학습 계획 표지

be a brave person

학습 계획

be a brave person

Bravery isn't about eliminating fear—it's about moving forward despite it. This learning plan is designed for anyone who feels held back by anxiety, overthinking, or the desire to play it safe, whether in their career, relationships, or personal growth. You'll gain practical tools to build genuine courage that lasts, not just temporary confidence.

ByCommunity User
2 h 5 m
12 코스업데이트 12 days ago
Feel the Fear... and Do It AnywayCourage is CallingBreaking Free: Fear to Courage Action Plan12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 be a brave person을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 be a brave person을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the psychology of fear and learn to distinguish between reckless fearlessness and true bravery
  • Harness vulnerability as a strength to build deeper courage and authentic connections
  • Develop mental resilience and daily practices that help you recover stronger from setbacks
  • Create sustainable habits for taking bold action and speaking your truth consistently
  • Transform courage from an occasional act into a natural, everyday approach to life

Learn what fear really is, how it operates in your mind and body, and discover the fundamental difference between being fearless and being brave.

Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
Courage is Calling cover
Courage is Calling

Conquer fear, practice courage, and heroism through historic and contemporary leaders.

8 m
podcast cover
How to Be a Positive LeaderLiving Beyond “What If?”The Fearless Organization
3 sources
Breaking Free: Fear to Courage Action Plan

Transform paralyzing fear into empowering courage with a concrete 6-step toolkit. Learn research-backed strategies to overcome mental barriers, build psychological safety, and take strategic risks that compound into lasting transformation.

16 m

Discover how embracing vulnerability—not avoiding it—becomes your greatest source of courage and authentic connection with yourself and others.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
The Power Of Vulnerability cover
The Power Of Vulnerability

Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

6 m
podcast cover
source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Develop the daily practices and mental frameworks that transform you into someone who bounces back stronger from adversity and thrives under pressure.

Resilience: Hard-Won Wisdom for Living a Better Life cover
Resilience: Hard-Won Wisdom for Living a Better Life

A former Navy SEAL's guide to building resilience through purpose, compassion, and positive action in life's toughest moments.

11 m
Do Hard Things cover
Do Hard Things

Rebuild resilience with science, embracing discomfort for inner strength and high performance.

12 m
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The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m

Master the art of making courage a daily habit through practical strategies that help you take bold action, speak your truth, and live authentically.

The Courage Habit cover
The Courage Habit

Empowering guide to conquer fears, embrace authenticity, and cultivate courage as a daily practice for transformative personal growth.

8 m
Brave cover
Brave

A practical guide to building courage daily, empowering readers to overcome fears and pursue their goals with confidence.

9 m
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How to Be More Confident: 15 Science-Based Tips & ExercisesWhat Is Self-Confidence? (+ 9 Proven Ways to Increase It)Strategies for increasing self-validation, confidence, and worth.source 4
6 sources
The Confidence Equation: Action Creates Courage

Discover why waiting to feel confident keeps you stuck. Learn science-backed strategies to build lasting confidence through action, not just positive thinking.

19 m

더 알아보기

Overcome fear and regain control of my life

Overcome fear and regain control of my life

학습 계획

Overcome fear and regain control of my life

Fear can paralyze even the most capable individuals, preventing them from living fully and pursuing meaningful goals. This learning plan provides practical tools for anyone feeling stuck in anxiety patterns, helping them recognize fear triggers, take courageous action, and develop the mental resilience needed to reclaim control of their life.

2 h 19 m4 섹션
Build resilience to exit my comfort zone

Build resilience to exit my comfort zone

학습 계획

Build resilience to exit my comfort zone

Comfort zones limit potential and prevent meaningful growth, yet most people struggle to push beyond familiar territory due to fear and uncertainty. This learning plan equips anyone feeling stuck or resistant to change with the psychological tools and practical strategies needed to build resilience and embrace discomfort as a pathway to personal transformation.

2 h 50 m4 섹션
Want to be more confident and assertive.

Want to be more confident and assertive.

학습 계획

Want to be more confident and assertive.

Confidence and assertiveness are foundational skills that impact every area of life—from career advancement and relationship quality to personal fulfillment and mental well-being. This learning plan is ideal for anyone who struggles with self-doubt, people-pleasing, social anxiety, or difficulty expressing their needs, as well as emerging leaders who want to project authentic authority and influence.

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Overcome anxiety & build charisma skills

Overcome anxiety & build charisma skills

학습 계획

Overcome anxiety & build charisma skills

Anxiety often prevents people from showing their true potential and connecting authentically with others. This learning plan combines psychological insights with practical communication techniques to help professionals, students, and anyone seeking to overcome social anxiety while developing genuine charismatic presence.

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Build unshakable confidence

Build unshakable confidence

학습 계획

Build unshakable confidence

Confidence is the cornerstone of personal and professional success, yet many people struggle with self-doubt that holds them back from reaching their full potential. This learning plan is ideal for anyone who wants to overcome insecurity, stop seeking external validation, and develop genuine self-assurance that transforms how they show up in relationships, career opportunities, and life challenges.

3 h 4 m4 섹션
Overcome feeling I disappoint everyone

Overcome feeling I disappoint everyone

학습 계획

Overcome feeling I disappoint everyone

This learning plan is designed for individuals who struggle with persistent anxiety about making mistakes, fear others' judgment, or constantly feel they've disappointed people around them. It's particularly valuable for those caught in cycles of people-pleasing, over-apologizing, or avoiding situations due to worry about others' reactions—helping them break free from these exhausting patterns and build genuine confidence.

2 h 32 m4 섹션
Break limits & conquer fear

Break limits & conquer fear

학습 계획

Break limits & conquer fear

This learning plan is designed for anyone who feels stuck, plays it safe, or senses they're capable of more but can't break through invisible barriers. Whether you're an entrepreneur facing high-stakes decisions, a professional seeking career advancement, or simply someone tired of letting fear dictate your choices, this program provides science-backed strategies to build unshakeable courage and mental fortitude.

1 h 54 m4 섹션
Take a chance

Take a chance

학습 계획

Take a chance

This learning plan is designed for anyone who finds themselves held back by fear of failure, uncertainty, or the discomfort of vulnerability. It's particularly valuable for professionals facing career transitions, entrepreneurs launching new ventures, or anyone seeking to break through self-imposed limitations and take bold action in their personal or professional life.

1 h 58 m4 섹션

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
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star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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