What is *Crazy Joy* by Mary Katherine Backstrom about?

*Crazy Joy* challenges society’s pursuit of happiness through external achievements, advocating instead for radical contentment in life’s messy moments. Through humor and vulnerability, Backstrom shares personal stories of overcoming trauma, cancer, and anxiety to help readers embrace joy as a daily practice, not a distant goal.

Who should read *Crazy Joy*?

This book resonates with overwhelmed parents, individuals facing life transitions, and anyone battling comparison culture. It’s ideal for fans of Brené Brown’s vulnerability work or Glennon Doyle’s unfiltered storytelling, offering spiritual encouragement without religious jargon.

Is *Crazy Joy* worth reading?

Yes—Backstrom’s blend of laugh-out-loud anecdotes and profound insights provides actionable strategies for reframing adversity. Readers praise its relatable approach to mental health, making it a valuable resource for those seeking joy in anxiety, grief, or chronic stress.

How does *Crazy Joy* redefine happiness?

The book distinguishes fleeting happiness (tied to milestones) from sustainable joy, which thrives in imperfect circumstances. Backstrom argues joy requires releasing societal expectations and finding gratitude in “life’s messes,” like parenting chaos or health struggles.

What practical steps does *Crazy Joy* offer?

- **Reject comparison traps:** Celebrate personal progress over others’ highlights - **Embrace vulnerability:** Share struggles to build authentic connections - **Find “micro-joys”:** Identify small daily pleasures (e.g., coffee rituals, nature walks)

How does Mary Katherine Backstrom’s background influence *Crazy Joy*?

As a cancer survivor and mental health advocate, Backstrom weaves her experiences with postpartum depression, childhood trauma, and faith crises into the narrative. Her LGBTQIA-affirming Christian perspective offers inclusive spiritual guidance rarely found in mainstream self-help.

Can *Crazy Joy* help with anxiety or depression?

While not a clinical guide, the book provides mindset tools to reframe negative thoughts. Readers report its emphasis on self-compassion and finding humor in dark moments complements therapy for anxiety management.

What makes *Crazy Joy* unique in the self-help genre?

It combines Southern storytelling charm with unflinching honesty about mental health, avoiding toxic positivity. Unlike formulaic guides, Backstrom encourages embracing imperfections through metaphors like “joyful messiness”.

미친 듯한 기쁨

거꾸로 뒤집힌 세상에서 야생의 행복 찾기

메리 캐서린 백스트롬

3.97(511 Reviews)

미친 듯한 기쁨 개요

세상이 뒤집힌 것 같은 상황 속에서, 베스트셀러 작가 메리 캐서린 백스트롬(Mary Katherine Backstrom)은 혼돈 속에서 진정한 행복을 찾는 방법을 밝힙니다. 사라 베시(Sarah Bessey)로부터 "우리에게 필요한 친절하고 재미있는 친구"라는 찬사를 받은 이 전국적인 베스트셀러는 다음과 같은 질문을 던집니다. 만약 기쁨이 완벽함이 아니라, 삶의 아름다운 엉망진창 속에서 발견되는 것이라면 어떨까요?

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

미친 듯한 기쁨의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

Finding Joy in Life's Messy Moments

Crazy Joy has become a cultural phenomenon, resonating with millions seeking authentic happiness in an increasingly chaotic world. Mary Katherine Backstrom's candid exploration of finding joy amidst mental illness, relationship struggles, and life's unpredictable challenges has earned praise from celebrities like Brene Brown and Glennon Doyle. The book's refreshing honesty about the author's own "not-so-politically-correct" mental health journey (including bipolar 2, OCD, PTSD, and ADHD diagnoses) creates an immediate connection with readers who feel similarly imperfect. As the book climbed bestseller lists, its central message became clear: true joy isn't found in perfect circumstances but in embracing our messy, authentic selves.

