학습 계획 표지

All goals listed below

학습 계획

All goals listed below

This comprehensive learning plan bridges the gap between setting goals and actually achieving them—a challenge that causes 92% of people to abandon their New Year's resolutions. It's ideal for ambitious professionals, entrepreneurs, and anyone frustrated with starting strong but failing to follow through, providing the complete toolkit from foundational goal-setting through elite performance strategies.

ByCommunity User
2 h 13 m
12 코스업데이트 11 days ago
Your Best Year EverHow to BeginThe Science of Goal Achievement and Productivity12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 All goals listed below을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 All goals listed below을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Design meaningful goals aligned with your core values and vision that create intrinsic motivation
  • Build reliable execution systems with daily habits and routines that turn intentions into consistent action
  • Develop mental toughness and resilience to push through obstacles when motivation inevitably wanes
  • Master advanced performance strategies including flow states and deliberate practice techniques
  • Cultivate a growth mindset that transforms how you approach challenges and setbacks
  • Achieve elite-level results through systematic approaches to skill development and peak performance

Discover the proven principles of effective goal-setting and learn to design meaningful objectives that align with your values and create lasting motivation.

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Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

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How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

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source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
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The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

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Master the daily habits, productivity systems, and routines that transform your goals from ideas into consistent action and measurable progress.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

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Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Build the psychological strength to overcome obstacles, stay committed when motivation fades, and develop the growth mindset that separates achievers from dreamers.

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Mindset

Transform your life with growth mindset

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The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

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Mindset MattersMindsetChange Your Paradigm, Change Your Life
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Transform Obstacles Into Growth Opportunities

Discover how successful people turn life's challenges into launching pads for extraordinary growth using three powerful mindset frameworks that rewire your brain for resilience.

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Unlock elite-level achievement through advanced strategies for flow states, deliberate practice, and the systematic approach to becoming exceptional in your chosen field.

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The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
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Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

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Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

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