What is I Love Me More by Jenna Banks about?

I Love Me More is a practical guide to self-love that challenges the cultural myth that self-prioritization is selfish. Jenna Banks presents self-love as an actionable discipline involving boundary-setting, emotional honesty, and intentional self-investment rather than superficial affirmations. The book demonstrates how loving yourself first creates sustainable happiness and professional success through real-world examples and structured exercises.

Who is Jenna Banks, the author of I Love Me More?

Jenna Banks is a social entrepreneur, public speaker, author, and self-love advocate who survived a traumatic upbringing to become a successful businesswoman and single mom. Her personal transformation from despair to success informs her work helping women reclaim their power and self-worth. Banks combines her lived experience with practical frameworks to teach women how to prioritize themselves without guilt.

Who should read I Love Me More by Jenna Banks?

I Love Me More is specifically written for women who have been conditioned to believe self-sacrifice is virtuous and self-love is selfish. This book resonates with those who constantly give to others—partners, family, colleagues—only to feel disappointed and depleted. Women seeking to set boundaries, increase workplace confidence, or break free from people-pleasing patterns will find actionable guidance throughout.

Is I Love Me More by Jenna Banks worth reading?

I Love Me More is worth reading for its practical, no-nonsense approach to self-love that goes beyond motivational platitudes. The book won the 2023 National Indie Excellence Award in Women's Health and became an Amazon Best Seller in Self Esteem. Banks provides structured exercises, boundary-setting scripts, and self-audit templates that transform abstract concepts into usable tools for immediate application.

What are the main lessons in I Love Me More by Jenna Banks?

I Love Me More teaches that you must love yourself more than anyone else and that saying no is not only acceptable but necessary. Banks emphasizes trusting your intuition even when it makes no logical sense and recognizing that how you treat yourself determines how others treat you. The book stresses that your relationship with yourself is the foundation for all other relationships and success in life.

How does Jenna Banks define self-love in I Love Me More?

Jenna Banks defines self-love as having three interconnected components: physical (body image), mental (self-acceptance), and psychological (self-respect). Self-love means prioritizing your own needs while remaining considerate of others, which enables more authentic giving rather than depleting yourself. Banks emphasizes that self-love is a source of personal power and energy that fuels your ability to thrive in all areas of life.

What are the seven saboteurs of self-love in I Love Me More?

The seven saboteurs of self-love identified in I Love Me More are needing external validation, following social conditioning, letting guilt override you, relying on false hope, ignoring intuition, never saying no, and holding self-limiting beliefs. These saboteurs often overlap and reinforce each other, making self-love difficult without conscious awareness. Banks provides journaling prompts throughout the book to help readers identify and overcome these obstacles in their own lives.

What is self-abandonment according to I Love Me More by Jenna Banks?

Self-abandonment in I Love Me More refers to rejecting, suppressing, or ignoring your own needs and feelings through over-giving, neglecting boundaries, or negative self-talk. Banks connects self-abandonment to shame, which makes people feel unworthy and fuels self-rejection. This pattern sabotages relationships, career advancement, and overall well-being, making it crucial to recognize and address for authentic self-love.

학습 가이드 요약

베르길리우스의 목가집

Jenna Banks

3.76(459 Reviews)

학습 가이드 요약 개요

제나 뱅크스의 수상 경력에 빛나는 이 책은 여성들에게 자기희생을 멈추라고 촉구합니다. 아마존 베스트셀러이자 2023년 내셔널 인디 엑셀런스 어워드 수상작인 이 책은 억만장자 창업가들을 소개하는 그녀의 인기 프로그램을 통해 하나의 운동을 일으켰습니다. 자신을 더 사랑하는 것이 당신이 원하는 모든 것을 열어줄 수 있다면 어떨까요?

