Who should read *Wiser* by Dilip Jeste?

This book is ideal for individuals seeking personal growth, professionals in psychology or neuroscience, and anyone navigating modern stressors like social isolation. It’s also valuable for educators, leaders, and older adults interested in science-backed insights into aging and emotional resilience. Amateur scientists and those curious about self-improvement will find its blend of research and practicality engaging.

Is *Wiser* worth reading?

Yes—*Wiser* stands out for merging rigorous scientific research with accessible advice. It provides tools to address universal challenges like anxiety and decision fatigue, making it relevant across age groups. Dr. Jeste’s credentials as a leading neuropsychiatrist and past president of the American Psychiatric Association add authority to its evidence-based approach.

What are the key components of wisdom according to *Wiser*?

The book identifies six core traits: - **Compassion and empathy** - **Emotional regulation** (calmness during uncertainty) - **Self-awareness** (recognizing strengths and blind spots) - **Altruistic decision-making** - **Open-mindedness** to diverse perspectives - **Humor and curiosity**

How does *Wiser* suggest cultivating wisdom?

Dr. Jeste recommends evidence-based practices like mindfulness meditation, journaling for self-reflection, and exposure to diverse viewpoints. He emphasizes learning from failures, fostering social connections, and balancing rational thinking with emotional intelligence. The book also highlights the role of aging in naturally enhancing certain wisdom traits.

Does *Wiser* discuss the relationship between aging and wisdom?

Yes—the book challenges stereotypes by showing that wisdom isn’t exclusive to older age but can be accelerated through intentional habits. It explains how older adults often excel in emotional regulation and perspective-taking due to life experience, while younger people can develop these skills earlier via targeted exercises.

What criticisms exist about *Wiser*?

Some reviewers note the book focuses more on conceptual frameworks than step-by-step guides. Others suggest it oversimplifies cultural differences in defining wisdom. However, most praise its interdisciplinary approach, combining neuroscience, psychiatry, and philosophy.

How does *Wiser* compare to other books on wisdom?

Unlike purely philosophical or self-help texts, *Wiser* grounds its insights in neuroimaging studies and clinical research. It complements works like *The Wisdom of Insecurity* by Alan Watts with empirical data, and *Emotional Intelligence* by Daniel Goleman by linking EQ to broader wisdom traits.

나이 듦의 이로움

Q: What is *Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good* about?

*Wiser* explores the neuroscience and psychology of wisdom, defining it as a multidimensional trait involving compassion, emotional resilience, decision-making, and adaptability. Dr. Dilip Jeste synthesizes decades of research to show how wisdom can be cultivated through practices like empathy, self-reflection, and learning from adversity. The book links wisdom to modern challenges like loneliness and digital addiction, offering actionable strategies to nurture it at any age.

지혜와 자비의 과학적 뿌리, 그리고 무엇이 우리를 선하게 만드는가

딜립 제스트 & 스콧 라피

3.77(151 Reviews)

나이 듦의 이로움 개요

딜립 제스테(Dr. Dilip Jeste) 박사의 획기적인 저서를 통해 지혜의 과학을 발견해 보세요. 이 책은 연민과 공감이 어떻게 신경생물학적으로 연결되어 있는지 밝혀냅니다. 지혜는 어느 연령대에서나 학습될 수 있을까요? 연구에 기반한 이 가이드는 외로움부터 중독에 이르는 현대적 위기들을 다루며, 단순한 지능을 넘어 개인적 성장을 위한 청사진을 제시합니다.

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

나이 듦의 이로움의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Science of Wisdom: Ancient Virtue Meets Modern Neuroscience

Have you ever wondered why some people make consistently better decisions than others, even when faced with life's most complex challenges? What if wisdom-that elusive quality we associate with white-bearded sages and fictional wizards-could actually be scientifically measured, understood, and even cultivated? This is the revolutionary premise behind "Wiser" by Dr. Dilip Jeste, a book that has become required reading in psychology departments at universities like Harvard and Stanford. As a renowned neuropsychiatrist who pivoted from studying schizophrenia to investigating wisdom, Jeste brings unique credentials to this exploration. The book has garnered praise from luminaries across disciplines, with Deepak Chopra calling it "a masterpiece that brings together science and humanity." Perhaps most remarkably, it arrives at a moment when our world desperately needs more wisdom-when intelligence alone has proven insufficient to solve our greatest challenges.