2장

The Pursuit of Happiness vs. The Choice of Joy

We're all chasing happiness in America - degrees, houses, families, picket fences - crossing finish lines and celebrating wins. But even as the medal hangs fresh around our necks, the runner's high wears off. We achieve one goal only to immediately set our sights on the next: a bigger house, a better job, a newer car. Happiness is a moving target, dependent on countless variables, coming and going with the wind. This perpetual chase leaves many feeling depleted, always reaching for the next milestone while barely savoring the current achievement. Backstrom describes her own exhausting pursuit, from childhood dreams of becoming an astronaut and marrying Devon Sawa to adult ambitions ranging from political campaigns to food trucks. Her targets for happiness kept shifting - from career goals to beach vacations to weight loss milestones. She recalls marking her calendar with future dates when she believed she'd "finally be happy": after losing twenty pounds, after launching her business, after buying her dream home. Happiness would arrive briefly, then slip away, yet the pursuit continued relentlessly, like chasing a mirage in the desert. What if we could break this cycle? A 75-year Harvard study revealed that those who lead the happiest lives aren't those with the best education, physique, personality, or bank account - they're those who love others well. The research showed that strong relationships and community connections were the strongest predictors of both happiness and longevity. The joyful life isn't about steeplechasing toward the American dream; it's about finding meaning in the mundane and contentment in our homes, whether that's sharing coffee with a friend or reading bedtime stories to children. Joy, unlike happiness, has what Backstrom calls a "wild weed constitution" - blooming wherever it's planted, flourishing in chaos. Like the purple henbit flowers she collected as a child (which her mother gently explained were technically weeds), joy doesn't require perfect conditions. She remembers gathering these "flowers" by the fistful, delighting in their purple blooms while her mother's carefully tended garden struggled nearby. While fancy garden flowers need ideal circumstances - perfect soil, precise watering, specific amounts of sunlight - weeds are resilient warriors that bloom in sidewalk cracks and harsh environments, thriving against all odds. This becomes the central metaphor of the book: happiness is like those fancy flowers, dependent on perfect circumstances, while joy has that resilient, adaptable quality - blooming wherever it's planted, even in life's cracks and harsh conditions. Joy can be found in hospital waiting rooms, during financial struggles, or amid career setbacks. It's not about waiting for ideal conditions but about choosing to find beauty and meaning in whatever circumstances we face, much like those persistent weeds pushing through concrete to reach the sun.

들리는 모든 단어를 눈으로 확인하세요

미친 듯한 기쁨의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Joy as a Powerful Force Against Darkness

Joy isn't just a pleasant emotion - it's a profound force that can combat darkness in our lives. Backstrom illustrates this through her experiences with heartbreak, beginning with her first crush in sixth grade. After being humiliated and literally thrown into a trash can by middle school bullies, she was rescued by Jamie, who became her first love. When Jamie later broke her heart by choosing another girl, young Mary Katherine activated what she thought was her "superpower" - hatred. This pattern repeated in college when her boyfriend Tyler cheated on her. Once again, she chose anger as a shield against pain, believing that Newton's third law applied to emotions: for every painful action, she'd create an equal and opposite reaction of anger. Her academics collapsed, and she ended up on academic probation. After a year of soul-searching around the world, she returned to college for a fresh start. Unexpectedly, Tyler called to apologize. His genuine remorse transformed something in her - like the Grinch's heart growing three sizes. She forgave him, and the hatred she'd been carrying dissolved, leaving peace where resentment once lived. Through this experience, Backstrom realized that joy isn't the opposite of pain or sadness as she'd thought. Drawing on Newton's color wheel (where green opposes red, not blue), she understood that our emotional spectrum is more complex than simple opposites. Our souls work like prisms, always capable of beauty even when we can't see it. Joy itself is a force more potent than anger or hate - a superpower worth developing. While forces like hate and despair will try to keep us from joy, our job is to fight darkness not with more darkness, but with light.

4장

The Finite Nature of Time and Joy's Urgency

During a visit to her family cemetery with her grandfather and children, Backstrom had a profound realization about time and joy. While placing flowers on her great-grandmother's grave, her daughter Holland innocently asked if the dash between birth and death dates meant her ancestor was a math teacher. This tiny symbol represented an entire life - all its joys, sorrows, achievements, and mundane moments compressed into a single line. In a perfect moment of existential reflection, Holland came prancing into view with the grave flowers arranged in her hair, announcing "Look, Mommy! I am Te Fiti!" The juxtaposition of mortality and childlike joy perfectly captured the book's central theme. Backstrom compares life to the 90s game show "Supermarket Sweep," where contestants raced through stores grabbing valuable items before time ran out. We're all given a finite budget of time and must decide how to spend it. Too often we load up on trivial "bags of beans" instead of what truly matters. Joy doesn't have to be expensive, but finding it requires intention and attention. We're all playing in the graveyard during our allotted time. We can use our "dash" between birth and death to become relentless joy-seekers or waste it in distraction and despair. Tim McGraw's song "Live Like You Were Dying" captures this sentiment, though Backstrom argues we don't need to live "like" we're dying - we are dying, every day. Only by accepting our mortality can we fully engage in joyful living. Joy pairs with the knowledge of our brief existence - it's compelling precisely because it's a choice we make despite our limited time. Our treasure isn't money but time, and where we spend it reveals our hearts. As Nietzsche observed: joy wants eternity. The things we pursue in the name of joy on this finite earth should be the things that can accompany us into eternity.

