What is *Moms on Call: Basic Baby Care 0-6 Months* about?

This practical guide by Laura Hunter and Jennifer Walker provides step-by-step strategies for newborn care, including feeding schedules, sleep training, and illness management. It combines 40+ years of pediatric nursing experience with real-parent tested routines to reduce anxiety for first-time caregivers.

Who should read *Moms on Call: Basic Baby Care 0-6 Months*?

Ideal for new parents, grandparents, and caregivers seeking evidence-based routines for infants. Its clear charts and troubleshooting guides particularly benefit sleep-deprived parents needing structured solutions for colic, feeding issues, or sleep regression.

Are the *Moms on Call* authors qualified to give baby advice?

Co-authors Laura Hunter (LPN) and Jennifer Walker (RN) bring 25+ years each as pediatric nurses and mothers of 8 combined children. Their Atlanta-based practice has supported 500,000+ families through consultations, books, and digital resources.

What are the key concepts in *Moms on Call: Basic Baby Care*?

1. **Structured routines** with timed feedings (every 2.5-3 hours) 2. **SWADDLE method** for soothing (Side/stomach position, White noise, Ambiance, Darkness, Low stimulation, Eye contact avoidance) 3. **Illness red flags** requiring medical attention

Does *Moms on Call* encourage cry-it-out sleep training?

No. The approach emphasizes gradual self-soothing techniques using consistent bedtime routines, optimal sleep environments (dark room, white noise), and responsive-but-brief comforting intervals.

What makes *Moms on Call* different from other baby books?

Unlike theory-heavy guides, it includes: - Hour-by-hour schedules - DVD demonstrations (in physical editions) - Direct email access to nurses - Mobile app for tracking feeds/sleep

How does *Moms on Call* handle feeding challenges?

The book provides: - Breastfeeding positions with diagrams - Bottle-prep cheat sheets - Formula transition timelines - Hunger vs. comfort sucking cues - 24-hour feeding logs

What safety advice does *Moms on Call* provide?

Critical protocols include: - CPR techniques for choking infants - Safe sleep position guidelines - Fever response charts - Bath temperature standards - Car seat installation checks

똑똑한 첫 90일 베이비 케어

로라 헌터 & 제니퍼 워커

4.23(6125 Reviews)

똑똑한 첫 90일 베이비 케어 개요

소아과 간호사에서 수면의 구원자로 변신한 헌터(Hunter)와 워커(Walker)의 "맘스 온 콜(Moms on Call)"은 검증된 0-6개월 영유아 루틴을 통해 수많은 지친 부모들을 구해냈습니다. 20년 이상의 전문 지식과 부모들의 별 다섯 개짜리 후기가 증명하듯, 이 실용적인 가이드는 혼란스러운 신생아 시기를 관리 가능하고 평온한 밤으로 바꿔줍니다.

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똑똑한 첫 90일 베이비 케어의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Parenting Revolution: Confidence, Boundaries, and Love

Moms On Call has become the secret weapon of countless celebrity parents, from Jessica Alba to Justin Timberlake. This practical guide, which has sold over 500,000 copies worldwide, offers something refreshingly different in the overcrowded parenting advice market: actionable strategies that actually work. Unlike theoretical approaches that sound good on paper but fall apart in the 2 AM chaos of toddlerhood, Laura Hunter and Jennifer Walker bring over 40 years of combined pediatric nursing experience to their methodology. What began as a small Atlanta-based consultancy has grown into a global movement, with their techniques translated into three languages and embraced by exhausted parents seeking structure without guilt. Their philosophy centers on a revolutionary idea: toddlers thrive with loving boundaries, and parents deserve to feel confident rather than constantly second-guessing themselves.

