relationships. Learn from research-backed strategies that can boost your EQ and transform how you navigate work and personal connections.

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Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

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