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Build a thinking framework for better living

학습 계획

Build a thinking framework for better living

This learning plan is essential for anyone seeking to move from reactive living to intentional design of their life. It combines cognitive science, ancient wisdom, and behavioral psychology to build a meta-skill: the ability to think clearly and act purposefully. Perfect for professionals, students, or anyone at a transition point who wants to establish a robust mental and philosophical foundation for long-term fulfillment.

ByCommunity User
1 h 42 m
12 코스업데이트 6 days ago
The Great Mental ModelsThe Art Of Thinking ClearlyThe Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions12 sources

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이 계획은 BeFreed의 독자적인 AI가 Build a thinking framework for better living을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build a thinking framework for better living을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the cognitive foundations of how you think, identifying mental models, biases, and decision-making patterns that shape your daily choices
  • Apply ancient philosophical frameworks like Stoicism to modern challenges, building resilience and clarity for navigating uncertainty
  • Design behavior change systems rooted in habit science that turn goals into automatic, identity-aligned actions
  • Construct a personal life philosophy that integrates meaning, values, and purpose into a coherent decision-making framework
  • Develop a practical toolkit for clearer thinking and intentional living that compounds over a lifetime

Discover the cognitive machinery beneath your thoughts—from mental models and biases to decision-making patterns—and build a toolkit for clearer, smarter thinking.

The Great Mental Models cover
The Great Mental Models

Upgrade your thinking with powerful mental models to improve decision-making, productivity, and clarity in understanding the world.

8 m
The Art Of Thinking Clearly cover
The Art Of Thinking Clearly

Uncover cognitive biases and logical fallacies to make better decisions in all aspects of life through 99 insightful chapters.

8 m
podcast cover
Nudge: The Final EditionNoise: A Flaw in Human JudgmentInfluence: The Psychology of PersuasionSuperforecasting: The Art and Science of Prediction
29 sources
The Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions

Discover how your brain's automatic shortcuts secretly influence every decision you make. Drawing from Daniel Kahneman's 'Thinking, Fast and Slow,' Julia Galef's 'Scout Mindset,' and Thaler & Sunstein's 'Nudge,' learn practical tools to recognize and outsmart these mental patterns in work and life.

12 m

Explore timeless philosophical frameworks from Stoicism and beyond that provide practical guidance for navigating life's challenges with virtue, resilience, and purpose.

Meditations cover
Meditations

Stoic wisdom from a Roman Emperor on living a virtuous, focused life.

8 m
The Little Book of Stoicism cover
The Little Book of Stoicism

Timeless Stoic wisdom for a calm and wise life in a chaotic world.

8 m
podcast cover
How to Be a StoicLessons in StoicismThe Art of LivingA Handbook for New Stoics
6 sources
Ancient Stoic Wisdom for Modern Life Mastery

Discover practical Stoicism concepts you can use today - from the dichotomy of control to daily resilience practices that helped everyone from Roman emperors to Vietnam POWs thrive under pressure.

9 m

Master the science of behavior change through habit formation and identity-based systems that transform aspirations into automatic, sustainable actions.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Synthesize meaning, purpose, and personal values into a coherent framework for living—designing a life aligned with who you truly are and what genuinely matters.

Man's Search for Meaning cover
Man's Search for Meaning

Powerful memoir on survival and meaning

8 m
12 Rules For Life cover
12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

9 m
podcast cover
source 1source 2source 3The Psychology of Meaning in Life | Insights and Applications, Second
6 sources
The Meaning of Life: Psychology, Religion & Beyond

Explore humanity's biggest question through modern psychology's four pillars of meaning, world religions, secular philosophy, and how different cultures and professions find purpose and significance.

7 m

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"Makes me feel smarter every time before going to work"

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@Jaded_Falcon
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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