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다양한 학습 방식으로 학습 가이드 요약 살펴보기

학습 가이드의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

From Almost Dying to Choosing Herself

Jenna Banks tried to end her life a few times before she turned twenty. Once, high on cocaine in the back of a police car, she cut her own wrist and felt proud of herself for pulling it off. The last time, she swallowed an entire bottle of antidepressants and slipped into a coma for days, saved only because her boyfriend found her convulsing and called an ambulance. She grew up sitting alone in a room waiting to be hit with a wooden two-by-four, in a house where sin was treated like a contagion and a pastor once told a fourteen-year-old girl she had inherited a demon from her mother. The only credential she ever earned in school was a GED. That same woman went on to climb a corporate ladder with clients like Sony Pictures and Paramount, buy rental properties in Atlanta, and build a marketing company into a business she sold for half a million. Her book about how she did it became an Amazon bestseller and picked up a national indie book award. None of that, she says, came from a better job or a better man. It came from a moment at a dinner table with her friend Emily, trying to explain why she had just ended the most passionate relationship of her life. She finally landed on four words: "I love me more." That phrase is the spine of everything she has to teach. Not as a bumper sticker, but as an actual practice, with actual traps she fell into over and over, and actual tools she built to climb out. Over the next half hour, we're going to walk through what she calls the seven saboteurs of self-love, the specific, sneaky ways we hand our power to other people without ever noticing we've done it, and what she did instead. Let's start with what she means by self-love in the first place, because most of us have it half wrong before we even begin.

2장

I Love You, But I Love Me More

Self-love is not a feeling. It's a decision you make about whose needs get first priority, and Banks makes the case that most of us have been trained our whole lives to answer that question wrong. Here's the scene that crystallizes it. She's living with a boyfriend named Dave, a man she believed she'd spend the rest of her life with. She spends an entire day on her knees scrubbing his floors with bleach, patching walls, deep-cleaning his bathrooms, getting his house ready to sell. At the end of it, exhausted, he hugs her and says, "Thank you, Jenna, for your help. I was feeling so overwhelmed, but now I see the light at the end of the tunnel." That's it. That's the affection. After weeks of barely being touched, this is what finally earns her a moment of his attention. She notices her energy dropping, her focus for her own new business evaporating, the passion between them gone dry. Something in her gut keeps saying the same four words: get out, figure it out later. She loved Dave. She loved him madly, by her own account. And she ended it anyway, because she'd learned to treat that low, draining feeling in her body as information rather than something to push through. This is where people flinch, because it sounds like selfishness. Banks draws the line carefully: a selfish person doesn't consider anyone else's needs at all. A person practicing self-love is fully aware of what the people around her need, but refuses to rank her own needs beneath theirs by default. It isn't narcissism either, which she describes from experience, having been raised by narcissists who needed constant admiration and had no real empathy to spare. Self-love is quieter than either of those. It just means you stop waiting for someone else to hand you value, because value that comes from outside always leaves when the person holding it does. Once you've got that distinction in your body, not just your head, the real work starts, because knowing this doesn't automatically stop you from giving your power away. Banks names seven specific, recurring ways she watched herself do exactly that, and unwinding each one became its own project.

들리는 모든 단어를 눈으로 확인하세요

학습 가이드 요약의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Saboteur One: Needing Everyone Else's Approval

The first saboteur is needing outside approval to know your own worth, what Deepak Chopra, whose writing shaped Banks's thinking, calls "object-referral": constantly organizing your behavior around anticipating someone else's response, which he points out is simply fear wearing a different outfit. Banks tells the story of a friend she calls Tara: gorgeous, sharp, financially secure, and one of the most insecure people she's ever met. Tara can't hold a relationship together longer than a few months. A stranger's second glance in a coffee shop can turn her entire day around. When a man gets to know her, he watches her neediness curdle into control: relentless texting, nonstop calling, jealousy dressed up as concern. Men leave, which makes her feel more rejected, which sends her hunting for the next hit of outside attention. It's a closed loop with no exit, because her sense of worth was never generated inside her body in the first place. It was always on loan. Banks felt this pull too, most sharply when she decided to leave a secure corporate job to become an entrepreneur. Her grandmother, the one person who had shown her unconditional love as a kid, was furious and worried, certain that people didn't do risky things like that with a stable paycheck on the line. Banks had to consciously separate her grandmother's fear, shaped by a different generation and different wounds, from any verdict on whether she herself was doing the right thing. She left the job anyway. If she'd needed her grandmother's blessing first, she says plainly, none of what came after would exist. The fix isn't complicated to describe, even if it's hard to live: stop outsourcing the verdict on your own life. If something feels right in your body, that has to be enough, whether or not anyone claps.