2장

Defining Wisdom: From Ancient Philosophy to Modern Neuroscience

What exactly is wisdom? This question has occupied philosophers and religious leaders for millennia, from Socrates and King Solomon to Buddha and Confucius. Yet despite this long history, wisdom has remained somewhat ethereal-we recognize it when we see it, but struggle to define it precisely. Wisdom is not merely intelligence. While we might admire smart people, they often appear stressed and self-centered. The truly wise demonstrate something more profound-they are intelligent but also warmhearted, compassionate, open-minded, reflective, and problem-focused. They maintain calm amid chaos. The scientific movement to define wisdom began earnestly in the 1970s with researchers like Paul Baltes in Germany and Vivian Clayton at UC Berkeley. Clayton established wisdom's three foundational components: cognition, reflection, and compassion. Baltes and his colleagues at the Berlin Wisdom Project defined wisdom as "expert knowledge in the fundamental pragmatics of life," emphasizing factual and procedural knowledge about life matters. Jeste's own journey toward studying wisdom began unexpectedly while researching schizophrenia in older adults. Contrary to expectations that patients would deteriorate with age, many actually functioned better later in life. They became more medication-compliant, had fewer psychotic relapses, and required less hospitalization than younger patients. This phenomenon mirrored mathematician John Nash's experience, whose schizophrenia symptoms improved as he aged, allowing him to eventually cease treatment and return to academic work. Through extensive literature reviews and expert consensus using the Delphi method, Jeste and colleagues identified several core components of wisdom: prosocial attitudes and behaviors (empathy, compassion, altruism); emotional stability with happiness; balancing decisiveness with acceptance of uncertainty; reflection and self-understanding; and social decision-making with pragmatic knowledge of life. Later research added spirituality, openness to new experiences, and sense of humor as additional components. Remarkably, when comparing these scientifically derived components with ancient texts like the Bhagavad Gita, striking similarities emerged across millennia and cultures, suggesting wisdom has biological foundations. While cultural differences exist-like the Gita's emphasis on love of God-the core components remained consistent through time.

들리는 모든 단어를 눈으로 확인하세요

나이 듦의 이로움의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Neurobiology of Wisdom: Mapping the Wise Brain

If wisdom exists as a definable trait, where does it physically reside in our brains? Initial searches for "wisdom" and "neurobiology" in scientific literature yielded little, but expanding to include wisdom components revealed patterns. Repeatedly, the same brain regions appeared-particularly the prefrontal cortex (PFC) and amygdala-suggesting these areas house wisdom's neural foundations. The prefrontal cortex, evolutionarily newest and uniquely developed in humans, plays a crucial role in several wisdom components. Prosocial attitudes like empathy and altruism reside in the PFC where mirror neurons enable us to feel others' emotions. Social decision-making occupies the PFC and nearby regions. Emotional regulation lives in the PFC and dorsal anterior cingulate cortex, maintaining the psychological homeostasis essential for wisdom. Reflection and self-understanding function in the medial prefrontal cortex, enabling the self-knowledge that ancient Greeks called "gnothi seauton." The famous case of Phineas Gage illustrates how brain damage affects wisdom-related behaviors. In 1848, railroad foreman Gage suffered a horrific accident when an explosion drove a tamping iron through his skull, destroying his left frontal lobe. Though he survived, his personality transformed dramatically. Once described as virtuous and industrious, he became profane, impatient, and disrespectful after the accident. His physician noted, "Gage was no longer Gage." Similar cases continue to emerge, like "Patient CD," a soldier whose jeep accident damaged his ventromedial prefrontal cortex. Despite maintaining high cognitive abilities (verbal IQ of 119), he couldn't hold employment, went through four marriages, and became estranged from his children. Frontotemporal dementia (FTD) similarly illuminates wisdom's neurobiological foundations by selectively damaging the prefrontal cortex. Patients with behavioral variants of FTD initially become less like themselves and gradually lose inhibition and social restraint, displaying behaviors that represent the antithesis of wisdom. Damage to the amygdala produces different but equally revealing effects. A Kentucky woman known as "Patient SM" with a rare condition that destroyed her amygdalae became known as "the woman with no fear." Though outgoing and friendly, she couldn't recognize danger signals or threatening social cues, leading to numerous traumatic encounters.

