학습 계획 표지

Build stronger mind & skills

학습 계획

Build stronger mind & skills

This learning plan is essential for anyone seeking to break through performance plateaus and achieve consistent excellence in their personal and professional life. It combines cutting-edge psychology, neuroscience, and behavioral science to provide a comprehensive system for mental and skill development. Ideal for ambitious professionals, athletes, students, and lifelong learners who want to maximize their potential through evidence-based strategies rather than trial and error.

ByCommunity User
1 h 53 m
12 코스업데이트 11 days ago
The Confident MindGrowth Mindset: Rewiring Your Brain for Success Under PressureRewire Your Brain: The Science of Growth Mindset12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build stronger mind & skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build stronger mind & skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop unshakeable self-belief and mental resilience by understanding the psychology behind confidence and breaking through limiting barriers
  • Master the science of deliberate practice to acquire new skills faster using frameworks employed by elite performers
  • Optimize your cognitive performance with proven techniques for enhanced focus, memory, and sustained concentration
  • Build lasting habits and sustainable routines that create compounding growth and effortless excellence
  • Transform your mental and skill development from inconsistent effort into systematic, sustainable progress across all life areas

Understand the psychology of resilience and confidence, discovering how to develop unshakeable self-belief and overcome mental barriers that limit your potential.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
Growth Mindset: Rewiring Your Brain for Success Under Pressure cover
Growth Mindset: Rewiring Your Brain for Success Under Pressure

Rewire your mindset: transform learning, performance, and stress resilience.

1 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Learn the science of deliberate practice and rapid learning to master any skill efficiently through proven frameworks used by elite performers.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
The Science of Rapid Skill Acquisition cover
The Science of Rapid Skill Acquisition

Master complex skills faster: science-backed shortcuts the elite use

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The 1% Secret: What 99% Never Ask

Discover the hidden science behind extraordinary human performance. Learn the deliberate practice methods, mental operating systems, and compound improvement strategies that separate the truly exceptional from everyone else.

7 m

Unlock peak mental performance through brain optimization, focus strategies, and techniques to enhance memory, concentration, and sustained attention.

Unlock Your Brain: The Science-Backed Memory and Focus Revolution cover
Unlock Your Brain: The Science-Backed Memory and Focus Revolution

Brain optimization: manage distractions, sleep well, work deeply.

1 m
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Indistractable

Master distraction, control attention, and achieve your goals.

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source 1source 2How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful OutputEvidence-Based Techniques to Boost Focus and Productivity
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Unlocking Intense Focus: The Science of Peak Performance

Discover the neuroscience behind superhuman concentration and learn practical strategies from extreme athletes and researchers to achieve flow states, eliminate distractions, and unlock your peak mental performance.

10 m

Build unbreakable habits and sustainable routines that compound into lasting transformation and effortless excellence in all areas of life.

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The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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@Leo, Law Student, UPenn
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