Mind-Body Medicine by Jason M. Satterfield Summary
Overview of Mind-Body Medicine
Discover how your mind controls your physical health in "Mindbody Medicine." Endorsed by Arianna Huffington and credited by NBA star Michael Porter Jr. for healing chronic pain. What if the key to wellness isn't medication but understanding your nervous system's hidden language?
Similar books to Mind-Body Medicine
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핵심 내용
When Your Mind Writes Prescriptions Your Body Must Fill
A woman arrives at the emergency room with crushing chest pain, certain she's having a heart attack. Every test comes back normal. Her heart is fine. Yet the pain is real, the fear is real, and the trip to the ER costs thousands of dollars. This scenario plays out in hospitals across America every single day-not because patients are lying or imagining things, but because we've fundamentally misunderstood how health actually works. We've spent decades treating bodies as if they're machines with broken parts, ignoring the intricate dance between our thoughts, emotions, relationships, and physical symptoms. The revolutionary insight at the heart of mind-body medicine is deceptively simple: your biography becomes your biology. The stress from your demanding job, the loneliness after a divorce, the anxiety about your finances-these aren't just "in your head." They're in your blood pressure, your immune cells, your gut, and your heart. Traditional medicine asks a straightforward question: What's broken, and how do we fix it? The biopsychosocial model asks something far more interesting: Why did this person get sick at this particular moment in their life?
The Three-Stranded Rope: Biology, Psychology, and Social Connection
When Your Body Becomes a Battlefield: The Stress Response and Its Long Shadow
Your Inner Army: When Defense Becomes Disease
Rewriting Your Genetic Destiny: The Epigenetic Revolution
The Stories We Tell Ourselves: Cognition and Physical Health
Moving Through Life: Personality, Relationships, and Well-Being
빠른 요약 모드 - Mind-Body Medicine 요약을 11분 만에 읽거나 듣기
Mind-Body Medicine의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Mind-Body Medicine에서 엄선한 8가지 핵심 인사이트
Mind-Body Medicine을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Mind-Body Medicine의 교훈을 26분 스토리로
생생한 스토리텔링을 통해 Mind-Body Medicine을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Mind-Body Medicine 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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