What is *Nice Girls Just Don’t Get It* about?

*Nice Girls Just Don’t Get It* by Lois P. Frankel and Carol Frohlinger offers 99 strategies to help women overcome societal conditioning that prioritizes politeness over self-advocacy. It addresses “nice girl syndrome”—behaviors like avoiding conflict or over-apologizing—and teaches readers to set boundaries, negotiate effectively, and transition from people-pleasing to becoming “winning women” in careers, relationships, and life.

Who should read *Nice Girls Just Don’t Get It*?

This book is ideal for women who feel overlooked, struggle to voice their needs, or face challenges asserting themselves professionally or personally. It’s particularly relevant for those navigating male-dominated workplaces, managing interpersonal dynamics, or seeking to balance kindness with self-advocacy.

Is *Nice Girls Just Don’t Get It* worth reading?

Yes, for its actionable advice on reframing societal expectations. Readers praise its concise, practical tactics—like rejecting unnecessary apologies or handling criticism—though some critique its focus on individual behavior over systemic issues.

How does *Nice Girls Just Don’t Get It* differ from Frankel’s *Nice Girls Don’t Get the Corner Office*?

While *Corner Office* targets workplace-specific barriers, *Nice Girls Just Don’t Get It* expands to personal life, offering broader strategies for asserting needs in relationships, family, and daily interactions. Both emphasize unlearning “girlhood” socialization.

What are the main strategies in *Nice Girls Just Don’t Get It*?

Key strategies include: - Replacing self-deprecation with confident acceptance of compliments. - Using “Plexiglas shields” to deflect unwarranted criticism. - Prioritizing transactional reciprocity over one-sided generosity. - Avoiding over-apologizing and setting clear personal boundaries.

What does the “Plexiglas shields” metaphor mean?

The term advises women to develop emotional resilience against negativity or jealousy. Like transparent armor, it allows visibility but blocks harmful remarks from affecting self-esteem or progress.

How does the book address workplace negotiation?

It critiques women’s reluctance to negotiate (citing *Women Don’t Ask*) and provides scripts for advocating raises, projects, or recognition. Tips include framing requests as mutually beneficial and anticipating resistance.

What criticisms exist about *Nice Girls Just Don’t Get It*?

Some argue it overemphasizes personal responsibility, downplaying systemic sexism. Critics note dated views on appearance and a potential “victim-blaming” tone when addressing ingrained socialization.

착한 여자는 절대 보상을 받지 못한다

원하는 것을 얻고, 노력한 만큼의 성공을 거두며, 마땅히 받아야 할 존경을 받는 99가지 방법

로이스 프랭클

3.61(519 Reviews)

착한 여자는 절대 보상을 받지 못한다 개요

왜 "착한 여자는 절대 얻지 못한다(Nice Girls Just Don't Get It)"가 전 세계 직장 여성들의 필수 지침서가 되었는지 확인해 보세요. 경영 전문 코치 마셜 골드스미스(Marshall Goldsmith)가 추천한 프랭클의 베스트셀러는 여성이 자신의 권력을 쟁취하지 못하게 가로막는 101가지 자기 파괴적 실수를 밝혀냅니다. 이는 셰릴 샌드버그(Sheryl Sandberg)조차 동의할 만한 비결들입니다.

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

착한 여자는 절대 보상을 받지 못한다의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

Introduction: The Nice Girl Problem

Have you ever felt invisible? Taken advantage of? Reluctant or unable to articulate what you really want? If so, welcome to the nice girls club. I'm Lois Frankel, and along with my co-author Carol Frohlinger, we're here to help you transform from a nice girl into a winning woman. Nice girls are those more concerned with pleasing others than addressing their own needs. They haven't yet learned how to overcome the childhood messages and cultural stereotypes that keep them from getting their voices heard, their needs met, and the lives they want. But that's about to change. In this book, we'll explore seven key strategies and 99 supporting tactics that every winning woman should know. By the time you finish, you'll have the tools to win respect, achieve success, and create the life you truly desire - all without sacrificing your inherent kindness and compassion.

2장

Part 1: Understanding the Nice Girl Syndrome

Let's start by understanding what it means to be a "nice girl" and why it's holding you back. Nice girls are taught from a young age to be polite, accommodating, and to avoid conflict at all costs. While these traits can make you likable, they often come at the expense of your own needs and desires. Nice girls tend to: • Avoid asking for what they want directly • Apologize excessively, even when they've done nothing wrong • Take on extra work to be helpful, often to their own detriment • Struggle to say "no" to requests, even unreasonable ones • Downplay their own accomplishments and expertise Sound familiar? Don't worry, you're not alone. Many women struggle with these behaviors, but the good news is they can be unlearned. The first step is recognizing these patterns in yourself.

