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    Not "just friends" book cover

    Not "just friends" by Shirley P. Glass Summary

    Not "just friends"
    Shirley P. Glass
    4.25 (1107 Reviews)
    RelationshipPsychologySelf-growthCommunication skill
    개요
    핵심 요점
    저자
    자주 묻는 질문

    Overview of Not "just friends"

    Dubbed "the godmother of infidelity research," Dr. Shirley Glass reveals why affairs happen in good marriages. Endorsed by Oprah and praised by therapists, this revolutionary guide introduces the "windows and walls" concept that transformed how couples navigate trust and boundaries.

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    「Not "just friends"」베스트 인용구

    “

    The obstacle is the way.

    ”
    나만의 학습 방법 탐색하기
    Not "just friends"은 단순한 책이 아닙니다 — Relationship의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    DiscordLinkedIn
    추천 도서 요약
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    인기 카테고리
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    유명인 추천 도서
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    수상작 컬렉션
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    추천 주제
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    연도별 베스트 도서
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    학습 도구
    Knowledge VisualizerAI Podcast Generator
    추천 저자
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 다른 앱
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    이런 책은 어떠세요

    book cover
    NOT "Just Friends"
    Shirley P. Glass
    Boundaries matter: how innocent friendships become devastating affairs.
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    State of Affairs
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    How to Help Your Spouse Heal From Your Affair
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    Boundaries in Marriage
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    Learn to set healthy limits in your marriage to foster love, respect, and personal growth as a couple.
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    Opening Up
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    When a woman cheats: Can the marriage survive?
    Moving past an affair requires more than just guilt. Learn why safety comes before trust and how to navigate the complex road to rebuilding intimacy.
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    The Secret Science of Infidelity
    Explore research showing 25% of marriages experience infidelity, with unfaithful partners using an average of seven different deception strategies simultaneously. From digital evidence removal to introducing affairs as 'friends'.
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    Healing Beyond Betrayal
    Exploring how couples can transform the painful experience of infidelity into an opportunity for profound personal and relationship growth, rather than viewing it as the automatic end of a partnership.

    핵심 내용

    1

    The Earthquake That Changes Everything

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    What if your safest relationship became your greatest threat? One morning you're sharing coffee with your partner of twenty years. By evening, you've discovered they've been living a double life. This isn't a thriller plot-it's the reality facing countless couples today. Shirley P. Glass spent decades studying this devastating phenomenon, and what she discovered challenges everything we thought we knew about cheating. The most dangerous affairs don't start in bars or dating apps. They begin at the office coffee machine, in gym parking lots, through late-night work emails-innocent spaces where "just friends" gradually becomes something unrecognizable. Her research revealed a startling pattern: 82% of unfaithful partners had affairs with someone who started as merely a friend. This isn't your grandmother's infidelity. It's quieter, slower, and far more destructive because by the time anyone realizes what's happening, emotional roots have grown impossibly deep. Think about your closest work colleague or gym buddy. Now imagine that relationship gradually replacing your marriage as your primary emotional connection. This is how modern affairs unfold-not through dramatic passion but through incremental boundary erosions that feel harmless until they're not.

    2

    How Innocent Friendships Cross Dangerous Lines

    3

    The Double Life and Its Crushing Weight

    4

    The Trauma of Betrayal and Its Aftermath

    5

    Rebuilding Trust Through Transparency and Accountability

    6

    The Healing Power of Complete Disclosure

    7

    Understanding Vulnerabilities and Building Lasting Protection