Emotional Intelligence Habits book cover

Emotional Intelligence Habits by Travis Bradberry Summary

Emotional Intelligence Habits
Travis Bradberry
Self-growth
Psychology
Leadership
개요
핵심 요점
저자
자주 묻는 질문

Overview of Emotional Intelligence Habits

Discover why Dr. Travis Bradberry's "Emotional Intelligence Habits" - the follow-up to his 25-language bestseller - is reshaping leadership development. What micro-behaviors do Fortune 500 executives practice that you don't? Access the renowned EQ Appraisal and transform your emotional intelligence.

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나만의 학습 방법 탐색하기
빠른 요약9분

저자의 목소리로 책을 느껴보세요

심층 분석42분

지식을 흥미롭고 예시가 풍부한 인사이트로 전환

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재미있게27분

재미있고 매력적인 방식으로 책을 즐기세요

이런 책은 어떠세요

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핵심 내용

1

The Power of Emotions in Professional Success

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Ever wondered why some people excel effortlessly while others with equal intelligence struggle? When Google's CEO Eric Schmidt was asked what defined their most successful employees, his answer wasn't technical brilliance - it was emotional intelligence. This revolutionary concept explains why EQ matters more than IQ for career advancement and personal fulfillment. While IQ remains relatively fixed throughout life, emotional intelligence is highly malleable - and mastering it creates lasting positive change in every aspect of your life. The science is compelling: emotional intelligence accounts for 58% of job performance across all industries. People with high EQ earn an average of $29,000 more annually, with each point increase adding approximately $1,300 to yearly salary. No wonder 75% of Fortune 500 companies have implemented EQ development programs! The ability to recognize emotions in yourself and others - and use this awareness to manage behavior and relationships - fundamentally transforms how we navigate our professional and personal worlds. Yet only 36% of people can accurately identify their emotions as they happen, highlighting the massive opportunity for growth that awaits those willing to develop this critical skill set.

2

The Four Pillars and Brain Science of Emotional Intelligence

3

Building Authentic Connections and Managing Relationships

4

Protecting Yourself from Toxic People

5

Stress Management and Breaking the Cycle

6

Cultivating Happiness Through Practice

7

Embracing Growth and Creating Balance

나만의 학습 방법 탐색하기
Emotional Intelligence Habits은 단순한 책이 아닙니다 — Self-growth의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

빠른 요약 모드 - Emotional Intelligence Habits 요약을 9분 만에 읽거나 듣기

빠른 요약
빠른 요약
Emotional Intelligence Habits 요약 - 9분

Emotional Intelligence Habits의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

play
00:00
00:00

플래시 카드 모드 - Emotional Intelligence Habits에서 엄선한 11가지 핵심 인사이트

플래시 카드
플래시 카드
Emotional Intelligence Habits에서 엄선한 11가지 핵심 인사이트

Emotional Intelligence Habits을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

Flash Mode Swiper

재미있게 모드 - Emotional Intelligence Habits의 교훈을 27분 스토리로

재미있게
재미있게
Emotional Intelligence Habits의 교훈을 27분 스토리로

생생한 스토리텔링을 통해 Emotional Intelligence Habits을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

play
00:00
00:00

개인화 모드 - Emotional Intelligence Habits 요약을 0분 만에 읽거나 듣기

개인화
개인화
나만의 방식으로 Emotional Intelligence Habits 경험하기.

무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

Personalize Mode

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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@OojasSalunke
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@Leo, Law Student, UPenn
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483

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@Cashflowbubu
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