Let That Sh*t Go by Nina Purewal and Kate Petriw Summary
Overview of Let That Sh*t Go
Stressed out? "Let That Sh*t Go" offers practical mindfulness tools with humor and accessibility. Endorsed by bestselling author Neil Pasricha as "a spinning Rolodex of chill pills," this guide teaches self-love and perspective for finding peace amid chaos.
Similar books to Let That Sh*t Go
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
When Life Feels Like a Never-Ending Sprint and Where Happiness Actually Lives
Your alarm screams. Emails flood in before your feet hit the floor. You're racing through breakfast, commuting on autopilot, arriving at work with zero memory of the drive. Sound familiar? We're all trapped on this hamster wheel, spinning faster but getting nowhere, wondering when we'll finally catch our breath. Here's the truth nobody wants to hear: finding peace doesn't require quitting your job, moving to Bali, or meditating on a mountaintop. The problem isn't your packed schedule or demanding boss-it's what's happening inside your head. While we obsess over diet plans and gym memberships, we completely neglect our minds, leaving them vulnerable to spiraling thoughts and overreactions to the smallest annoyances. Think about your morning commute. Your body drives while your mind jumps between work reports, birthday parties, and tax deadlines. These thoughts serve absolutely no purpose in that moment-they're just mental noise stealing your present experience. But when you shift focus to what's actually around you-noticing trees along your route, feeling grateful for employment, appreciating pleasant scents-something magical happens. Your body physically relaxes. The chaos quiets. You've just discovered that peace isn't about changing your life; it's about changing your relationship with your thoughts. We chase happiness like it's a destination: land the dream job, buy the perfect house, find the ideal partner. But this pursuit is fundamentally flawed. If happiness existed in external things, everyone would feel equally joyful about coffee, yet some people worship it while others can't stand it. Clearly, happiness doesn't live in the coffee-it lives in how we experience it. This realization is both ancient wisdom and cutting-edge science. Neuroplasticity research confirms what sages knew millennia ago: living in the present physically rewires your brain, helping you manage emotions more effectively. Your happiness isn't something you need to find or create-it's already there, buried under layers of stress and worry like the sun hidden behind storm clouds.
Understanding Your Monkey Mind and Rediscovering Natural Calm
Fifteen Seconds to Freedom Through Simple Daily Practices
The Revolution of Self-Love and Rewriting Your Internal Narrative
The Freedom of Letting Go and the Wisdom of Acceptance
Living as Your Truest Self and Finding Freedom in Authenticity
The Path Forward: Uncovering the Peace That's Always Been There
빠른 요약 모드 - Let That Sh*t Go 요약을 10분 만에 읽거나 듣기
Let That Sh*t Go의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Let That Sh*t Go에서 엄선한 6가지 핵심 인사이트
Let That Sh*t Go을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Let That Sh*t Go의 교훈을 21분 스토리로
생생한 스토리텔링을 통해 Let That Sh*t Go을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Let That Sh*t Go 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Let That Sh*t Go 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.