Be more present and less in virtual world

Limit my screen time

In an era of constant connectivity, our attention is often commodified by persuasive design. This plan is essential for professionals and students who feel overwhelmed by digital noise and want to reclaim their focus and mental well-being.

Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Live Mindfully & Happily

In an increasingly distracted world, mastering the art of presence is essential for mental well-being. This plan is designed for anyone seeking to reduce stress and find authentic satisfaction by blending scientific research with practical daily habits.

Explore Identity, Habits, Tech & Mindfulness

In an era of constant distraction and digital noise, understanding one's true self is the first step toward a meaningful life. This plan is designed for individuals seeking to bridge the gap between their values and their daily actions through better habits and intentional technology use.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Spend less time on phone

In our hyperconnected world, excessive phone use has become a major barrier to productivity, wellbeing, and meaningful human connection. This learning plan helps anyone feeling controlled by their devices to understand digital dependence, break distraction cycles, and develop healthier tech habits that align with their core values and life goals.

Learn more, scroll less

In an age of infinite scroll and constant notifications, our attention has become fragmented and our capacity for deep work diminished. This learning plan is designed for anyone feeling overwhelmed by digital distractions, struggling to focus on meaningful work, or finding that hours disappear into screens with little to show for it. Whether you're a professional seeking to reclaim productivity, a student wanting to learn more effectively, or simply someone who wants to use technology intentionally rather than compulsively, this goal offers practical strategies to transform your relationship with digital devices and information.

Get rid social media addiction

In an era of constant digital manipulation, regaining control over your attention is essential for mental well-being and productivity. This plan is designed for anyone feeling overwhelmed by screen time who wants to transition from mindless consumption to intentional living.