Sugar Has 56 Names by Robert H. Lustig Summary
Overview of Sugar Has 56 Names
In "Sugar Has 56 Names," Dr. Robert Lustig exposes the 56 disguises sugar hides behind on food labels. This eye-opening guide sparked a revolution in how Americans read nutrition labels - coinciding with the first-ever government limitations on safe sugar consumption.
Similar books to Sugar Has 56 Names
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핵심 내용
The Sweet Deception: How Sugar Infiltrated Our Food
You're at war with the food industry, and they're winning. The battlefield? Your local grocery store. The weapon? Sugar, hiding behind 56 different names. While childhood obesity has quadrupled since 1980 and Type 2 diabetes has exploded in adolescents, the real enemy is metabolic syndrome-affecting not just the visibly overweight but 40% of normal-weight individuals too. Our food landscape has transformed dramatically. Between 1982 and 2012, processed food consumption doubled to nearly 23% of American food spending. Notice how supermarkets are designed? Real foods line the perimeter while the interior aisles house processed items engineered for extended shelf life-achieved primarily through sugar and harmful fats. What makes this particularly disturbing is how this transformation happened with our tacit approval. We've been seduced by convenience, flavor engineering, and clever marketing into accepting food that isn't really food at all. The consequences are devastating our healthcare system, with chronic metabolic diseases now accounting for 75% of healthcare costs. And the food industry won't change until we demand better-with both our voices and our wallets.
The Hidden Weapons in Your Pantry
Decoding Labels: Your Defense Strategy
Sugar's Secret Identities: 56 Ways to Hide in Plain Sight
The Sugar Hiding in "Healthy" Foods
Practical Strategies for a Lower-Sugar Life
Taking Back Our Health: The Path Forward
빠른 요약 모드 - Sugar Has 56 Names 요약을 9분 만에 읽거나 듣기
Sugar Has 56 Names의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Sugar Has 56 Names에서 엄선한 7가지 핵심 인사이트
Sugar Has 56 Names을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Sugar Has 56 Names의 교훈을 22분 스토리로
생생한 스토리텔링을 통해 Sugar Has 56 Names을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Sugar Has 56 Names 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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