4장

Saboteur Two: Letting Old Programming Run Your Life

The second saboteur is letting the beliefs installed in you by parents, gender roles, and childhood survive unexamined into adulthood, running your choices on autopilot. Banks had a mother who left her abusive letters to come home to, cruelty delivered in writing so it could land harder. Determined not to repeat that pattern, Banks made a point of never communicating with her own son that way, always talking things through out loud. And yet, working through trauma years later with the help of a coach and a book by Mastin Kipp, she discovered she'd absorbed a whole set of beliefs anyway, ones she'd never consciously agreed to: I'm not lovable. I'm all alone in this world. I can't be vulnerable. She hadn't repeated the behavior, but the wiring underneath it had installed itself regardless, simply from being on the receiving end of it as a kid. She points to something similar happening on a much larger scale with gender. Boys and girls come into the world equally in touch with their feelings. Somewhere along the way, a crying boy gets told he's acting "like a girl," and an assertive woman gets called a bitch, and both of them start editing themselves to fit a script nobody actually wrote down but everybody somehow agreed to enforce. Miguel Ruiz calls this the domestication of humans: we didn't choose the belief system, we may have even rebelled against it, but we weren't strong enough to win, so we surrendered and started calling the surrender our personality. The way out starts with a genuinely uncomfortable question: when you look at an expectation running your life, whose voice is actually behind it? Your dream for your own career, or your father's idea of a safe one? Your own definition of a good partner, or the version your mother modeled without ever choosing it? You can't dismantle wiring you refuse to look at.

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5장

Saboteur Three: Letting Guilt Call the Shots

The third saboteur is treating guilt as proof that you've done something wrong, when most of the time it's just proof that you're breaking a habit somebody else benefits from. The clearest example comes from the last stretch of Banks's relationship with Dave. They've just moved in together, and she's depleted, sacrificing her focus and her new business to prop the relationship up. One night he tells her he isn't sure he's capable of meeting her needs, then turns the question back on her: "Do you think I'm capable?" Her answer, instantly and almost against her will, is yes. Of course you're capable. Later that same night, on the couch, he tells her, out of nowhere, "You are so pretty," and she finds herself weeping, startled by her own reaction. "You deserve better than that, Jenna," he says. "You're right, I do," she answers. And still she doesn't leave that night. She lies awake running through everything she supposedly owes him: the free business help, the housework, the promise to fix his drinking. Then a single reframe breaks the spell. What if Jenna did all of that for Jenna instead? Once she flipped the direction of the energy in her head, the guilt she'd been carrying started to look less like conscience and more like a story she'd been told to keep telling. The next morning she gave him the honest answer she should have given the night before: no, I don't think you're capable. He didn't fight for her. He didn't even try. That silence told her everything the guilt had been drowning out. Her practical test for guilt now is almost mechanically simple: write down the actual consequences of choosing yourself. A friend of hers, wracked with guilt over leaving her boyfriend home alone for one lunch with a friend, did exactly this. He'd order dinner. He'd watch TV. He wouldn't even notice. Seeing it in black and white took the air out of the guilt immediately, because guilt, it turns out, rarely survives being written down next to the facts.

6장

Saboteur Four: Hoping He'll Become Someone Else

The fourth saboteur is false hope, which Banks distinguishes carefully from the useful kind. Real hope drives you forward. False hope keeps you tethered to a person by clinging to who they were in their best five minutes, instead of who they've consistently shown you they are. After she first broke things off with Dave, he kept the connection alive with small, logistical texts: who did you use to waterproof your basement, can I get my table out of your shed, followed almost always by how have you been. Nothing in those messages meant anything, and yet each one sent her mind spinning through what-ifs. She and Dave later ran into each other by chance at a restaurant, ended up dancing, and got back together, moved in again, and within weeks she felt the exact same depletion return. Round two. What finally broke the cycle wasn't a conversation. It was a spreadsheet. She sat down with her journal and listed her core relationship values in one column, then scored Dave, honestly, on a scale of one to ten in the other. Every single answer landed between one and three. Seeing the numbers in ink did something a feeling never could: it turned false hope into a fact she could no longer argue with. Whenever the hope crept back afterward, and she admits it did, she'd pull out that page again, like pouring water on a fire. A friend of hers lived the version of this story where the hope wins. She and her boyfriend broke up while dating, she held on to hope that he'd come around, they got back together, married, and years later were dealing with the exact same unresolved problems they'd had before the wedding. Nothing had changed, because the hope was never based on evidence. It was based on a memory. If you find yourself waiting for someone to become the person you first fell for, Banks's advice is to get the receipts. Write down what you actually need, and score the person against it, in writing, without mercy.