4장

The Paradox of Aging: Why Wisdom Often Increases While Bodies Decline

As a geriatric neuropsychiatrist, Jeste has witnessed the physical and cognitive challenges of aging-from chronic diseases to memory problems and cognitive slowing. Normal aging brings a sense of diminishing control over body and mind. From an evolutionary perspective, prolonged human longevity seems paradoxical-we regularly outlive our reproductive period by decades, unlike most animals. While physical capacity peaks between ages 20-30 and declines thereafter, human lifespan continues increasing (from 47 years in 1900 to around 80 today). Meanwhile, the age of menopause remains unchanged, creating an expanding post-reproductive life period. The explanation must be that certain qualities improve with age to compensate for physical decline. Erik and Joan Erikson were among the first to formally link wisdom with aging, describing life's final stage as a struggle between ego integrity and despair-with wisdom as the remedy. As Joan noted: "Lots of old people don't get wise, but you don't get wise unless you age." The "grandmother hypothesis" helps explain humans' unusually long post-reproductive lifespans. This evolutionary theory suggests that as females age, the energy needed for reproduction is better spent ensuring earlier offspring succeed. In species like killer whales (one of few species where females experience menopause), the death of a post-reproductive female increases offspring mortality dramatically. Studies of Tanzanian hunter-gatherers found grandmother-helpers ensured younger generations lived longer. Even in modern societies, grandparental involvement reduces emotional problems among grandchildren, especially in single-parent households. The societal value of older adults may extend to our genetic makeup. Research has discovered that humans have evolved specific gene variants that protect older adults from neurodegenerative and cardiovascular diseases. The evolution of these protective gene variants suggests the importance of intergenerational care and information transfer for group survival. While aging brains show some decline, they also demonstrate remarkable strengths. Older adults show better emotional regulation, with brain imaging revealing that the amygdala in older brains activates equally to positive and negative input, while younger brains give negative input an extra boost. Aging brains also compensate through neuroplasticity-different regions take up duties once performed elsewhere, with some circuits growing stronger even as others weaken.

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5장

Measuring Wisdom: From Philosophy to Scientific Assessment

How do we measure something as complex and subjective as wisdom? While physical measurements are straightforward, psychological phenomena require more nuanced approaches. Intelligence quotient (IQ) tests represent the most studied objective measure of cognitive ability, but face significant criticisms: they unfairly stratify test-takers by race, gender, class, and culture; their norms primarily reflect Western, urban populations; results depend heavily on test-taking experience; and they measure only general intelligence while ignoring interpersonal skills, creativity, and practical knowledge. As Harvard's David Perkins aptly noted, "A high IQ is like height in a basketball player... very important, all other things being equal. But all other things aren't equal." IQ tests measure only one kind of intelligence and fail to assess crucial wisdom components like emotional regulation, compassion, and self-reflection. The Berlin Wisdom Paradigm, pioneered by Paul Baltes and Ursula Staudinger, represented one of the first systematic attempts to assess wisdom scientifically. Their model defined wisdom as high-level intellectual expertise, but treated wisdom primarily as exceptional cognition, neglecting the crucial role of emotions. Building on earlier work, researchers developed more comprehensive tools. Monika Ardelt's Three-Dimensional Wisdom Scale (3D-WS) measures wisdom through cognitive (intelligence), reflective (introspection), and affective (empathy and compassion) dimensions. Jeffrey Webster's Self-Assessed Wisdom Scale (SAWS) evaluates critical life experiences, reminiscence, openness, emotional regulation, and humor. Jeste and colleague Michael Thomas developed the San Diego Wisdom Scale (SD-WISE), which measures six components linked to distinct brain regions: emotional regulation, prosocial behaviors, self-reflection, acceptance of uncertainty, decisiveness, and social decision-making. This 24-item assessment provides not only a total wisdom score but also component scores compared against age and sex-matched peers, helping individuals identify specific areas for personal growth.