2장

Reality Parenting: Abandoning Perfection for Effectiveness

I once believed parenting would be effortless-until my first son's challenging years coincided with the arrival of his twin brothers. Here's the liberating truth: perfect parents don't exist. They're like unicorns-often discussed but never actually seen. This isn't about becoming a perfect parent; it's about becoming less frustrated and more effective. Let's abandon those Pinterest-worthy visions of fashionista moms with angelic, well-dressed toddlers who listen attentively while sipping organic smoothies. Instead, embrace the beautiful chaos of toddlerhood-complete with missing socks, food-smashed strollers, and the occasional public meltdown. Parenting isn't about perfection; it's about perspective. The digital age has fundamentally changed how we approach parenting. Unlike our parents who learned childcare by watching family members, we research obsessively online and accumulate parenting books like they're going out of style. When our confident infant-parenting phase ends and toddlerhood begins, we frantically search "discipline and tantrums" only to find passionate, contradictory opinions that leave us more confused than enlightened. Despite unprecedented access to information, the phrase "studies have shown" often transforms sensible parents into anxious wrecks, especially when different experts use similar "evidence" to support completely opposite approaches. As pediatric nurses, we couldn't get three doctors to agree on cold medicine recommendations, let alone parenting philosophies. Trust your parental intuition-you know your child's first steps, smile, eye color, and unique challenges better than any researcher with a clipboard. Don't be afraid to rely on your common sense rather than the entire world wide web. Social media has created another problematic approach: parenting by popular opinion. Asking 450 Facebook friends about time-outs yields unhelpful responses ranging from humorous takes to contradictory advice. Popular opinion changes dramatically and frequently, making it an unreliable guide-like trying to find your mailbox blindfolded by following the wind. Instead, select a few trusted friends with well-behaved children for advice. Don't overlook fathers' parenting instincts. They often possess untainted intuition because they naturally limit outside opinions. Their different perspective provides essential balance-their strength can complement your weakness. Even if they don't understand exactly what you're feeling, they love differently, which benefits your child. Working together makes you stronger parents.

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똑똑한 첫 90일 베이비 케어의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Parent Role: Neither Friend Nor Grandparent

Two common but ineffective parenting approaches are the "friend zone" and the "grandparent role." Parents who fear disciplining children lest they be disliked undermine healthy authority relationships. Children will have many friends, but they need parents who are dependably in charge. Similarly, making children happy at all costs creates demanding, rarely satisfied children who struggle with boundaries. Someone must remain in control when toddlers' emotions spin out of control. The parent role is essential and irreplaceable. When we focus entirely on children determining our responses, we place pressure on them they can't handle. Households work best with family schedules considering everyone's needs-not just the loudest family member's demands. Rather than making life accommodate children, we should raise children who can accommodate life. Children with self-control are happier and more confident, finding joy in being part of a community. As parents, we're not here to shield children from every challenge but to equip them to manage normal life patterns as consistent, trustworthy teachers. What would happen if we approached parenting with confidence instead of confusion? When adults lovingly maintain authority, households run better. Three common communication habits undermine parental effectiveness: asking too many questions (seeking permission), adding "OK?" to statements (seeking approval), and over-explaining (seeking understanding). Instead, give clear directions for non-optional activities: "It's naptime. You're going upstairs for your nap and you'll be great at it!" Replace "OK?" with "You'll be great at it." Remember, toddlers don't respond to reason-they want clear direction from someone confident who knows what to do. Like passengers on a cruise ship, toddlers want you to steer so they can enjoy the ride.

4장

The Confident Face: Your Secret Parenting Weapon

Toddlers read situations like little CIA agents, constantly studying our facial expressions and behavior patterns. A "confident face" communicates that there are no other options beyond what you've stated, establishing an atmosphere of loving authority. When we make statements with "concerned eyebrows," we undermine our own authority and invite negotiation. Practice making clear statements in the mirror with a nonchalant, matter-of-fact tone that communicates complete confidence that your child can do what you're asking. Your confidence becomes contagious, helping establish a household atmosphere that is clear, confident, and in control. By believing your child can do what you're asking, you communicate it simply and confidently, allowing them to respond positively and develop self-confidence. Even with improved communication, sometimes words aren't enough-action must follow our clear, confident words. The biggest challenge in parenting is fear-trying to parent from this place is like running with a six-ton ball and chain. Instead, we must parent from truth rather than fear by asking three essential questions: Am I making this decision out of truth or fear? What is the truth in this situation? How can I act on that truth? By establishing truths like "My child can learn to speak respectfully without whining" or "My child can sleep in their own bed," we create a foundation for change. Children won't believe these truths until we do first. The household atmosphere transforms when we control how we present life to them rather than letting their reactions control us. This requires believing the truth completely, communicating it clearly and confidently with repetition, and then acting on that truth. This isn't a quick-fix scheme but a lifestyle that produces good results over time.