들리는 모든 단어를 눈으로 확인하세요

착한 여자는 절대 보상을 받지 못한다의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Part 2: From Nice Girl to Winning Woman

So what does it mean to be a "winning woman" instead? Winning women understand that being kind and being assertive are not mutually exclusive. They've learned to factor their own needs in with those of others, to confront disrespect, and to maintain healthy boundaries in their relationships. Winning women: • Communicate their wants and needs clearly and directly • Take credit for their accomplishments • Say "no" to requests that don't align with their priorities • Negotiate for what they deserve in work and life • Stand up for themselves and others when treated unfairly The shift from nice girl to winning woman doesn't happen overnight. It takes practice and persistence. But with each small win, you'll gain confidence and momentum.

4장

Part 3: Practical Strategies for Success

Now let's look at some practical ways to put these principles into action. One of the most powerful things you can do is learn to ask for what you want - directly and without apology. For example, instead of hinting that you'd like help with housework, try saying to your partner: "I need you to take on half of the household chores. Can we sit down and divide up the tasks fairly?" Notice there's no apologizing, no minimizing the request. Another key strategy is learning to say "no" gracefully but firmly. When asked to take on an extra project at work that you don't have capacity for, you might say: "I appreciate you thinking of me for this, but my plate is full right now. I wouldn't be able to give it the attention it deserves." Remember, saying "no" to some things allows you to say "yes" to what really matters to you. It's not selfish - it's essential for maintaining balance and achieving your goals.

착한 여자는 절대 보상을 받지 못한다에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

5장

Part 4: Navigating Difficult Conversations

Many nice girls struggle with confrontation, but learning to handle difficult conversations is crucial for success. Whether it's addressing a colleague who's taking credit for your work or discussing relationship issues with your partner, these talks are necessary for growth. The key is to prepare in advance and stay focused on the issue at hand. Use "I" statements to express your feelings without attacking. For instance: "I felt frustrated when my idea was presented without acknowledgment. In the future, I'd appreciate credit for my contributions." Practice having these conversations with a trusted friend first. The more you do it, the more comfortable you'll become. And remember, most people respect those who can articulate their thoughts and feelings clearly and calmly.

6장

Part 5: Building Your Confidence

Confidence is key to becoming a winning woman, but it's not about bravado or arrogance. True confidence comes from knowing your worth and being willing to stand up for it. Start by taking stock of your strengths and accomplishments. Keep a "success journal" where you record your achievements, big and small. Review it regularly, especially before important meetings or negotiations. Challenge yourself to speak up more in meetings. If you have an idea, share it. If you disagree with something, say so respectfully. Each time you do this, you're building your confidence muscle. And here's a powerful tip: stand up straight and take up space. Your body language affects how others perceive you and how you feel about yourself. Practice power poses before important events - it really works!

들리는 모든 단어를 눈으로 확인하세요

착한 여자는 절대 보상을 받지 못한다의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Part 6: Creating the Life You Want

Becoming a winning woman isn't just about succeeding at work - it's about creating a life that truly fulfills you. This means getting clear on your values and priorities, and then aligning your choices with them. Take time to envision your ideal life. What does it look like? How do you spend your time? Who are you with? Once you have a clear picture, start taking steps to make it a reality. This might mean having tough conversations with loved ones about your needs. It might mean saying no to social obligations that drain you. It might mean taking risks to pursue your dreams. Remember, you have the right to create the life you want. You don't need permission from anyone else. As a winning woman, you have the power to shape your own destiny.

8장

Conclusion

Transforming from a nice girl to a winning woman is a journey, not a destination. There will be setbacks along the way, but don't let them discourage you. Each time you assert yourself, negotiate successfully, or stand up for what you believe in, you're growing stronger. The world needs more winning women - women who are kind and assertive, compassionate and strong. By embracing these qualities in yourself, you're not only improving your own life, but you're also paving the way for other women to do the same. So go forth and win, my friends. The corner office - and the life you truly desire - are waiting for you.

