Think Like a Monk book cover

Think Like a Monk by Jay Shetty Summary

Think Like a Monk
Jay Shetty
4.18 (82502 Reviews)
Mindfulness
Self-growth
Inspiration
개요
핵심 요점
저자
자주 묻는 질문

Overview of Think Like a Monk

Former monk Jay Shetty translates ancient wisdom into modern life strategies. Endorsed by Deepak Chopra and Arianna Huffington, this #1 bestseller asks: What if the path to purpose isn't found in ambition, but intention? Discover why Forbes calls Shetty a true "game-changer."

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나만의 학습 방법 탐색하기
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재미있게23분

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핵심 내용

1

When a Business Student Met a Monk

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A lecture hall at London's Cass Business School filled with ambitious students expecting another forgettable talk. Then a thirty-something Indian monk walked in-shaved head, simple robes, radiating something rare in that world of ambition: genuine contentment. He'd walked away from India's equivalent of MIT, yet seemed happier than any successful executive these future business leaders had ever met. For eighteen-year-old Jay Shetty, that dissonance sparked a question that would reshape his life: What if we've been chasing the wrong things? Four years later, Shetty traded his designer suits for monk's robes and spent three years in an ashram learning Vedic practices designed not to escape reality but to face it with unprecedented clarity. What he discovered wasn't mystical abstraction but practical neuroscience-monks' brains show gamma wave patterns associated with attention and happiness at levels rarely documented in ordinary people. The difference? Monks cultivate what Shetty calls "monk mind"-thoughtful, intentional, value-driven-while most of us live in "monkey mind," restlessly jumping between worries without resolution. This isn't about renouncing the world. It's about bringing ancient wisdom into modern chaos.

2

The Mirror Beneath the Dust

3

The Contagion of Complaint

4

Fear as Signal, Not Sentence

5

The Why Behind the Want

6

Finding Your Dharma

7

The Power of Living in Service

나만의 학습 방법 탐색하기
Think Like a Monk은 단순한 책이 아닙니다 — Mindfulness의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

빠른 요약 모드 - Think Like a Monk 요약을 12분 만에 읽거나 듣기

빠른 요약
빠른 요약
Think Like a Monk 요약 - 12분

Think Like a Monk의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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플래시 카드 모드 - Think Like a Monk에서 엄선한 10가지 핵심 인사이트

플래시 카드
플래시 카드
Think Like a Monk에서 엄선한 10가지 핵심 인사이트

Think Like a Monk을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

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재미있게 모드 - Think Like a Monk의 교훈을 23분 스토리로

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Think Like a Monk의 교훈을 23분 스토리로

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
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star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
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thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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