6장

Compassion: The Heart of Wisdom

Compassion-translating empathy into helpful action-stands as wisdom's most essential component. Humans are fundamentally social creatures whose brains are "wired" for prosocial behavior through specific neurocognitive mechanisms. Mirror neurons, discovered in the 1980s, provide the neurological basis for empathy. Located in the prefrontal cortex, these specialized brain cells activate both when performing an action and when observing others perform it, allowing us to instinctively understand others' feelings and intentions-whether flinching at someone's injury or crying during an emotional film. Compassion extends beyond the mutual benefits of social cooperation seen throughout the animal kingdom. "Extraordinary altruism"-like donating a kidney to a complete stranger-represents the pinnacle of selfless giving. Research shows these rare donors share an "engine model of well-being"-their own good fortune drives their generosity toward others. Self-compassion-treating yourself with care regarding personal inadequacies and failures-proves critical to wellbeing and resilience, which enables compassion toward others. Unlike narcissism, which involves an exaggerated sense of self-importance and lacks empathy, self-compassion acknowledges shared human imperfection. Compassion has genetic underpinnings, with studies of identical twins suggesting 30-60% of altruistic tendencies are genetically determined. Gender differences exist-women consistently score higher on compassion measures while showing no differences in other wisdom domains. Research reveals that variations in the oxytocin receptor gene correlate with empathic behavior, with certain genetic variants making people more receptive to this "bonding hormone." Compassion can be deliberately cultivated, fundamentally changing our brains. Research shows "compassion training" activates brain regions associated with positive affect and affiliation. Lovingkindness meditation, even when taught online, increases relaxation and achievement. Simple compassion exercises include imagining kind wishes for others or keeping a gratitude journal-practices that measurably calm and uplift mood. Reading fiction particularly builds empathy by engaging neural networks used for social interaction. Studies show children read to regularly develop stronger theory of mind, and adults who read fiction better understand others' perspectives.

들리는 모든 단어를 눈으로 확인하세요

나이 듦의 이로움의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Emotional Regulation: Finding Balance in a Chaotic World

Emotional regulation represents the crucial middle ground between uncontrolled emotional expression and complete suppression. Emotions are fundamental physical responses to stimuli, while feelings are mental interpretations of those emotions. Moods persist longer but are less intense than emotions. Homeostasis represents the balance between emotion and reason that wisdom requires. Just as our bodies maintain physical equilibrium, our minds need balance between the evolutionarily older limbic system (emotions) and the newer prefrontal cortex (reasoning). Happiness appears to follow a U-shaped curve across the lifespan, with relative contentment in youth followed by declining satisfaction that reaches its lowest point around the early fifties during the "midlife crisis." However, Jeste's research suggests this classical curve may be changing to a steady increase in well-being from the 20s through 80s. Wisdom correlates with lower perceived stress and greater optimism and resilience. While moderate stress can be beneficial, chronic stress suppresses the immune system and contributes to numerous health problems. Optimism has biological foundations: neuroimaging shows that optimistic adults have larger orbitofrontal cortices, which regulate anxiety susceptibility. Self-restraint, a cornerstone of wisdom, was famously studied in Walter Mischel's "marshmallow test." Children who successfully delayed gratification showed remarkable life advantages in follow-up studies spanning 40 years-higher SAT scores, lower substance abuse rates, better stress responses, and superior social skills. Dopamine, norepinephrine, and serotonin are key neurotransmitters that regulate mood. Our emotional tendencies have strong genetic foundations, similar to our physical characteristics. Specific genes influence how we process emotions-for example, variants of the ADRA2B gene affect norepinephrine and change how people perceive emotional stimuli. Habitual impulsiveness carries significant health risks, from seemingly innocent behaviors like spontaneous purchases to dangerous decisions. Studies link impulsivity to higher rates of smoking, drinking, and drug abuse. The teenage brain exemplifies this developmental imbalance: the reward-seeking limbic system becomes supercharged around puberty, while the prefrontal cortex that provides rational control doesn't fully mature until the early to mid-20s-creating "a race car with dubious brakes."

