학습 계획 표지

Achieve master class in productivity, sports, leadership for my own team, time and energy management

학습 계획

Achieve master class in productivity, sports, leadership for my own team, time and energy management

In today's high-pressure environments, mastering productivity while leading teams effectively requires specialized knowledge and strategies. This learning plan combines proven techniques from business leadership, sports psychology, and energy management to help professionals excel in demanding roles while maintaining sustainable performance.

ByCommunity User
1 h 50 m
12 코스업데이트 10 days ago
Getting Things DoneFirst Things FirstMaster Your Time: Science-Backed Productivity Secrets12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Achieve master class in productivity, sports, leadership for my own team, time and energy management을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Achieve master class in productivity, sports, leadership for my own team, time and energy management을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master fundamental productivity systems to optimize your personal and professional life
  • Develop leadership skills to build and guide high-performing teams
  • Apply sports psychology techniques to achieve peak performance in competitive environments
  • Implement energy management strategies to maintain excellence without burnout
  • Create sustainable productivity habits that prevent overwhelm and maximize impact

Master the fundamental principles and systems that create consistent productivity and effective time management in all areas of your life.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
First Things First cover
First Things First

Time management and prioritization for effective living.

8 m
podcast cover
source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Develop the leadership skills and strategies to build, motivate, and guide high-performing teams through clear direction and effective management practices.

High Output Management cover
High Output Management

Practical management strategies for high performance

9 m
Teams That Work cover
Teams That Work

Unlock the seven drivers of team effectiveness for high-stakes success.

9 m
podcast cover
Dying for a PaycheckSlow ProductivityBurnout
3 sources
The Leadership Crisis Hidden in Plain Sight

Discover how exceptional leaders create high-performance teams without burnout by understanding stress cycles, natural productivity rhythms, and the hidden costs of pseudo-productivity that's killing your best people.

12 m

Learn proven mental techniques and strategies from elite athletics to achieve peak performance in any competitive environment.

Mind Gym cover
Mind Gym

A sports psychology guide offering mental techniques and inspirational stories to help athletes achieve peak performance and inner excellence.

9 m
The Champion's Mind cover
The Champion's Mind

Mental toughness techniques for peak performance.

9 m
podcast cover
The Rise of SupermanPsychological States Underlying Excellent Performance in SportFlow State: The Science Behind Optimal Human PerformanceMind Gym
6 sources
The Science of Flow: Peak Performance Unlocked

Discover the neuroscience behind flow states and clutch performance in sports. Learn practical techniques to access optimal performance zones and transcend your limits.

10 m

Master the science of energy optimization and sustainable high performance to maintain peak productivity and leadership without burnout.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
15 Secrets Successful People Know About Time Management cover
15 Secrets Successful People Know About Time Management

Discover productivity hacks from billionaires, athletes, and entrepreneurs to maximize your time and achieve extraordinary success in work and life.

8 m
podcast cover
The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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