들리는 모든 단어를 눈으로 확인하세요

학습 가이드 요약의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Saboteur Five: Overriding Your Own Gut

The fifth saboteur is ignoring the physical signal your own body sends you before your mind has caught up, the kind of unconscious read Malcolm Gladwell describes in Blink, which Banks leaned on to legitimize what she'd always felt but had no name for. She'd been at a well-paying corporate job that had gone dead inside her, the kind of golden-handcuffs situation where the money keeps you seated even after the joy is gone. A new temporary salesperson joined her department, and something about the woman set off an intense, almost physical warning in her body, a feeling like she was under personal attack. Her team decided not to renew the woman's contract, and days before it expired, Banks walked into the office, felt that same charge hit her hard, and simply left. She called her boss from her car and told him, plainly, that she felt threatened and had removed herself. He demanded she come back. She refused as long as that woman was in the building. She resigned instead. A few days later, the front-desk employee mentioned, almost in passing, that the woman who'd been let go had said she knew she was going down and planned to take "a couple of bitches down with her" on the way. The gut feeling had been exactly right. Her boss backpedaled, offered her old job back with a raise; she'd already lined up a replacement and walked away for good. That decision, not staying in a job her body had been screaming at her to leave, is the same decision that eventually let her pursue the entrepreneurial path that ended in owning property and selling a company for half a million dollars. The instruction here isn't mystical. It's practical: when your energy drops for no reason you can name, don't argue with it, investigate it. The proof usually arrives later, but it arrives.

8장

Saboteur Six: Forgetting How to Say No

The sixth saboteur might be the simplest to describe and the hardest to practice: the word no, disappearing from your vocabulary right when you need it most. Banks tells a story about a date with a man she calls, half-fondly, Dr. Quiet. Nervous, fumbling, he starts inching his stool closer at the bar, then rests a hand on the small of her back, then her leg. She shifts away, he backs off briefly, then does it again. She never actually tells him to stop. Instead, she goes home feeling "icky," blocks his number, and calls it handled. But sitting with that feeling afterward, she realizes blocking someone isn't the same as standing up for yourself in the moment. Either he would have apologized and adjusted, or he would have proven himself a jerk faster, and either outcome would have served her better than silence. The same word carries far more weight when she finally uses it with Dave. Remember his question from the guilt story, "Do you think I'm capable?" The night she answered yes out of guilt, nothing changed. The morning she answered no, out loud, directly, everything did. She says that single syllable injected more power into her life than almost anything else she'd ever done. Nobody held it against her. He didn't even argue. What she wants you to notice is how small the stakes usually are when we avoid the word: a coffee run, a ride to the airport, babysitting we didn't want to do. None of those moments feel dramatic on their own. But she insists there's no such thing as a small moment when it comes to self-respect. Each unspoken no chips away at the same foundation, one favor at a time.

학습 가이드 요약에서 더 많은 것을 얻으세요

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9장

Saboteur Seven: Believing the Story That Limits You

The seventh and final saboteur is the self-limiting belief, a story about yourself you've mistaken for a fact, usually installed so long ago you can't even trace where it came from. While writing her own book, Banks caught herself believing, flatly, that she "sucks at writing," despite the fact that she'd written business procedures, marketing copy that landed Fortune 500 clients, and the licensed rules for a board game that ended up in millions of Arby's kids' meals. The belief had zero evidence behind it. It had just never been challenged. The deeper example goes back further. As the oldest of five children in a house where punishment was severe, she remembers hiding under her bed, listening to her younger siblings being spanked with a piece of wood, feeling completely helpless to stop it. Decades later, a relationship coach helped her trace an adult pattern straight back to that bedroom floor: a belief that she was responsible for everything, which pushed her to self-sacrifice in relationships until she was empty, and a second belief, that she'd end up abandoned and alone, which made an ordinary quiet mood in a distracted boyfriend feel like proof she was being discarded all over again. None of it was about the men in front of her. It was a childhood bedroom floor, replaying itself decades later. The way she works through this is a three-step move: notice the belief the moment it flares, ask whether it's a fact or just a familiar story, and then deliberately replace it with something closer to true, like swapping "I am responsible for everything" for "I am not responsible for everything, and that's okay." It takes repetition before the new sentence feels as automatic as the old one did. But the old one wasn't ever a fact. It was just the loudest voice in the room for a very long time.