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5장

The Myth of Perfect Behavior: Understanding Toddler Development

Just as there are no perfect parents, there are no perfectly behaved toddlers. Toddlers don't respond to reason, can't process abstract ideas, take things literally, can't follow long explanations, and need clear direction from confident authority figures who believe in them. The toddler years involve testing and trying as children acclimate to routines while testing boundaries. All toddlers misbehave regardless of parenting quality, and their behavior isn't a reflection of your self-worth. When free will emerges, toddlers want to explore this new skill just as they did with walking. Our job is to create safe boundaries within which they can practice decision-making, allowing them small choices while parents maintain control of important decisions. As Consistent Trustworthy Teachers, we teach them that choices have consequences, helping them develop conscience and learn acceptable behaviors. When our authority is clear, consistent, and dependable, they feel safe. Toddlers exhibit two primary behavior types: accidental and defiant. Accidental behaviors, like crying after falling, require simple instruction ("Try walking instead of running"). Defiant behavior occurs when a toddler deliberately disobeys while maintaining eye contact-like touching grandma's antique lamp after being told not to. This defiant look triggers parental frustration because it represents a direct challenge. When your child looks you in the eye while misbehaving, they're essentially asking, "Give me a boundary. Are you in control?" Toddlers crave security above all else, though they won't tell you directly. They'll test boundaries repeatedly to ensure their world remains predictable and safe.

6장

Boundaries: Creating Security Through Structure

Boundaries provide essential security for toddlers, much like the ancient Israelites who placed boundary stones around their camps to create safe, predictable spaces. Within these boundaries, children feel free to learn, grow, and explore. When toddlers test boundaries, they're not being difficult-they're checking if their world remains dependable. After disruptions like vacations or visits to grandparents' homes where boundaries differ, children will "test" home boundaries to reestablish security. Our job isn't to remove boundaries that make children temporarily unhappy, but to maintain consistent ones. A toddler running into boundaries less frequently means they feel secure in their predictable environment. It's perfectly acceptable to require your child to do things they don't like when it's good for them. In fact, it's essential for their development. Children need to learn that temporary discomfort often leads to greater happiness and security. To effectively implement boundaries, parents must recognize when a toddler's heart is open for instruction. There are three key methods for affecting behavior and maintaining boundaries: meeting between awake and asleep (fun), triangulation (fun), and the three-point teaching technique (challenging but necessary). Using all three methods together creates maximum effectiveness.

들리는 모든 단어를 눈으로 확인하세요

똑똑한 첫 90일 베이비 케어의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Heart-Opening Moments: When Children Are Most Receptive

The brief moments between awake and asleep provide a powerful opportunity to influence your child's behavior. Just as nursery rhymes read before bed stay with us into adulthood, parents have a short window (under 3 minutes) to communicate important messages when daily stimulation has settled. During this time, express belief in your child's ability to meet behavioral expectations. Rather than positioning yourself against the behavior, position yourself as supporting your child through the behavior. This is when you can establish the first boundary stones that will create structure and order. To establish clear boundaries for toddlers, implement three simple household rules: obey Daddy and Mommy, do not hurt yourself, and do not hurt others. When addressing behaviors, use a three-part approach: first state the household rules, then highlight something positive they did ("I love how you obeyed Mommy and stopped throwing toys"), and finally address the behavior needing improvement ("Today, you pushed little Freddie which hurt him and we do not hurt others. You'll be great at treating Freddie nicely"). Keep these conversations brief-about three minutes-and consistent, skipping only for special occasions like date nights. This approach works even with young toddlers who may seem uninterested at first. Focus on one behavior at a time, prioritizing sleep issues, then feeding issues, and finally other frustrating behaviors. Triangulation leverages a child's desire to impress those they love. This technique involves you, your child, and someone they respect. When working on a specific behavior, "talk up" your child within earshot to another adult: "Micah and I were working on potty training today and he is going to be great at it." Use a confident, matter-of-fact tone rather than excessive enthusiasm.

