The Anger Control Workbook by Matthew McKay Summary
Overview of The Anger Control Workbook
Transform your explosive emotions with "The Anger Control Workbook," the ABCT-awarded guide praised by psychology giants like Albert Ellis. What if mastering your anger could revolutionize every relationship in your life? Discover the radically simplified approach that's changing how therapy addresses our most destructive emotion.
Similar books to The Anger Control Workbook
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핵심 내용
The Uninvited Guest: Understanding Anger's Destructive Power
Imagine waking up each morning with an uninvited companion that disrupts your relationships, damages your health, and distorts your reality. For millions worldwide, this unwelcome guest is chronic anger. What makes anger particularly insidious is how it masquerades as righteousness while silently eroding everything you value. When George stormed out of his boss's office after being denied a promotion, he felt justified. When he snapped at his wife later, he blamed his stressful job. When he honked aggressively at a slow driver, he considered it the other person's fault. Each incident seemed isolated and reasonable - but viewed collectively, they revealed a destructive pattern slowly destroying his life. The physiological toll is staggering. Your body wasn't designed to remain in constant emergency mode. Blood vessels constrict as norepinephrine floods your system, raising blood pressure and creating perfect conditions for hypertension. Research spanning decades confirms that both unexpressed anger (seething silently) and expressed hostility (lashing out) contribute equally to cardiovascular damage. What's particularly alarming is how early this damage begins - hostile children as young as ten already display higher blood pressure than their even-tempered peers. But there's hope. Anger is learned, and with the right techniques, it can be unlearned. The journey begins with recognizing what keeps you trapped: the short-term payoffs - temporary stress reduction, hiding vulnerability, commanding attention, feeling powerful - create a reinforcement cycle that's difficult to break without conscious intervention. Like a credit card with exorbitant interest rates, anger offers immediate gratification but devastating long-term costs.
The Two-Step Dance: How Anger Forms in Your Mind and Body
Mastering Your Body's Response: The Physical Side of Anger Management
Dismantling Anger's Mental Patterns: Challenging Distorted Thinking
Creating Your Arsenal of Coping Thoughts: The Power of Self-Talk
Communicating Without Igniting Flames: Assertiveness Skills
Transforming Your Relationship with Anger: A Lifelong Practice
빠른 요약 모드 - The Anger Control Workbook 요약을 9분 만에 읽거나 듣기
The Anger Control Workbook의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - The Anger Control Workbook에서 엄선한 5가지 핵심 인사이트
The Anger Control Workbook을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - The Anger Control Workbook의 교훈을 25분 스토리로
생생한 스토리텔링을 통해 The Anger Control Workbook을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
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무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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