
Success in today's interconnected world depends less on technical skills and more on your ability to understand people, communicate effectively, and navigate complex social dynamics. This learning plan is ideal for professionals at any career stage, managers seeking to lead without relying solely on authority, and anyone who wants to build stronger personal relationships while advancing their career through superior interpersonal skills.
이 계획은 BeFreed의 독자적인 AI가 Excel in work & relationships을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.
각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Excel in work & relationships을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.
Build the essential self-awareness and emotional intelligence that forms the bedrock of all successful relationships, both personal and professional.





Discover how trainable emotional intelligence transforms relationships and careers. Drawing from Daniel Goleman, Lisa Feldman Barrett, and Satya Nadella's insights, this episode reveals how your brain constructs emotions and provides a 30-day plan to build EI skills that boost performance and deepen connections.
Master the art of conversation and persuasive communication to build rapport, express yourself clearly, and create meaningful connections in any setting.







Develop the strategic influence skills to inspire action, build trust, and lead effectively whether or not you have a formal leadership title.






Discover the science-backed micro-habits that build extraordinary workplace authority. Learn how tiny, deliberate daily actions compound into commanding influence through strategic morning rituals, communication patterns, and relationship-building systems.
Transform challenging interactions into opportunities for growth by mastering the psychology and techniques of difficult conversations and conflict resolution.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
