학습 계획 표지

Glow up: body, mind & spirit

학습 계획

Glow up: body, mind & spirit

This comprehensive transformation plan is perfect for anyone feeling stuck, unfulfilled, or ready to level up their entire life. Whether you're recovering from burnout, seeking deeper meaning, or simply want to become the best version of yourself, this integrated approach addresses body, mind, and spirit simultaneously for complete personal evolution.

ByCommunity User
3 h 22 m
12 코스업데이트 11 days ago
The Compound EffectBadass HabitsScience-Backed Self-Improvement: Your Evidence-Based Growth Guide12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Glow up: body, mind & spirit을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Glow up: body, mind & spirit을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build powerful daily habits that create lasting transformation across your physical health, mental clarity, and spiritual wellbeing
  • Develop a strong, energized body through evidence-based fitness and nutrition strategies that boost confidence and vitality
  • Master emotional intelligence and mental resilience to handle stress, make better decisions, and maintain clarity under pressure
  • Cultivate inner peace and discover your authentic purpose through mindfulness and spiritual practices
  • Create a holistic transformation that radiates from the inside out, making you feel powerful, balanced, and fulfilled

Master the small, consistent actions that compound into major life changes across body, mind, and spirit—laying the groundwork for your complete transformation.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m

Transform your physical health, energy, and appearance through science-backed fitness, nutrition, and self-care practices that make you feel powerful and confident.

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The 4-Hour Body

A provocative guide to hacking your body for rapid physical transformation through unconventional methods and minimal effort.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

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The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m

Develop razor-sharp thinking, emotional intelligence, and psychological resilience to navigate life's challenges with grace and wisdom.

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How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

8 m
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Declutter Your Mind

A practical guide to reduce mental clutter, relieve stress and anxiety, and create space for positivity and productivity.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Connect with your deepest self through mindfulness, spiritual practice, and purpose-driven living that brings lasting fulfillment and joy.

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The Untethered Soul

Guide to spiritual growth, conquering inner turmoil, and finding true self.

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The Seven Spiritual Laws of Success

A spiritual guide offering timeless wisdom and practical steps to achieve success, fulfillment, and inner peace in all aspects of life.

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The Science of Meditation: Transform Your Brain

Discover how meditation literally rewires your brain and transforms your body. From reducing stress and anxiety to slowing aging at the cellular level, explore the compelling research behind this ancient practice.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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