
Parenting is one of life's most important yet challenging roles, and most of us receive little formal preparation for it. This learning plan provides evidence-based strategies and practical tools to help parents at any stage—from those with young children to those preparing for the teen years—build stronger relationships, communicate more effectively, and raise confident, resilient children who thrive emotionally and socially.
이 계획은 BeFreed의 독자적인 AI가 Parenting을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.
각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Parenting을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.
Build a solid foundation by understanding how children's brains develop, their emotional needs, and the science behind attachment and connection.






Discover how responsive relationships and emotional intelligence create secure attachment in just 30% of interactions. Learn evidence-based strategies that build resilience, break generational patterns, and shape your child's brain architecture for lifelong success.
Master practical strategies for setting boundaries with love, communicating effectively with your children, and transforming discipline into teaching moments.







Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.
Learn how to raise confident, emotionally intelligent children who can handle life's challenges with resilience, self-awareness, and compassion.






Prepare for the teenage years and beyond with expert guidance on maintaining connection through adolescence and creating a lasting positive family culture.







Discover how to become the calm, confident leader your family needs by modeling values instead of barking orders. Learn to create a cohesive family culture through connection, boundaries, and emotional leadership that naturally guides children toward your family's way of life.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
