학습 계획 표지

I am someone who is very shy and I want to learn how I can talk to more people and be confident

학습 계획

I am someone who is very shy and I want to learn how I can talk to more people and be confident

Social anxiety affects millions of people, limiting career opportunities, relationships, and overall life satisfaction. This learning plan provides practical strategies for anyone looking to overcome shyness, build social confidence, and develop meaningful connections with others.

ByCommunity User
2 h 43 m
12 코스업데이트 16 hours ago
How to Be YourselfThe Loudest GuestConquering Social Awkwardness12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 I am someone who is very shy and I want to learn how I can talk to more people and be confident을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 I am someone who is very shy and I want to learn how I can talk to more people and be confident을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build core self-confidence and understand the psychology behind social anxiety
  • Master practical conversation techniques that eliminate awkward silences
  • Develop strategies to navigate various social situations with confidence
  • Create genuine connections beyond surface-level interactions
  • Cultivate a naturally magnetic social presence that attracts others

Explore the psychological foundations of shyness and develop core self-acceptance techniques to begin your journey toward social confidence.

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How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

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The Loudest Guest

A practical guide to taming your inner fear voice and taking control of your life through six essential steps.

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How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseBetter Small TalkThe Art of Witty Banter
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Conquering Social Awkwardness

Discover why most people feel more awkward than they actually are and learn practical strategies to build confidence, master conversation chemistry, and embrace authentic social connections.

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Learn practical conversation techniques and frameworks that eliminate awkward silences and build your ability to engage confidently with others.

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The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

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Better Small Talk

Master the art of engaging conversation, from breaking the ice to building meaningful connections in any social situation.

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Master the Art of Conversation

Learn practical techniques to overcome small talk anxiety and develop genuine connections with anyone. Discover how conversation is a learnable skill that improves with practice, not an innate talent.

27 m

Develop strategies for thriving in a variety of social contexts, from new environments to challenging social dynamics.

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What to Do When You’re New

Master the art of thriving in new situations with science-backed strategies for overcoming anxiety and building confidence.

11 m
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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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Master Any Social Situation With Confidence

Transform from anxious to engaging with proven techniques from conversation experts. Learn authentic humor, perfect timing, and connection skills that work in any setting - from networking events to casual chats.

9 m

Advance beyond basic conversation to create genuine connections and develop a naturally magnetic social presence.

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The Likeability Factor

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I Never Thought of It That Way

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Master the Art of Never-Ending Conversation

Transform from awkward small talk to meaningful connections using proven frameworks, vocal techniques, and conversation strategies that eliminate social anxiety and create lasting bonds.

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더 알아보기

Overcome shyness & anxiety

Overcome shyness & anxiety

학습 계획

Overcome shyness & anxiety

Social anxiety affects millions of people, limiting career opportunities, relationships, and overall life satisfaction. This learning plan is ideal for anyone who feels held back by shyness, avoids social situations due to fear, or wants to transform their social presence from anxious to confident. Whether you're struggling with daily interactions or specific high-pressure situations, these evidence-based strategies will help you break free from anxiety and build genuine social ease.

2 h 42 m4 섹션
Overcome social anxiety & build confidence

Overcome social anxiety & build confidence

학습 계획

Overcome social anxiety & build confidence

Social anxiety affects millions, limiting career growth, relationships, and overall life satisfaction. This learning plan combines psychological insights with practical techniques to help anyone struggling with social discomfort transform fear into confidence through gradual, sustainable change.

1 h 37 m4 섹션
Build confidence and become more outgoing

Build confidence and become more outgoing

학습 계획

Build confidence and become more outgoing

This learning plan is essential for anyone who struggles with shyness, social anxiety, or feeling overlooked in personal and professional settings. Whether you're looking to advance your career, build better relationships, or simply feel more comfortable in your own skin, developing confidence and social skills is a transformative investment that impacts every area of life.

2 h 42 m4 섹션
Understand and Overcome Social Anxiety

Understand and Overcome Social Anxiety

학습 계획

Understand and Overcome Social Anxiety

Social anxiety affects millions of people, preventing them from forming meaningful connections, advancing in careers, and fully enjoying life. This learning plan combines neuroscience, proven therapeutic techniques, and practical social skills to help anyone struggling with social fear—from those avoiding social situations entirely to high-functioning individuals who hide their internal discomfort. Whether you experience occasional nervousness or persistent anxiety in social settings, these evidence-based strategies will help you break free from limiting patterns and build genuine confidence.

1 h 54 m4 섹션
Be more confident in conversations

Be more confident in conversations

학습 계획

Be more confident in conversations

Conversation skills are essential for personal and professional success, yet many people struggle with social anxiety and lack of confidence when communicating. This learning plan provides practical techniques to transform hesitant communicators into confident conversationalists who can connect authentically in any social situation.

1 h 14 m4 섹션
Social skills

Social skills

학습 계획

Social skills

Strong social skills are the foundation for success in personal relationships, career advancement, and overall wellbeing. This learning plan helps anyone looking to overcome social anxiety, build more meaningful connections, or enhance their leadership presence in professional settings.

2 h 30 m4 섹션
Speak confidently in all social situations

Speak confidently in all social situations

학습 계획

Speak confidently in all social situations

Effective social communication is a cornerstone skill that impacts career advancement, relationship building, and personal fulfillment. This learning plan helps anyone who feels anxious in social settings or struggles to express themselves confidently, transforming them into engaging, persuasive communicators who can connect authentically in any situation.

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Connect confidently with attractive people

Connect confidently with attractive people

학습 계획

Connect confidently with attractive people

Social anxiety and fear of rejection often prevent people from connecting with those they find attractive, leading to missed opportunities and regret. This learning plan helps anyone struggling with social confidence to develop the mindset and practical skills needed to approach, engage, and build meaningful connections.

1 h 59 m4 섹션

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@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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