학습 계획 표지

Build confidence,communication & relationship

학습 계획

Build confidence,communication & relationship

This learning plan is designed for anyone seeking personal transformation in their social and romantic life, particularly those who struggle with self-doubt, feel stuck in their dating life, or want to deepen their communication skills. It combines psychological science with practical application, making it ideal for individuals ready to make meaningful changes in how they relate to themselves and others.

ByCommunity User
2 h 28 m
12 코스업데이트 6 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfBuild Unshakeable Confidence in Everyday Life12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build confidence,communication & relationship을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build confidence,communication & relationship을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build authentic confidence and unshakeable self-worth using science-backed psychological principles
  • Develop practical daily habits that boost happiness, resilience, and long-term life satisfaction
  • Transform awkward conversations into meaningful connections with proven communication techniques
  • Master the psychology of attraction and dating to confidently pursue romantic relationships
  • Gain a comprehensive toolkit for personal growth across confidence, well-being, communication, and relationships

Discover the core psychological principles that create authentic confidence and unshakeable self-esteem through proven techniques and science-backed practices.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

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source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

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Learn the science of well-being and discover practical strategies to boost joy, resilience, and life satisfaction through intentional daily practices.

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The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

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Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

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The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Transform your conversations from awkward to authentic with proven techniques for connecting with anyone, from small talk to deep dialogue.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

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Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
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Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

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Apply the science of attraction and relationship psychology to confidently approach dating, understand your style, and create lasting romantic bonds.

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How to Not Die Alone

A data-driven guide to finding love, overcoming dating pitfalls, and building lasting relationships using behavioral science insights.

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The Five Flirting Styles

Decode your romantic DNA: science reveals why some connections flourish

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source 1source 2source 3Dating Advice: A Practical, Modern Guide - Mark Manson
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Master the Science of Strategic Dating

Transform your dating life from guesswork to strategy. Learn the psychology of attraction, decode your dating patterns, and discover proven techniques for creating genuine connections that last.

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