학습 계획 표지

Be my best self

학습 계획

Be my best self

This learning plan provides a comprehensive framework for personal transformation, moving beyond surface-level productivity tips to address the fundamental elements of human flourishing. It's ideal for anyone feeling stuck in their current patterns, high-achievers seeking sustainable excellence, or individuals ready to move from merely succeeding to living with genuine purpose and meaning.

ByCommunity User
2 h 23 m
12 코스업데이트 11 days ago
MindsetThe Four TendenciesDiscover What Makes You Tick12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be my best self을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be my best self을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness by understanding your core mindsets, personality patterns, and internal drivers
  • Build sustainable daily habits using proven behavioral science that creates lasting change through incremental progress
  • Master energy management, focus techniques, and mental frameworks used by high performers to optimize productivity
  • Design routines that enhance both physical vitality and mental clarity for peak performance states
  • Align your actions with your deepest values to create authentic fulfillment and meaningful life transformation

Discover who you truly are through exploring mindsets, personality patterns, and self-awareness—the essential groundwork for meaningful personal transformation.

Mindset cover
Mindset

Transform your life with growth mindset

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The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Master the science of habit formation and create sustainable routines that compound into remarkable results through small, consistent actions.

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The Compound Effect

Transform your life with small, consistent changes.

8 m
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Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Unlock higher levels of productivity and well-being by mastering focus, energy management, and the mental frameworks elite performers use daily.

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How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

8 m
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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
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Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

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Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m

Transcend basic improvement to discover deep meaning, authentic fulfillment, and lasting transformation that aligns your life with your highest values.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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The Rhythm of Life

Discover your authentic self amid life's chaos and find fulfillment.

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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
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star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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