Escape narc abuse & DID exploitation

Move past narc dynamics

This learning plan is designed for anyone recovering from relationships with narcissistic individuals or recognizing patterns of emotional manipulation in their life. It's particularly valuable for those who feel trapped in toxic dynamics, struggle with codependency, or are ready to break free from abusive relationships and rebuild their sense of self-worth. Whether you're currently in a difficult situation or healing from past experiences, this plan provides the tools to understand what happened, protect yourself, and create healthier connections moving forward.

Heal from Bipolar Narcissist & Infidelity

This plan is designed for individuals navigating the aftermath of complex betrayal trauma and emotional abuse. It provides a structured path to physiological healing and psychological empowerment for those ready to reclaim their identity.

Heal trauma to regain control

This learning plan is essential for anyone struggling with the lasting effects of trauma who feels stuck in survival mode or disconnected from their body. It's particularly valuable for those who've tried traditional therapy but still experience triggers, hypervigilance, or emotional numbness, offering a comprehensive approach that addresses trauma where it lives—in the nervous system and body.

I want to learn how to heal from trauma.

This plan is essential for survivors and wellness advocates seeking a body-based approach to recovery beyond traditional talk therapy. It provides a structured path for anyone looking to regulate their nervous system and build a resilient future after adversity.

Combat CPTSD, Complex Trauma

Complex trauma from childhood abuse, neglect, or chronic relational wounds creates pervasive impacts on identity, relationships, and nervous system functioning that differ significantly from single-event PTSD. This learning plan is essential for individuals struggling with emotional dysregulation, relationship difficulties, or chronic feelings of unsafety stemming from developmental trauma who want to move from surviving to thriving. It combines neuroscience-informed approaches with compassionate inner work to address both the body-based and psychological dimensions of healing.

Addiction

This plan is essential for individuals seeking a science-based approach to overcoming dependency and reclaiming their lives. It benefits both those in recovery and their loved ones by shifting the focus from moral judgment to neurological healing.

Detach, heal, and leave my boyfriend

This plan is designed for individuals feeling trapped in unhealthy relationships who need a structured path toward freedom. It provides the essential emotional tools and practical strategies required to break cycles of toxicity and reclaim personal autonomy.

Manage ADHD/PTSD challenges

Living with ADHD and PTSD can feel overwhelming, but understanding how your brain works and having the right tools can transform your daily experience. This learning plan is designed for anyone managing the intersection of ADHD and trauma who wants to move beyond survival mode into genuine healing and thriving, using evidence-based approaches that honor both neurodivergence and trauma recovery.