What is *This Is Your Brain on Sports* about?

*This Is Your Brain on Sports* explores the psychology and neuroscience behind athletic performance, examining phenomena like the "yips," rivalry dynamics, and impulse-driven actions. Authors L. Jon Wertheim and Sam Sommers introduce concepts like Sport Traumatic Stress Disorder (STSD) and the Brainspotting Sports Performance System, using case studies to show how past traumas impact athletes. The book blends science, anecdotes, and analysis of underdog triumphs and high-pressure decisions.

Who should read *This Is Your Brain on Sports*?

Athletes, coaches, sports psychologists, and casual fans seeking to understand mental blocks, performance anxiety, and the science of competition will find this book valuable. It’s also ideal for readers interested in behavioral psychology, offering insights into group dynamics, rivalry benefits, and decision-making under stress.

Is *This Is Your Brain on Sports* worth reading?

Yes—its engaging mix of neuroscience, real-world examples (like Zinedine Zidane’s infamous headbutt), and accessible writing makes complex concepts relatable. Critics praise its exploration of how sports reveal universal human behaviors, though some note it occasionally prioritizes anecdotes over deeper analysis.

What causes the “yips” in athletes according to the book?

The “yips” stem from Sport Traumatic Stress Disorder (STSD), triggered by past traumas like injuries, failures, or humiliation. These experiences create neural pathways that resurface during pressure moments, causing performance blocks. The authors argue Brainspotting techniques can resolve these issues by addressing trapped trauma in the brain and body.

How does rivalry improve athletic performance?

Rivalries push athletes to exceed limits through heightened focus and motivation. Examples like Serena Williams vs. Maria Sharapova show how competition fosters improvement. The book ties this to the brain’s “hot state,” where emotion-driven impulses enhance reaction times but can also lead to reckless decisions.

What is the Brainspotting Sports Performance System?

Developed by Drs. Grand and Goldberg, this method identifies and releases sports-related traumas stored in the brain-body connection. It uses visual focus points (“brainspots”) to reprocess negative memories, helping athletes overcome slumps, anxiety, and involuntary performance failures like the yips.

How does the “hot state” affect decision-making in sports?

The “hot state” describes heightened emotional arousal (e.g., during a game-winning play), which sharpens instincts but impairs rational thought. PET scans show increased activity in emotion-processing brain regions, explaining impulsive actions like Mike Tyson biting an opponent’s ear. This state mirrors survival instincts but risks poor judgment.

What real-life examples illustrate the book’s concepts?

- Zinedine Zidane’s 2006 World Cup headbutt, driven by “hot state” impulsivity. - Baseball’s Steve Blass and Mackey Sasser, whose careers were derailed by STSD-linked yips. - Underdog stories demonstrating how perceived disadvantages can fuel motivation.

This Is Your Brain on Sports Summary, PDF, EPUB, Audio

This Is Your Brain on Sports

L. Jon Wertheim and Sam Sommers

3.8 (649 Reviews)

Psychology Health Self-growth

개요

핵심 요점

저자

자주 묻는 질문

Discover why fans love underdogs and how dopamine fuels sports obsession. This acclaimed psychology-meets-sports masterpiece reveals the tribal loyalties and irrational behaviors behind fandom. "One of America's best sports journalists" crafts a mind-bending journey through our brain on the game.

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This Is Your Brain on Sports은 단순한 책이 아닙니다 — Psychology의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

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This Is Your Brain on Sports 요약 - 10분

This Is Your Brain on Sports의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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This Is Your Brain on Sports에서 엄선한 10가지 핵심 인사이트

This Is Your Brain on Sports을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

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This Is Your Brain on Sports의 교훈을 19분 스토리로

생생한 스토리텔링을 통해 This Is Your Brain on Sports을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@OojasSalunke

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@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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This Is Your Brain on Sports

L. Jon Wertheim and Sam Sommers

3.8 (649 Reviews)

Psychology Health Self-growth

개요

핵심 요점

저자

자주 묻는 질문

나만의 학습 방법 탐색하기

빠른 요약10분

저자의 목소리로 책을 느껴보세요

심층 분석42분

지식을 흥미롭고 예시가 풍부한 인사이트로 전환

플래시 카드10개의 인사이트

핵심 아이디어를 빠르게 캡처하여 신속하게 학습

재미있게19분

재미있고 매력적인 방식으로 책을 즐기세요

「This Is Your Brain on Sports」베스트 인용구

When something is free, we feel like we're getting away with something, even when we're actually the ones being manipulated.