8장

The Three-Point Teaching Technique: Clear Discipline That Works

The Three-Point Teaching Technique offers a clear framework for addressing unwanted behaviors without resorting to empty threats or repeated warnings. The process has three steps: identify the unwanted behavior ("Sterling, do not throw that toy at your sister"), state the consequence ("If you do that again, you will go straight to Simmer Time"), and teach the desired behavior ("What I want you to do is to play nicely with your sister"). When the child misbehaves again, follow through immediately with the stated consequence-no second chances, no negotiation. After the consequence, implement the HUG approach: Hold them close, Use confident face, and Give positive feedback. This follow-up moment is crucial as it's when their heart is most open to guidance: "Sterling, you are here because you disobeyed Mommy and threw a toy at your sister. But I know that you can listen to Mommy and I know that you will be great at treating your sister nicely." This technique reduces parental frustration, builds trust, teaches responsibility, and ultimately positions you as your child's supporter rather than adversary. Simmer Time transforms the traditional time-out into a more effective disciplinary tool. Unlike the standard "one minute per year of age" approach, Simmer Time lasts until the child calms down (up to 15-20 minutes) in a safe, separate environment where they cannot see you. This gives children the opportunity to learn to manage their frustrations and settle themselves down. The space should be childproofed, well-lit, and clearly designated. For tantrums, children go directly to Simmer Time without the three-point teaching technique. The key to success isn't whether the child stops misbehaving entirely, but whether they dislike the consequence enough for their heart to open to instruction. We all have moments when we give in to our toddlers rather than holding firm boundaries. On those overwhelming days when everything goes wrong, the key is to move forward without guilt. Put yourself in "Simmer Time"-take a breather, decompress, and treat yourself with grace. Remember that your child is resilient, and one moment of weakness hasn't ruined everything.

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

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9장

Routines and Schedules: Creating Predictable Days

Toddlers thrive on predictable schedules but need someone smarter than them to create that structure. Four primary markers should anchor each day: wake-up routine, family meeting time (like goodbye hugs or dinner), naptime, and bedtime routine. These consistent elements reinforce security and align with children's natural 24-hour internal clock. Parents should avoid overscheduling, as toddlers need unstructured downtime to prevent tantrums and aggressive behavior. Creating a family priorities worksheet helps parents filter opportunities and live intentionally according to their values, teaching children to do the same by example. For families with multiple children, coordinating schedules becomes even more important. When a newborn joins a family with a toddler, the baby's feeding schedule (every 2-3 hours) initially takes precedence, providing an opportunity for the toddler to observe family cooperation and develop responsibility and self-control. Parents are encouraged to extend grace to everyone during this adjustment period. Well-designed schedules help parents manage multiple children while still getting errands done, enjoying 1-2 hours of overlapping nap time daily, and maximizing nighttime sleep for everyone in the household. As children grow, schedules evolve. By 4-6 months, babies and toddlers can begin sharing mealtimes, creating valuable family experiences. By 7-12 months, bath time can become a shared experience, and bedtime routines can either be handled by parents separately ("divide and conquer") or sequentially, always involving the toddler in the baby's bedtime process to foster connection between siblings.

10장

Teaching Responsibility: Small Tasks, Big Impact

Raising toddlers means embracing some mess while still teaching responsibility. Toddlers can handle simple tasks like picking up toys, disposing of paper plates, or helping clean spills-though imperfectly. The key is keeping instructions simple (two-part commands work best) and making chores fun through games and positive reinforcement. Parents should balance realistic expectations with opportunities for children to contribute to household tasks, understanding that sometimes a messy house is perfectly acceptable when children are loved and learning important life skills. Children benefit from connecting to moral values beyond their parents. Faith traditions provide a sense of belonging and family unity while connecting children to something larger than themselves. Finding a community with similar values, regardless of specific religious beliefs, provides additional layers of protection and moral guidance. Sleep is one of the most critical boundary stones that can make or break household harmony. Establishing healthy sleep habits where toddlers sleep in their own beds all night leads to well-rested, confident families. Toddlers are fully capable of self-control and learning to fall asleep independently, though the transition typically takes 3-5 days or up to 2 weeks for stubborn cases.