10장

Meeting Your Inner Warrior Goddess

Once you can name these seven, spotting them gets easier, but naming a saboteur isn't the same as building a life that doesn't run on it. Banks fills that gap with small, almost stubbornly ordinary habits. Early in her career, a visiting company president asked her, during a board meeting, if she'd like some coffee from downstairs. She didn't want coffee, so she said so, plainly. Her boss stared at her like she'd suggested something scandalous. A colleague tried to hint that surely she loved a latte. She still said no. At the end of that day, the same president told her, unprompted, "Jenna, I look up to you." Not making the coffee run for men who assumed she would cost her nothing. It earned her respect, because it told the room she measured her own time the same way she'd want anyone else's measured. She carries that same instinct into boundary-setting, joking about men who test her physical space as "Boundaries Bobs," people to be named and stopped the moment they cross a line, kindly but immediately, rather than absorbed and stewed over later. And she carries it into forgiveness, most painfully with her own mother, who once sent her a viciously cruel email as an adult. She let herself feel the full force of that pain, then made a choice that surprised her: to forgive her mother while still permanently removing her from her life. Forgiveness, she's careful to say, was never about excusing what happened. It was about refusing to keep giving her mother free rent inside her own head. All of it points toward the same image Banks keeps coming back to: what she calls her inner warrior goddess, the version of herself that says no when she means no, sets a boundary without apologizing for it, and stops waiting for anyone else to hand her the love she's fully capable of giving herself. She isn't describing a finished, perfected woman. She's describing a posture you can step into on a Tuesday, the next time somebody asks you for a favor you don't want to give, or a text arrives from someone you already know isn't good for you, or the guilty voice in your head insists you owe somebody more of yourself than you have left to give. You don't need a wooden two-by-four childhood or a coma to learn this the hard way. You just need to notice, the next time you feel your own energy drain out of a room, that the feeling is data, not weakness. Somewhere underneath whatever story got installed in you a long time ago, there's a shorter, truer sentence waiting. I love you. But I love me more.

★★★★★

학습 가이드 요약 완독을 축하합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

학습 가이드 요약의 핵심 주제

overcoming childhood trauma
radical self-love
breaking abuse cycles
internal power reclamation
emotional boundary setting

학습 가이드 요약의 명문장

Loving herself more than anyone else became her superpower.
Life was presented as a burden rather than a joy.
Self-love meant knowing her value and standing up for it.
Only self-love can truly be unconditional.
Transformation is through the body, not away from it.

학습 가이드 요약의 등장인물

Jenna BanksAuthor and subject of the self-love journey
Jenna's FatherStrict and abusive parent from her childhood
Jenna's MotherEstranged parent who provided a neglectful home
Dr. Kristin NeffResearcher who studies self-compassion

저자 소개

제나 뱅크스는 베스트셀러 작가이자 나를 더 사랑하라: 자기애를 통해 행복과 성공을 찾는 법의 저자이며, 여성 역량 강화 분야에서 활발히 활동하는 인기 연사, 기업가, 그리고 자기애 옹호자입니다.

그녀의 전문성은 엄격한 종교 가정에서 보낸 트라우마적인 어린 시절, 목숨을 잃을 뻔한 자살 시도, 그리고 검정고시 합격증(GED) 하나뿐인 이혼한 싱글맘으로서의 초기 어려움 등 자신의 변화무쌍한 여정에서 비롯됩니다.

뱅크스는 소니 픽처스, 하스브로, 레고 등 유명 브랜드에서 사업 개발 전문가로 성공적인 기업 경력을 쌓은 후, 단 400달러로 마케팅 회사를 설립하여 나중에 50만 달러에 매각했습니다.