이런 책은 어떠세요

27 sources

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핵심 내용

Why We Lose Our Minds Over Free T-Shirts

00:00

Picture a basketball arena where the home team is enduring one of the worst seasons in franchise history. Fans sit through blowout losses, watching their team stumble toward a franchise-record 65 defeats. Yet when the t-shirt cannon emerges, these same demoralized spectators transform into frenzied competitors, lunging over seats and shoving strangers for a promotional shirt they'd never buy in a store. This bizarre spectacle isn't just about sports-it's a window into how our brains make decisions. Dan Ariely's chocolate experiments perfectly capture this irrationality. When offered a premium Lindt truffle for 15 cents or a Hershey's Kiss for one cent, 75% of people chose the better deal. But when both dropped by just a penny-making the Kiss free and the truffle 14 cents-the results flipped dramatically. Suddenly 69% grabbed the inferior chocolate simply because it cost nothing. The word "free" hijacks our rational thinking, creating what researchers call the "zero-price effect." We'll participate in tedious phone surveys for movie passes, choose high-interest credit cards with no annual fee, and drive across town to save five dollars on a cheap item while ignoring the same savings on expensive purchases. Even wealthy athletes aren't immune, agreeing to promotional appearances for items they could easily afford. The emotional thrill of getting something for nothing overrides logic every time, which is exactly why that t-shirt cannon remains an effective marketing tool despite launching objectively worthless merchandise into the crowd.

The Face of Leadership: What Quarterbacks Really Look Like

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Why We Root for the Losing Team

The Paradox of Expertise and the Curse of Knowledge

When the Brain Short-Circuits: The Science of Athletic Meltdowns

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나만의 학습 방법 탐색하기

빠른 요약

This Is Your Brain on Sports 요약 - 10분

This Is Your Brain on Sports의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

00:00

플래시 카드

This Is Your Brain on Sports에서 엄선한 10가지 핵심 인사이트

This Is Your Brain on Sports을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

재미있게

This Is Your Brain on Sports의 교훈을 19분 스토리로

생생한 스토리텔링을 통해 This Is Your Brain on Sports을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

00:00

개인화

나만의 방식으로 This Is Your Brain on Sports 경험하기.

무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

지금 바로 학습 여정을 시작하세요

이 요약 다운로드

This Is Your Brain on Sports 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers Summary

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「This Is Your Brain on Sports」베스트 인용구

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플래시 카드 모드 - This Is Your Brain on Sports에서 엄선한 10가지 핵심 인사이트

재미있게 모드 - This Is Your Brain on Sports의 교훈을 19분 스토리로

개인화 모드 - This Is Your Brain on Sports 요약을 0분 만에 읽거나 듣기

This Is Your Brain on Sports PDF 다운로드

This Is Your Brain on Sports EPUB 다운로드

This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers Summary

Overview of This Is Your Brain on Sports

Similar books to This Is Your Brain on Sports

「This Is Your Brain on Sports」베스트 인용구

이런 책은 어떠세요

핵심 내용

Why We Lose Our Minds Over Free T-Shirts

The Face of Leadership: What Quarterbacks Really Look Like

The Disrespect Delusion: Manufacturing Motivation from Thin Air

Why We Root for the Losing Team

The Paradox of Expertise and the Curse of Knowledge

When the Brain Short-Circuits: The Science of Athletic Meltdowns

The Dark Side of Loyalty: How Sports Reveals Our Moral Hypocrisy

빠른 요약 모드 - This Is Your Brain on Sports 요약을 10분 만에 읽거나 듣기

플래시 카드 모드 - This Is Your Brain on Sports에서 엄선한 10가지 핵심 인사이트

재미있게 모드 - This Is Your Brain on Sports의 교훈을 19분 스토리로

개인화 모드 - This Is Your Brain on Sports 요약을 0분 만에 읽거나 듣기

This Is Your Brain on Sports PDF 다운로드

This Is Your Brain on Sports EPUB 다운로드

이런 책은 어떠세요

핵심 내용

Why We Lose Our Minds Over Free T-Shirts

The Face of Leadership: What Quarterbacks Really Look Like

The Disrespect Delusion: Manufacturing Motivation from Thin Air

Why We Root for the Losing Team

The Paradox of Expertise and the Curse of Knowledge

When the Brain Short-Circuits: The Science of Athletic Meltdowns

The Dark Side of Loyalty: How Sports Reveals Our Moral Hypocrisy