학습 계획 표지

Break limits & conquer fear

학습 계획

Break limits & conquer fear

This learning plan is designed for anyone who feels stuck, plays it safe, or senses they're capable of more but can't break through invisible barriers. Whether you're an entrepreneur facing high-stakes decisions, a professional seeking career advancement, or simply someone tired of letting fear dictate your choices, this program provides science-backed strategies to build unshakeable courage and mental fortitude.

ByCommunity User
1 h 54 m
12 코스업데이트 12 days ago
Feel the Fear... and Do It AnywayDareConquering Fear Through Exposure12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Break limits & conquer fear을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Break limits & conquer fear을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience of fear and anxiety to identify what's holding you back
  • Build everyday courage through vulnerability, small brave actions, and rapid decision-making techniques
  • Develop elite-level mental toughness and resilience to perform under pressure
  • Break through self-imposed ceilings and limiting beliefs that cap your potential
  • Transform fear into fuel for extraordinary achievement and personal growth

Build a solid foundation by understanding how fear works in your brain and why it holds you back—discover the science of anxiety and learn practical first steps to face it.

Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
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Dare

Face your fears head-on: the counterintuitive cure for anxiety.

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The Anxiety and Phobia WorkbookWhen Panic AttacksRewire Your Anxious BrainThe Loudest Guest
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Conquering Fear Through Exposure

Discover how deliberately facing your fears—rather than avoiding them—can actually diminish their power. Learn a practical six-step approach to overcome anxieties using exposure therapy techniques.

20 m

Transform fear into action with proven strategies for building everyday courage—learn how vulnerability, small brave acts, and the 5-second rule can dismantle limiting beliefs.

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Daring Greatly

Brené Brown's insights on vulnerability and courage

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The 5 Second Rule

Transform your life with a simple 5-second rule to overcome fear and boost confidence.

8 m
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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Forge an unshakeable mindset by mastering mental toughness techniques used by elite performers—develop resilience, discipline, and the strength to thrive in adversity.

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Unbeatable Mind

Forge mental toughness and resilience through a Navy SEAL's proven techniques for achieving elite-level success in all areas of life.

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Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

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Become Mentally Unshakeable: Navy SEAL Secrets

Discover how to build unbreakable mental toughness using proven techniques from Navy SEALs, Stoic philosophers, and resilience research. Transform from victim to victor with practical daily practices.

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Break free from self-imposed ceilings and step into extraordinary performance—discover how to transcend limiting beliefs, achieve quantum leaps, and live without boundaries.

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The Big Leap

Overcome self-imposed limits and fears to unlock your full potential and achieve extraordinary success in life and work.

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No Limits

Unlock your full potential by overcoming self-imposed limitations and expanding your capacities in leadership, creativity, and personal growth.

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Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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