The Dialectical Behavior Therapy Skills Workbook by Matthew McKay Summary
Overview of The Dialectical Behavior Therapy Skills Workbook
Master your emotions with this groundbreaking DBT workbook that's earned professional acclaim and helped millions find balance. What if the skills inside could transform your emotional storms into calm waters? Discover why therapists worldwide call this 2-million-copy bestseller "revolutionary" for mental wellness.
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저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
When Emotions Feel Like Drowning
Have you ever felt your emotions turn so intense that they seemed to hijack your entire being? For some people, emotional experiences don't just arrive - they crash in like tsunamis. A minor criticism doesn't sting; it devastates. Disappointment doesn't pass; it lingers like a weight on the chest for days. This isn't weakness or overreaction. For millions navigating borderline personality disorder, anxiety, depression, or trauma, emotional intensity operates at maximum volume constantly. Dialectical Behavior Therapy emerged from a simple recognition: some people experience feelings with extraordinary force, and suppressing them only makes things worse. Like trying to hold a beach ball underwater, eventually it explodes to the surface with even greater power. What if, instead of fighting emotions, we learned to ride them? Over twenty-five years of research and practice have proven that specific, learnable skills can transform this relationship - not by eliminating painful feelings, but by changing how we respond to them.
The Four Pillars of Emotional Mastery
Weathering the Storm and Understanding Your Inner Landscape
Strategic Retreats, Sensory Sanctuaries, and Advanced Regulation
The Power of Present-Moment Awareness
The Art of Connection Without Losing Yourself
Carrying the Flame Forward
빠른 요약 모드 - The Dialectical Behavior Therapy Skills Workbook 요약을 10분 만에 읽거나 듣기
The Dialectical Behavior Therapy Skills Workbook의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - The Dialectical Behavior Therapy Skills Workbook에서 엄선한 8가지 핵심 인사이트
The Dialectical Behavior Therapy Skills Workbook을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - The Dialectical Behavior Therapy Skills Workbook의 교훈을 19분 스토리로
생생한 스토리텔링을 통해 The Dialectical Behavior Therapy Skills Workbook을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
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무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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