들리는 모든 단어를 눈으로 확인하세요

똑똑한 첫 90일 베이비 케어의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

11장

Sleep Training: The Foundation of Family Harmony

Creating an optimal sleep environment includes using white noise machines, maintaining appropriate temperature (68-72F), childproofing the room completely, and sometimes locking the door from outside for safety. A structured bedtime routine involves bath time, "tender time," limited book reading, reviewing household rules, and positive affirmations before leaving with a strict "no engagement policy" after closing the door. During sleep training, parents can expect predictable patterns: Night One involves initial resistance with pleas, meltdowns, and crying. Night Two typically brings more tiredness but similar resistance, with shorter crying periods. By Night Three, children may become clingy at bedtime, requiring parents to maintain their confident demeanor while reassuring children they can succeed. Nights 4-10 may bring breakthrough nights of good sleep interspersed with difficult nights, along with children beginning to take pride in their sleep achievements. By Nights 10-14, consistent healthy sleep patterns emerge, with children relying more on routine than parental presence. Sleep patterns can be disrupted by developmental milestones, environment changes, illness, or pacifier removal. The key message is that with consistent enforcement of boundaries, children will return to established routines within a few nights. The longer parents wait to reinstate boundaries, the longer it takes children to readjust to proper sleep habits. Toddlers typically transition to one afternoon nap around 12-15 months, which should be consistently scheduled and not extend beyond 4:00 pm to avoid disrupting night sleep. Parents should provide consistent naptime opportunities but recognize they can't force sleep-children can "cry, play or sleep" during this time, but should remain in their room for the designated period.

12장

Mealtimes: Nourishment Without Power Struggles

Mealtimes should be relaxed, social occasions where toddlers can explore food without pressure. The atmosphere matters more than the food itself-stress-free environments encourage better eating. Toddlers have short mealtime tolerance (10-15 minutes), varying appetites, and undeveloped taste buds that find bitter foods off-putting. Parents should offer small portions (2-3 bite-sized pieces at a time), eat with their children while facing the table, provide variety even if certain foods are rejected, and include full-fat foods like cheese and yogurt. The fundamental principle is: parents provide the food and atmosphere; children decide how much to eat. For picky eaters, parents should focus first on creating low-stress mealtimes rather than forcing consumption. A three-week approach helps: week one establishes regular, pressure-free meals; week two introduces a "magic sauce" discovery using a muffin tin with various dipping options; week three incorporates nutrient-dense foods with the child's preferred sauces. For food/cup throwing, parents can either accept it as developmental or address it with the three-point teaching technique-warning once, then ending the meal if repeated. Whining about snack choices should be met with "you get what you get and you don't pitch a fit." Throughout all scenarios, the emphasis remains on relaxed, consistent boundaries and positive mealtime experiences.

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13장

Practical Solutions for Everyday Challenges

The Moms on Call approach provides practical tools for common parenting challenges. For eliminating pacifiers (ideally before age two), parents should discard all pacifiers when the child is asleep and use simple phrases like "You don't need the paci anymore" while maintaining a confident face. For the "no" stage, parents should respond to every "no" with "Not 'No,' 'yes Ma'am' (or Sir) and do it." This consistent response helps establish household expectations, though it won't immediately stop the behavior. When addressing whining, parents should calmly state, "I cannot understand what you're saying when you whine. When you talk in a calm, soft voice like I'm using now, then I can help you." If whining continues after three reminders, implement the three-point teaching technique followed by Simmer Time. For tantrums, maintain a confident face and place children in Simmer Time to break the "line of sight" and transfer responsibility back to them. Though tantrums may initially escalate, they'll decrease when children learn they don't work. When transitioning to a toddler bed, use affirming language: "You can do this," "I believe in you," and "I love you, I believe in you and I will see you when the sun comes up." Child-proof their room completely, maintain a consistent bedtime routine, close and lock the door until morning, and avoid engaging with them during the night.