그녀의 리더십은 포브스, NBC, ABC, CEO월드 매거진 등에 소개되었으며, 아마존 프라임 비디오, 로쿠, 애플 TV에서 스트리밍되는 제나 뱅크스 쇼를 진행하고 있습니다. 그녀의 책은 2023년 내셔널 인디 엑셀런스 어워드 여성 건강 부문을 수상했으며, 출간 3주 만에 아마존 베스트셀러 차트에 올랐습니다.

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정확히 23일 전에 BeFreed를 구입했는데, 그날부터 하루도 빠짐없이 쓰고 있어요. 제 일상 업무 흐름과 학습 습관에 완전히 자리 잡았어요.

@jayallen

솔직히 이 앱은 제 기대를 전부 뛰어넘었어요. 어떤 주제든 오디오로 만들어 달라고 할 수 있고, 결과물이 놀라워요. 제 전문 분야는 심리치료 쪽이고 여러 학문이 얽혀 있는데도 답변이 아주 정확해요.

@Raguipa

제일 고마운 건 스크롤하는 시간이 확 줄었다는 거예요. 검색하는 시간은 줄고 흡수하는 시간은 늘었어요. 오디오북 전권, 팟캐스트, 학습 플랜의 조합이 정말 훌륭해요.

@colonyofcreatorsNGO

저는 24년째 PhotoReading 속진 학습 강사로 일하고 있어요… 책과 독서, 배움이 제 전문인데, BeFreed는 정보를 소화하기 쉽게 전달하는 혁신적인 방식을 정말 잘 구현했어요.

@BeFreed user

단순한 책 요약 앱이 아니에요. '재미' 스타일을 써 봤는데, 전통적인 방식보다 훨씬 나은 요약이고 아이디어를 이해하기도 쉬워요. 이것만으로도 값어치를 해요.

@austinakon

이 앱이 정말 좋아요. 며칠 써 봤는데 듣는 걸 멈출 수가 없어요. 시작하기에 이보다 좋을 수 없어요.

@jcrules328

정말 마음에 들어요. 한 달 정도 써 봤는데 숨은 보석을 찾은 기분이에요. BeFreed로 제가 원하는 주제를 직접 만들 수 있어서 좋고, 목소리도 훌륭한 데다 내레이션 선택지가 무궁무진해요.

@DanielCZ

정말이지 아직 앱을 다 써 보지도 않았는데, 며칠 써 본 것만으로도 깊은 인상을 받았어요… BeFreed는 제가 써 본 어떤 학습 앱과도 차원이 달라요. 몰입감이 엄청나고 집중력도 실제로 좋아져서, 스마트폰을 하염없이 스크롤하는 분들께 딱이에요!

@ladyInfinity

정확히 23일 전에 BeFreed를 구입했는데, 그날부터 하루도 빠짐없이 쓰고 있어요. 제 일상 업무 흐름과 학습 습관에 완전히 자리 잡았어요.

@jayallen

솔직히 이 앱은 제 기대를 전부 뛰어넘었어요. 어떤 주제든 오디오로 만들어 달라고 할 수 있고, 결과물이 놀라워요. 제 전문 분야는 심리치료 쪽이고 여러 학문이 얽혀 있는데도 답변이 아주 정확해요.

@Raguipa

제일 고마운 건 스크롤하는 시간이 확 줄었다는 거예요. 검색하는 시간은 줄고 흡수하는 시간은 늘었어요. 오디오북 전권, 팟캐스트, 학습 플랜의 조합이 정말 훌륭해요.

@colonyofcreatorsNGO

저는 24년째 PhotoReading 속진 학습 강사로 일하고 있어요… 책과 독서, 배움이 제 전문인데, BeFreed는 정보를 소화하기 쉽게 전달하는 혁신적인 방식을 정말 잘 구현했어요.

@BeFreed user

단순한 책 요약 앱이 아니에요. '재미' 스타일을 써 봤는데, 전통적인 방식보다 훨씬 나은 요약이고 아이디어를 이해하기도 쉬워요. 이것만으로도 값어치를 해요.

@austinakon

이 앱이 정말 좋아요. 며칠 써 봤는데 듣는 걸 멈출 수가 없어요. 시작하기에 이보다 좋을 수 없어요.