8장

Balancing Decisiveness with Uncertainty: The Wisdom of Not Knowing

Wisdom requires balancing decisive action with flexibility to change course when needed. Aristotle distinguished between theoretical wisdom (sophia)-understanding reality's deep nature-and practical wisdom (phronesis)-making good everyday decisions for the right reasons at the right time. Our brains make thousands of unconscious decisions every second, but we also make approximately 35,000 conscious choices daily, each requiring varying degrees of wisdom. Some dilemmas carry minimal consequences, while others present profound choices that could change lives or even the world. Brain imaging reveals that decision-making engages different neural regions depending on the process stage-forming preferences activates limbic and prefrontal cortex regions, executing actions involves the striatum, and evaluating outcomes returns to limbic-PFC circuits. The eternal tension between immediate rewards (limbic system) and delayed gratification (PFC) represents a fundamental aspect of wisdom. Mark Twain observed that good decisions come from experience, which comes from making bad decisions. But a Taoist perspective suggests the very concept of "good" versus "bad" outcomes is fluid and interconnected. In the parable of a farmer whose horse runs away (bad), then returns with more horses (good), leading to his son's broken leg (bad), which prevents military conscription (good), we see how outcomes continuously transform. Our brains function as "anticipation machines" designed to contemplate the future-a uniquely human trait that helps us build civilizations. While this prospection gives us power, true wisdom comes not from predicting the future perfectly, but from accepting uncertainty and making sound decisions anyway. Intolerance of uncertainty can lead to psychological distress, with some people preferring definite negative outcomes over uncertain possibilities. Decisional capacity-the ability to make good decisions even under uncertainty-varies among individuals and situations. In clinical settings, this capacity requires understanding relevant information, appreciating how it applies to one's situation, reasoning through the decision rationally, and clearly expressing one's choice. Critical thinking-using cognitive skills to think rationally toward goals-correlates with wellness and longevity. Research with schizophrenia patients revealed that those with better decisional capacity showed greater activation in brain regions crucial for encoding information, particularly the hippocampus.

나이 듦의 이로움에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
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9장

Self-Reflection, Curiosity, and Humor: The Lighter Side of Wisdom

Self-reflection requires brutal honesty with oneself. Unlike self-awareness (which some animals possess), self-reflection appears uniquely human-the capacity to examine our own mental and emotional processes. As Plato wrote, "The unexamined life is not worth living." Self-reflection gives the brain time to pause, sort through experiences, consider multiple interpretations, and create meaning that shapes future thoughts and actions. Self-reflection occurs primarily in the medial prefrontal cortex (mPFC), which remains active even when the brain shifts into default mode. The mPFC collaborates with other structures like the cingulate cortex during autobiographical memories and self-judgment tasks. Despite having the capacity for self-reflection, many people avoid it. University of Virginia experiments found participants considered being alone with their thoughts for just 6-15 minutes unpleasant-some even preferred administering electric shocks to themselves rather than sitting quietly thinking. Attempting to suppress negative thoughts often backfires, giving them more power-what psychologists call "the white bear problem" after Dostoevsky's observation about trying not to think of polar bears. Self-affirmation offers a positive alternative, activating the brain's reward centers while mitigating negative emotions. Curiosity drives human development at all scales, from individuals to entire societies. A Caltech study identified the neural pathways of curiosity by presenting participants with trivia questions while in an fMRI machine. When participants reported high curiosity, their left caudate and prefrontal cortex activated-regions linked to rewarding stimuli. Curiosity significantly benefits learning-curious people better remember both information they're interested in and unrelated information. Neuroimaging shows curiosity stimulates the hippocampus, boosting memory formation and connecting with the brain's reward circuit. This creates a self-perpetuating cycle: curiosity produces dopamine, making discovery feel good, which motivates seeking more information. Mark Twain observed that genuine humor contains wisdom-it's both part and parcel of wisdom, informing and reflecting it. Humor works through cognitive processes that detect what's funny and affective processes that allow enjoyment. When we hear jokes, our frontal lobe processes information, supplementary motor areas direct laughter, and the nucleus accumbens triggers reward circuits. Humor provides health benefits: stronger immune systems, higher pain tolerance, lower blood pressure, and reduced anxiety. For older adults, humor improves the aging process by enhancing health perception, social communication, and life satisfaction.