14장

Navigating Public Spaces with Confidence

Taking toddlers to public spaces requires clear expectations and consistent boundaries. When going to restaurants, remember toddlers have a 10-15 minute mealtime tolerance window. Set clear expectations before entering, choose family-friendly establishments, and take a brief structured walk right before the meal arrives. For grocery shopping, make it interactive rather than dreading it. Maintain a "no free-roaming" policy but avoid putting children in the "seat of no attention." Make them helpers by asking questions ("Which apple is green?"), letting them put items in the cart, or matching coupons to products. When crossing streets, make hand-holding absolutely non-negotiable: "We hold hands when we cross the street-every time." With multiple children, always secure babies in strollers first before getting toddlers out of the car. For car seat struggles, be fully ready when you say "Time to go"-don't announce departure while still gathering items. Use positive language: "Time to go, let's start our engines! Straight to the car seat we go!" Never allow car rides without proper restraints-they'll expect it every time. The Moms on Call approach centers around four key elements: Sleep, Feed, Laugh, and Love. Well-rested families can better enjoy life's small wonders and handle daily challenges. Mealtimes should evolve from stress-filled battles to enjoyable family gatherings. Make time for non-educational play-dancing, singing, and making messes together. Love means providing both security and discipline, believing in our children's abilities to meet life's requirements. Remember: parenting isn't about perfection-it's about creating an atmosphere where both children and parents can thrive through loving boundaries, clear communication, and unwavering confidence in each other.

★★★★★

똑똑한 첫 90일 베이비 케어 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

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똑똑한 첫 90일 베이비 케어의 핵심 주제

infant sleep schedules
toddler boundary setting
pediatric nursing advice
authoritative parenting techniques
daily routine structure

똑똑한 첫 90일 베이비 케어의 명언

Perfect parents don't exist.
Toddlers thrive with loving boundaries.
The parent role is essential and irreplaceable.
Children won't believe these truths until we do first.

똑똑한 첫 90일 베이비 케어의 등장인물

Laura HunterAuthor and pediatric nurse with 40 years experience
Jennifer WalkerAuthor and pediatric nurse with 40 years experience

저자 소개

베스트셀러 육아 가이드 시리즈인 Moms on Call의 공동 저자인 로라 헌터(Laura Hunter)와 제니퍼 워커(Jennifer Walker)는 20년 이상의 임상 경험을 보유한 저명한 소아과 간호사이자 신뢰받는 아동 보육 전문가입니다. 이들의 저서 Moms on Call | Basic Baby Care 0-6 Months는 신생아 돌보기, 수면 교육, 수유 루틴에 대한 증거 기반 전략을 제공하며, 초보 부모가 겪는 어려움을 단순화하는 이들만의 실무적 전문성을 잘 보여줍니다.

이어서 출간된 Moms on Call | Next Steps Baby Care 6-15 Months와 Moms on Call Toddler Book 15 Months-4 Years를 통해, 두 저자는 발달 이정표 관리, 질병 대응, 유아기 영양 관리를 위한 실용적인 체계를 확장해 나갔습니다.

도서 시리즈 외에도 헌터와 워커는 인기 팟캐스트, 인증 컨설턴트 네트워크, 온라인 강의를 통해 실천 가능한 육아 통찰력을 공유하며 전 세계 가족들에게 다가가고 있습니다. 이들의 접근 방식은 의학적 정밀함과 따뜻한 현실주의를 결합하여 약물 투여 및 식단 전환과 같은 일반적인 고민들을 해결해 줍니다. Moms on Call 시리즈는 굿리즈(Goodreads)에서 높은 평균 평점을 기록하며, 해결책 중심의 가이드로서 현대 육아의 필수 지침서로 자리매김했습니다.

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Bringing Up Bébé

Pamela Druckerman

이 책에 대한 FAQ

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Calm Rhythms for Growing Families

This plan is essential for parents navigating the transition to a larger family who feel overwhelmed by daily logistics. It provides practical frameworks for sleep, nutrition, and preparation to help caregivers reclaim peace and stability at home.

1 h 12 m•3 섹션

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Becoming a better parent

Parenting is one of life's most important roles, yet most of us receive no formal training for it. This learning plan provides evidence-based strategies grounded in child development research and psychology to help parents build stronger connections, handle challenges effectively, and raise emotionally healthy children. It's ideal for parents at any stage—from those with young children seeking a strong foundation to those navigating the turbulent teenage years.

4 h 37 m•4 섹션

학습 계획

Parenting

Parenting is one of life's most important yet challenging roles, and most of us receive little formal preparation for it. This learning plan provides evidence-based strategies and practical tools to help parents at any stage—from those with young children to those preparing for the teen years—build stronger relationships, communicate more effectively, and raise confident, resilient children who thrive emotionally and socially.

