
The ultimate pregnancy companion for first-time dads, guiding men through each trimester with humor and practical advice. Endorsed by Scary Mommy founder Jill Smokler, this handbook tackles everything from doctor visits to postpartum depression, making even terrified fathers-to-be feel confidently prepared.
Adrian Kulp, bestselling author of We’re Pregnant, is a celebrated parenting expert and former television executive known for blending humor with heartfelt insights into modern fatherhood. His work draws from his unconventional journey from Hollywood—where he served as Vice President of Comedy Development for Adam Sandler’s Happy Madison Productions and booked comedians for The Late Late Show with Craig Ferguson—to becoming a stay-at-home dad of three, chronicled in his viral blog Dad or Alive.
This blog spawned a bestselling memoir (Dad or Alive: Confessions of an Unexpected Stay-at-Home Dad) and a series of parenting guides, establishing Kulp as a relatable voice in family-focused literature.
A seasoned media strategist, Kulp has produced radio shows for Apple Music Country and contributed to The Huffington Post and Parents Magazine. His expertise in branded content and social media, honed as Head of Branded Content for the 4-million-member Life of Dad community, underscores his authority in connecting with caregivers globally.
Kulp’s books have sold hundreds of thousands of copies, been translated into multiple languages, and optioned for television by Sony Pictures. His work is praised for its candid, laugh-out-loud honesty—a reflection of his belief that “parenting fails make the best stories.”
We're Pregnant! The First-Time Dad's Pregnancy Handbook by Adrian Kulp is a week-by-week guide for expectant fathers, covering fetal development, maternal changes, and practical advice for supporting partners. It includes trimester checklists, family goals (e.g., budgeting, planning), and unique insights into the "fourth trimester" (postpartum care). The book blends humor with actionable tips, addressing topics like miscarriage and postpartum depression.
This handbook is ideal for first-time fathers seeking a structured, supportive roadmap through pregnancy. It’s also valuable for partners, family members, or caregivers wanting to understand prenatal milestones, emotional challenges, and postpartum preparation. Adrian Kulp’s relatable tone caters to those needing practical advice without medical jargon.
Yes—the book is praised for its concise, engaging format and focus on paternal involvement. Reviewers highlight its unique coverage of the fourth trimester, postpartum mental health, and miscarriage, which are often overlooked in similar guides. Kulp’s blend of humor and vulnerability makes complex topics accessible for overwhelmed dads-to-be.
Key concepts include:
Kulp emphasizes monitoring partners for signs of postpartum depression, distinguishing it from typical "baby blues." He shares personal anecdotes about postpartum challenges and advocates for open communication and professional support if needed. The fourth trimester section provides checklist-based guidance for navigating this phase.
Unlike many pregnancy books, this guide tailors content specifically for fathers, avoiding clinical jargon. Its fourth trimester focus, miscarriage discussion, and humor-driven tone stand out. The book’s structure—weekly stats, "family goals," and postpartum checklists—offers a practical, action-oriented approach.
Kulp’s experience as a stay-at-home dad and former TV executive (working with Adam Sandler and Chelsea Handler) informs his relatable, engaging style. His blog, Dad or Alive, and prior parenting books lend credibility, blending humor with actionable advice reflective of his hands-on parenting journey.
Kulp candidly shares his family’s miscarriage experience, validating grief and offering guidance on emotional support. The book normalizes conversations around pregnancy loss, encouraging fathers to prioritize their partner’s physical and mental health during this challenging time.
Yes. The book outlines roles for fathers during labor, including advocacy, comfort measures, and communication with medical staff. It also provides checklists for hospital bags, birth plans, and post-delivery logistics, reducing last-minute stress.
The fourth trimester section includes:
Each week includes:
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
Women become mothers the moment they find out they're pregnant.
What matters to your partner should matter to you.
Newborns are practically fetuses outside the womb.
Rather than putting the burden on your partner...be proactive.
The second trimester is the easiest pregnancy stage.
We're Pregnant!의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
We're Pregnant!을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

생생한 스토리텔링을 통해 We're Pregnant!을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

We're Pregnant! 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.
The moment my wife left a positive pregnancy test on my nightstand, I missed one of the most emotional moments of our journey together. Like many men, I wasn't mentally prepared for fatherhood despite actively trying to conceive. While she had already embraced her new identity with pregnancy books and lifestyle changes, I was playing catch-up. Here's a truth that changed everything for me: "Women become mothers the moment they find out they're pregnant, and most men become fathers when they first hold their babies-but there are nine months in between." This gap doesn't need to exist. What matters to your partner should matter to you because you're building a family together. The more involved you are during pregnancy, the better prepared you'll be for the vital "fourth trimester"-those first three months when your newborn is essentially a fetus outside the womb, needing constant care while mom recovers from birth. Rather than asking vague questions about how to help, be proactive. Take on household chores consistently, prepare questions for doctor's appointments, consider future housing needs, and consult financial advisers. Small gestures matter too-anything that helps your partner relax or smile makes a difference. Remember, you're not just supporting a pregnancy; you're becoming the father your child will look up to.