학습 계획 표지

Become superhuman achiever

학습 계획

Become superhuman achiever

This learning plan is designed for ambitious professionals, entrepreneurs, and high performers who refuse to settle for average results and want to unlock their full potential. Whether you're building a business, advancing your career, or pursuing mastery in your field, this comprehensive framework provides the mental, physical, and cognitive tools used by elite achievers across domains to perform at exceptional levels consistently.

ByCommunity User
1 h 52 m
12 코스업데이트 11 days ago
Atomic HabitsThe Art of ImpossibleThe Success Blueprint: What High Achievers Really Know12 sources

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이 계획은 BeFreed의 독자적인 AI가 Become superhuman achiever을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become superhuman achiever을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the foundational principles of peak performance, including habit formation, elite mindset, and the compound effect that separates high achievers from the rest
  • Develop bulletproof mental resilience and confidence using techniques from elite athletes and special forces operators
  • Access flow states on demand and maintain deep focus for hours, accelerating your skill development and output quality
  • Optimize your biology for sustained high performance through evidence-based sleep, energy, and recovery protocols
  • Build a complete system for superhuman achievement that integrates mental, cognitive, and physical optimization strategies

Master the core principles of how elite achievers think, operate, and sustain excellence through understanding habit formation, mindset, and the compound effect of small actions.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
podcast cover
The Great CEO WithinThe Law of SuccessHow Successful People Think
3 sources
The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

13 m

Forge the mental toughness and confidence required for superhuman achievement by training your mind like elite athletes and Navy SEALs train theirs.

Relentless cover
Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

8 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
podcast cover
The Confident MindMind GymThe Art of Mental TrainingHow to Improve Learning & Performance by Developing a Growth Mindset
6 sources
Cultivate a Champion's Mindset: Mental Training Secrets

Discover the psychological frameworks that separate champions from everyone else. Learn how to transform pressure into performance, build unshakeable confidence, and develop mental toughness through proven strategies.

10 m

Learn to achieve flow states and sustained deep focus where your best work happens, using deliberate practice principles to accelerate skill acquisition and performance.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Maximize your physical foundation for superhuman performance through science-backed strategies for sleep, energy management, and body optimization that fuel sustained excellence.

Sleep Smarter cover
Sleep Smarter

Optimize your sleep to transform your health, body, and success with 21 essential strategies from a sleep expert.

9 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
podcast cover
The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@Pitiful
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@SofiaP
platform
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star
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@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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