How To Control Your Anger Before It Controls You by Albert Ellis Summary
Overview of How To Control Your Anger Before It Controls You
Transform your explosive outbursts with the pioneering REBT approach that revolutionized psychology. Ellis' masterwork - translated into multiple languages and praised as "required reading" by experts - reveals the surprising truth: your anger isn't caused by others, but by your own irrational beliefs.
Similar books to How To Control Your Anger Before It Controls You
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
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재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
Taming the Fire Within: Understanding the Anger Paradox
Have you ever wondered why we cling so fiercely to emotions that hurt us? Anger feels justified in the moment, yet leaves destruction in its wake. The revolutionary insight at the heart of anger management is surprisingly counterintuitive - we actively choose our anger rather than having it forced upon us by circumstances. This perspective, blending ancient Stoic wisdom with modern psychology, offers a powerful framework for emotional freedom. When we understand that our interpretation of events - not the events themselves - creates our emotional responses, we unlock the door to genuine emotional control. The question isn't whether people treat us unfairly (they do), but rather how we choose to respond when they do.
The Hidden Costs and Dangerous Myths About Anger
The ABC Framework: Decoding Your Emotional Reactions
Uncovering Your Personal Rage Triggers
Breaking Free: Disputing Irrational Beliefs
Practical Tools for Emotional Mastery
Living Beyond Anger: The Freedom of Acceptance
빠른 요약 모드 - How To Control Your Anger Before It Controls You 요약을 9분 만에 읽거나 듣기
How To Control Your Anger Before It Controls You의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - How To Control Your Anger Before It Controls You에서 엄선한 6가지 핵심 인사이트
How To Control Your Anger Before It Controls You을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - How To Control Your Anger Before It Controls You의 교훈을 25분 스토리로
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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