10장

Spirituality: Looking Beyond Ourselves

Religion can be defined as an organized system of beliefs, practices, rituals, and symbols designed to facilitate closeness to the sacred or transcendent. Spirituality encompasses religion but expands to include understanding answers to ultimate questions about life, meaning, and relationships with the sacred. Religious practice provides measurable benefits: regular socialization, explanations for life's dilemmas, emotional support, and boosts to optimism and resilience. Religion fundamentally gives meaning to life by advocating for a protective creator, helping make sense of crises, and universalizing problems through shared experience. Religious attendance is strongly predictive of better health outcomes, including greater longevity, lower depression rates, lower suicide rates, and longer cancer survival. The communal aspect appears most beneficial, creating discipline, opportunities for self-reflection, and healthy social environments where people can flourish. Religious traditions across Buddhism, Christianity, Hinduism, and Judaism recognize spirituality as a characteristic of wise people. Sixteen characteristics are important to both wisdom and spirituality, including altruism, forgiveness, ego integrity, peace with death, humility, gratitude, self-compassion, mindfulness, reverence for nature, ethical conduct, and sense of purpose. However, wisdom and spirituality aren't synonymous-wisdom uniquely involves rich life knowledge, realism, value relativism, learning from experience, and acceptance of uncertainty, while spirituality distinctly encompasses connection with a higher power, wider universe, and nonattachment to material things. Numerous studies show correlation between using religion as a positive coping tool and better health outcomes. Spirituality can predict improved physical and mental health, while low spiritual well-being correlates with depression, hopelessness, suicidal thoughts, and higher mortality. Several scientists suggest religious and spiritual beliefs have a neurobiological basis. Neurotheology research reveals that religious people's brains show increased activity in frontal lobes when praying, and brain scans indicate that for believers, God activates the same brain regions as talking to neighbors. Many brain regions involved in wisdom, particularly the prefrontal cortex, also participate in spirituality experiences.

들리는 모든 단어를 눈으로 확인하세요

나이 듦의 이로움의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

11장

Becoming Wiser Faster: Practical Wisdom Development

Wisdom is malleable-personality traits are only 35-55% inherited, with the remainder shaped by external forces and personal behavior. Research has identified 57 rigorous studies focused on enhancing prosocial behaviors, emotional regulation, and spirituality, with 47% reporting significant improvement. Clinical trials with adults over 60 in retirement communities demonstrated that a one-month group intervention incorporating savoring, gratitude, and value-based activities significantly improved wisdom, resilience, and reduced stress-even with participants who started with relatively high baseline wisdom scores. The ancient Greeks distinguished between theoretical wisdom (sophia) and practical wisdom (phronesis). While sophia concerns "scientific knowledge combined with intuitive reason," most people care about phronesis-wisdom applied to daily life. Practical wisdom isn't about rare moments of profound insight but about making wise decisions habitually. Decision-making capacity is finite-like a muscle that tires. "Decision fatigue" occurs when we make too many choices, leading our brains to seek shortcuts and potentially revert to poor decision patterns. To make wiser decisions, be mindful of your physical and mental state, recognize your peak cognitive hours, and know when to pause before making important choices. Honest self-reflection forms the foundation of wisdom. Without clear understanding of your strengths and weaknesses in wisdom components, you have no basis for improvement. Self-reflection helps counter our inherent biases-from jumping to conclusions to overconfidence. Research shows compassion can be cultivated. A Stanford University study found that a nine-week compassion training program significantly improved participants' compassion for others, reception of compassion, and self-compassion. Lovingkindness meditation (LKM) effectively boosts compassion by focusing on positive thoughts and mantras like "May you live with ease." Mindfulness-achieving moment-by-moment awareness without judgment-teaches that "the past is already gone, the future is not yet here. There's only one moment for you to live." Jon Kabat-Zinn's mindfulness-based stress reduction (MBSR) program combines meditation, body scanning, and simple yoga to achieve greater mental clarity, and is associated with reduced depression and anxiety and improved immune function. Acts of kindness promote happiness, with volunteering being one of the most meaningful prosocial activities strongly associated with life satisfaction. People who donate time feel more socially connected, experience greater happiness, and live longer. Gratitude forms the foundation of wisdom-we cannot be wiser without recognizing the blessings we already possess. Effective methods to cultivate gratitude include keeping a nightly journal of specific positive experiences, writing thank-you letters, composing your own obituary to identify aspirational traits, and savoring everyday experiences.