★★★★★

착한 여자는 절대 보상을 받지 못한다 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

착한 여자는 절대 보상을 받지 못한다의 핵심 주제

assertive communication
boundary setting
female empowerment
conflict resolution
workplace negotiation

착한 여자는 절대 보상을 받지 못한다의 명언

Nice girls are those more concerned with pleasing others than addressing their own needs.
Being kind and being assertive are not mutually exclusive.
Saying 'no' to some things allows you to say 'yes' to what really matters to you.
True confidence comes from knowing your worth and being willing to stand up for it.
You have the right to create the life you want.

착한 여자는 절대 보상을 받지 못한다의 등장인물

Lois P. FrankelAuthor and expert on women's empowerment
Carol FrohlingerCo-author and advocate for winning women

저자 소개

로이스 P. 프랭클(Lois P. Frankel) 박사는 베스트셀러인 *착한 여자는 절대 얻지 못한다(Nice Girls Just Don’t Get It)*의 저자이자 국제적으로 인정받는 직장 행동 전문가입니다. 그녀는 '코퍼레이트 코칭 인터내셔널(Corporate Coaching International)'의 회장직을 맡고 있으며, 여성 리더십 개발 분야의 선구자입니다.

프랭클의 커리어 관련 저서인 착한 여자는 성공할 수 없다(Nice Girls Don’t Get the Corner Office) (뉴욕 타임스 및 월스트리트 저널 베스트셀러)와 *착한 여자는 부자가 될 수 없다(Nice Girls Don’t Get Rich)*는 심리학적 통찰력과 실행 가능한 전략을 결합하고 있습니다. 이러한 자료들은 여성이 직장 및 재정적 상황에서 자기 파괴적인 행동을 극복하도록 돕습니다.

NBC의 투데이 쇼(Today Show), CNN, PBS 등에서 활발히 평론가로 활동해 온 프랭클은 마이크로소프트(Microsoft)와 GE 같은 포춘 500대 기업들에 자문을 제공해 왔습니다. 또한 캘리포니아 주지사 주최 여성 및 가족 컨퍼런스와 같은 주요 행사에서 기조 연설을 하기도 했습니다.

25개 이상의 언어로 번역된 그녀의 저서들은 수십 년간의 경영진 코칭 경험과 연구 기반의 커리어 발전 프레임워크를 결합하고 있습니다. 착한 여자는 성공할 수 없다는 직장 내 역학 관계에 관한 제퍼디!(Jeopardy!) 퀴즈 문제로 등장할 만큼 여전히 문화적 시금석으로 남아 있습니다.

착한 여자는 절대 보상을 받지 못한다 요약 다운로드

착한 여자는 절대 보상을 받지 못한다 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

착한 여자는 절대 보상을 받지 못한다

개요착한 여자는 절대 보상을 받지 못한다 개요

한 권의 책, 다양한 듣기 방식.

Introduction: The Nice Girl Problem

Part 1: Understanding the Nice Girl Syndrome

들리는 모든 단어를 눈으로 확인하세요

Part 2: From Nice Girl to Winning Woman

Part 3: Practical Strategies for Success

착한 여자는 절대 보상을 받지 못한다에서 더 많은 것을 얻으세요

Part 4: Navigating Difficult Conversations

Part 5: Building Your Confidence

들리는 모든 단어를 눈으로 확인하세요

Part 6: Creating the Life You Want

Conclusion

착한 여자는 절대 보상을 받지 못한다 완독을 축하합니다

착한 여자는 절대 보상을 받지 못한다의 핵심 주제

착한 여자는 절대 보상을 받지 못한다의 명언

착한 여자는 절대 보상을 받지 못한다의 등장인물

저자 소개

착한 여자는 절대 보상을 받지 못한다 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is Nice Girls Just Don’t Get It about?

Who should read Nice Girls Just Don’t Get It?

Is Nice Girls Just Don’t Get It worth reading?

How does Nice Girls Just Don’t Get It differ from Frankel’s Nice Girls Don’t Get the Corner Office?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

Introduction: The Nice Girl Problem

Part 1: Understanding the Nice Girl Syndrome

들리는 모든 단어를 눈으로 확인하세요

Part 2: From Nice Girl to Winning Woman

Part 3: Practical Strategies for Success

착한 여자는 절대 보상을 받지 못한다에서 더 많은 것을 얻으세요

Part 4: Navigating Difficult Conversations

Part 5: Building Your Confidence

들리는 모든 단어를 눈으로 확인하세요

Part 6: Creating the Life You Want

Conclusion

착한 여자는 절대 보상을 받지 못한다 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

착한 여자는 절대 보상을 받지 못한다 개요