4 h 18 m•4 섹션

학습 계획

Reclaiming You After Motherhood

This plan is designed for mothers feeling lost in the demands of parenthood and seeking to rediscover their individual spark. It provides a roadmap to move from survival mode to a life where personal passions and maternal duties coexist harmoniously.

1 h 15 m•3 섹션

학습 계획

The Fourth Trimester Survival Guide

The transition into parenthood is often overwhelming, yet most preparation focuses solely on birth rather than the recovery and newborn care that follows. This guide is essential for expectant and new parents who want to navigate the physical, emotional, and biological complexities of the postpartum period with confidence.

40 m•4 섹션

학습 계획

Reclaim Your Time from Domestic Chaos

Modern parents often struggle with the mental load of managing a household, leading to burnout and a total loss of personal time. This plan is designed for busy caregivers who need practical systems to divide labor fairly and automate the repetitive tasks of domestic life.

1 h 12 m•3 섹션

학습 계획

Return to work with confidence

This plan is essential for mothers navigating the complex emotional and neurological shift of re-entering the workforce. It provides a science-backed roadmap for those seeking to balance professional ambition with the psychological realities of early parenthood.

1 h•2 섹션

학습 계획

Maximize kids' growth, happiness & wellbeing

This plan is essential for parents and caregivers seeking a science-backed approach to child-rearing. It bridges the gap between developmental psychology and practical daily parenting to ensure children thrive from infancy through adolescence.

5 h 47 m•4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

2장

똑똑한 첫 90일 베이비 케어

개요똑똑한 첫 90일 베이비 케어 개요

한 권의 책, 다양한 듣기 방식.

The Parenting Revolution: Confidence, Boundaries, and Love

Reality Parenting: Abandoning Perfection for Effectiveness

들리는 모든 단어를 눈으로 확인하세요

The Parent Role: Neither Friend Nor Grandparent

The Confident Face: Your Secret Parenting Weapon

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

The Myth of Perfect Behavior: Understanding Toddler Development

Boundaries: Creating Security Through Structure

들리는 모든 단어를 눈으로 확인하세요

Heart-Opening Moments: When Children Are Most Receptive

The Three-Point Teaching Technique: Clear Discipline That Works

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

Routines and Schedules: Creating Predictable Days

Teaching Responsibility: Small Tasks, Big Impact

들리는 모든 단어를 눈으로 확인하세요

Sleep Training: The Foundation of Family Harmony

Mealtimes: Nourishment Without Power Struggles

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

Practical Solutions for Everyday Challenges

Navigating Public Spaces with Confidence

똑똑한 첫 90일 베이비 케어 완독을 축하합니다

똑똑한 첫 90일 베이비 케어의 핵심 주제

똑똑한 첫 90일 베이비 케어의 명언

똑똑한 첫 90일 베이비 케어의 등장인물

저자 소개

똑똑한 첫 90일 베이비 케어 요약 다운로드

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이 책에 대한 FAQ

What is Moms on Call: Basic Baby Care 0-6 Months about?

Who should read Moms on Call: Basic Baby Care 0-6 Months?

Are the Moms on Call authors qualified to give baby advice?

What are the key concepts in Moms on Call: Basic Baby Care?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Parenting Revolution: Confidence, Boundaries, and Love

Reality Parenting: Abandoning Perfection for Effectiveness

들리는 모든 단어를 눈으로 확인하세요

The Parent Role: Neither Friend Nor Grandparent

The Confident Face: Your Secret Parenting Weapon

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

The Myth of Perfect Behavior: Understanding Toddler Development

Boundaries: Creating Security Through Structure

들리는 모든 단어를 눈으로 확인하세요

Heart-Opening Moments: When Children Are Most Receptive

The Three-Point Teaching Technique: Clear Discipline That Works

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

Routines and Schedules: Creating Predictable Days

Teaching Responsibility: Small Tasks, Big Impact

들리는 모든 단어를 눈으로 확인하세요

Sleep Training: The Foundation of Family Harmony

Mealtimes: Nourishment Without Power Struggles

똑똑한 첫 90일 베이비 케어에서 더 많은 것을 얻으세요

Practical Solutions for Everyday Challenges

Navigating Public Spaces with Confidence

똑똑한 첫 90일 베이비 케어 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

똑똑한 첫 90일 베이비 케어 개요