★★★★★

나이 듦의 이로움 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

나이 듦의 이로움의 핵심 주제

neurobiology of wisdom
prosocial behavior
emotional regulation
prefrontal cortex function
ancient virtue science

나이 듦의 이로움의 명언

Intelligence alone has proven insufficient.
They maintain calm amid chaos.
Gage was no longer Gage.
You don't get wise unless you age.

나이 듦의 이로움의 등장인물

Dilip JesteAuthor and neuropsychiatrist studying wisdom
John NashMathematician whose schizophrenia improved with age
Phineas GageForeman whose personality changed after brain injury
Patient SMWoman with amygdala damage who felt no fear
Vivian ClaytonResearcher who defined components of wisdom

저자 소개

딜립 V. 제스티(Dilip V. Jeste) 의학박사와 스콧 라피(Scott LaFee)는 제스티의 노인 신경정신의학 전문 지식과 라피의 과학 커뮤니케이션 역량을 결합한 저서 *Wiser: 지혜의 과학적 뿌리, 연민, 그리고 우리를 선하게 만드는 것들(Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good)*의 저자입니다.

제스티는 UC 샌디에이고의 정신의학 및 신경과학 석좌 교수이자 전 미국정신의학회 회장입니다. 그는 조현병, 건강한 노화, 그리고 지혜의 신경생물학 연구에 평생을 바쳐왔습니다. 노련한 과학 저술가이자 공동 저자인 라피는 복잡한 연구를 이해하기 쉬운 통찰로 변환하기 위해 협력하고 있습니다.

이 책은 신경과학, 심리학, 문화 분석을 융합하여 지혜를 공감, 정서 조절, 의사결정과 연결된 측정 가능한 특성으로 탐구합니다. 제스티는 *긍정 정신의학(Positive Psychiatry)*과 *성공적인 인지 및 정서적 노화(Successful Cognitive and Emotional Aging)*를 포함하여 14권의 책을 저술했으며, 그의 연구는 TIME, 워싱턴 포스트, TEDMED 등에서 다루어졌습니다.

라피의 협업은 건강 및 과학 주제 전반에 걸쳐 있으며, 이는 두 저자의 권위를 더욱 높여줍니다. Wiser는 '넥스트 빅 아이디어 클럽(Next Big Idea Club)'에서 "필독서"로 선정되었으며, 신경생물학적 지표를 통해 지혜를 정량화하는 최초의 도구이자 동료 검토를 거친 '제스티-토마스 지혜 지수(Jeste-Thomas Wisdom Index)'를 소개합니다.

나이 듦의 이로움 요약 다운로드

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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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@Erin, Investment Banking Associate , NYC

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11장

나이 듦의 이로움

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나이 듦의 이로움 요약 다운로드

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이 책에 대한 FAQ

What is Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good about?

Who should read Wiser by Dilip Jeste?

Is Wiser worth reading?

What are the key components of wisdom according to Wiser?

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1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Science of Wisdom: Ancient Virtue Meets Modern Neuroscience

Defining Wisdom: From Ancient Philosophy to Modern Neuroscience

들리는 모든 단어를 눈으로 확인하세요

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The Paradox of Aging: Why Wisdom Often Increases While Bodies Decline

나이 듦의 이로움에서 더 많은 것을 얻으세요

Measuring Wisdom: From Philosophy to Scientific Assessment

Compassion: The Heart of Wisdom

들리는 모든 단어를 눈으로 확인하세요

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Balancing Decisiveness with Uncertainty: The Wisdom of Not Knowing

나이 듦의 이로움에서 더 많은 것을 얻으세요

Self-Reflection, Curiosity, and Humor: The Lighter Side of Wisdom

Spirituality: Looking Beyond Ourselves

들리는 모든 단어를 눈으로 확인하세요

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