@jcrules328

정말 마음에 들어요. 한 달 정도 써 봤는데 숨은 보석을 찾은 기분이에요. BeFreed로 제가 원하는 주제를 직접 만들 수 있어서 좋고, 목소리도 훌륭한 데다 내레이션 선택지가 무궁무진해요.

@DanielCZ

유용한 정보와 아이디어를 8~15분짜리 팟캐스트 스타일 오디오로 압축해서 들을 수 있다는 게 정말 좋아요. 원래 팟캐스트는 군더더기가 많아서 안 좋아했는데, 여기는 그걸 싹 걷어냈어요.

@BeFreed user

박사 과정을 마무리하는 중이라 낯선 자료를 많이 읽어야 해요… BeFreed에서는 프롬프트만 입력하면 앱이 자료를 찾아서 오디오 팟캐스트로 만들어 줘요. BeFreed의 과정이 NotebookLM보다 더 매끄럽게 느껴져요.

@Brad

아침을 준비하거나 산책하거나 출퇴근할 때 들을 것을 YouTube에서 자주 찾곤 했는데, BeFreed는 광고도 군더더기도 없이 훨씬 더 딱 맞는 걸 들려줘요!

@BeFreed user

이 플랫폼의 가장 큰 장점은 활용도예요. 다루지 못하는 주제가 말 그대로 하나도 없어요. 무엇을 던져도 다 소화해요… 제한이 전혀 없으면서 약속을 실제로 지키는 학습 도구는 정말 드물어요.

@jayallen

BeFreed는 환상적이에요. 디자인이 편해서 헤매는 시간은 줄고 배우는 시간은 늘었어요. 오디오북, 팟캐스트, 학습 플랜의 조합은 천재적이에요. 제 하루가 완전히 달라졌어요.

@BeFreed user

처음엔 이탈리아어로 팟캐스트를 만드는 방법을 이해하는 데 시간이 좀 걸렸는데, 알고 나니까 — 와! 정말 대단해요! 어떤 주제든 설명해 달라고 하면 정말 똑똑하게 잘 설명해 줘요!

@matteo77

BeFreed는 제가 매일 쓰는 오디오북 앱이 됐어요… 제일 마음에 드는 건 텍스트를 넣으면 이동 중에도 들을 수 있는 오디오로 만들어 준다는 점이에요.

@kotanzu1

유용한 정보와 아이디어를 8~15분짜리 팟캐스트 스타일 오디오로 압축해서 들을 수 있다는 게 정말 좋아요. 원래 팟캐스트는 군더더기가 많아서 안 좋아했는데, 여기는 그걸 싹 걷어냈어요.

@BeFreed user

박사 과정을 마무리하는 중이라 낯선 자료를 많이 읽어야 해요… BeFreed에서는 프롬프트만 입력하면 앱이 자료를 찾아서 오디오 팟캐스트로 만들어 줘요. BeFreed의 과정이 NotebookLM보다 더 매끄럽게 느껴져요.

@Brad

아침을 준비하거나 산책하거나 출퇴근할 때 들을 것을 YouTube에서 자주 찾곤 했는데, BeFreed는 광고도 군더더기도 없이 훨씬 더 딱 맞는 걸 들려줘요!

@BeFreed user

이 플랫폼의 가장 큰 장점은 활용도예요. 다루지 못하는 주제가 말 그대로 하나도 없어요. 무엇을 던져도 다 소화해요… 제한이 전혀 없으면서 약속을 실제로 지키는 학습 도구는 정말 드물어요.

@jayallen

BeFreed는 환상적이에요. 디자인이 편해서 헤매는 시간은 줄고 배우는 시간은 늘었어요. 오디오북, 팟캐스트, 학습 플랜의 조합은 천재적이에요. 제 하루가 완전히 달라졌어요.

@BeFreed user

처음엔 이탈리아어로 팟캐스트를 만드는 방법을 이해하는 데 시간이 좀 걸렸는데, 알고 나니까 — 와! 정말 대단해요! 어떤 주제든 설명해 달라고 하면 정말 똑똑하게 잘 설명해 줘요!

@matteo77

BeFreed는 제가 매일 쓰는 오디오북 앱이 됐어요… 제일 마음에 드는 건 텍스트를 넣으면 이동 중에도 들을 수 있는 오디오로 만들어 준다는 점이에요.

@kotanzu1

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

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