미친 듯한 기쁨에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
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5장

Present Joy vs. Future Happiness

One of Backstrom's most profound realizations came through her failures - including being kicked out of college for failing remedial math (she would later be diagnosed with dyscalculia, or math dyslexia). This experience, though devastating at the time, taught her valuable lessons about resilience and self-acceptance. Despite this academic setback, she kept living and eventually found her calling as an author and storyteller, discovering that her true strengths lay in creative expression rather than numerical computation. Her struggles extended to relationships as well, particularly in managing daily responsibilities and maintaining healthy boundaries. As a college student, she was a terrible roommate - prioritizing fun over responsibility until her roommate Celeste finally asked her to move out. She would leave dishes in the sink for days, scatter clothes across their shared space, and frequently miss her turn for cleaning duties. When she quickly signed a "rebound lease" with another sorority sister, she believed it would be her fresh start. All she needed was to make good grades, do dishes, keep laundry off the floor, pay bills on time, buy groceries, and maintain boundaries. New roommate, new year, new me. Except it wasn't - it was new roommate, new year, same me. The same struggles followed her to her new address, proving that geographic changes don't automatically lead to behavioral ones. Through these experiences, Backstrom realized she'd been searching for joy in all the wrong places - new roommates, changed appearances, relationships, and money - always thinking "when this happens, then I'll be happy." She'd catch herself making promises like "When I lose twenty pounds, I'll be happy" or "When I get that promotion, everything will be perfect." She'd been treating joy as a future-tense term instead of present-tense, constantly pushing happiness into some idealized future that never quite arrived. The secret to joy, she discovered, isn't in what's next, but in being fully present in the current moment. That's what made her preschool "Bear Hunt" storytelling special during her teaching days - not her creativity, but her full presence with the children while other teachers watched the clock. She would fully immerse herself in the story, making monster noises, creating sound effects, and matching the children's enthusiasm with her own. This experience taught her that joy doesn't require perfect circumstances or future achievements - it exists in the simple act of being present and engaged in whatever you're doing right now. Whether reading to children, sharing a meal with friends, or simply enjoying a quiet moment alone, true joy comes from embracing the present rather than waiting for some future condition to be met.

6장

Self-Compassion and Understanding Your True Self

Sometimes our worst enemies are inside our heads, waging constant battles that exhaust us mentally and emotionally. Backstrom vividly describes how her internal dialogue was particularly brutal - relentlessly criticizing everything from her appearance and parenting skills to her fundamental worth as a human being. She would catch herself thinking thoughts like "You're not good enough" or "A better mother wouldn't make these mistakes," creating a toxic cycle of self-criticism that affected every aspect of her life. When her therapist, Dr. C, first suggested she needed to "be kind to yourself," Backstrom initially misinterpreted this advice in a purely external way. She thought self-kindness meant indulging in surface-level comforts - lengthy queso-filled lunch breaks, frequent massage appointments, and endless pajama days complete with pints of ice cream. While these activities weren't inherently wrong, they weren't addressing the deeper issue at hand. Dr. C helped her understand that true self-kindness was about transforming the relationship between her mental and emotional selves. The mental self often acts as an internal bully, constantly judging and criticizing, while the emotional self bears the brunt of this harsh treatment. Self-compassion, rather than self-esteem, emerged as the crucial element for healing this internal divide. Unlike self-esteem, which often depends on external achievements or comparisons to others, self-compassion involves treating ourselves with the same understanding and acceptance we'd offer a dear friend going through difficult times. Joy, Backstrom discovered, has a unique signature for each individual, deeply embedded in our authentic selves. It's like a personal frequency that resonates differently for everyone. Finding this joy requires getting all aspects of ourselves - mental, emotional, and physical - to communicate harmoniously. This might involve various pathways: traditional therapy sessions, medication when necessary, spiritual practices, or even finding comfort in simple pleasures like favorite foods. The key is recognizing that these aren't just coping mechanisms but tools for deeper self-connection. The path to joy isn't about learning new techniques or forcing happiness; it's about tuning into what's already there. Joy is constantly calling us back to our authentic selves, like a beacon guiding us home. The challenge isn't in the availability of joy - it's always present - but in our willingness to listen and respond to its call. This requires creating space for self-reflection, practicing genuine self-acceptance, and learning to quiet the harsh inner critic that drowns out our inner wisdom.

들리는 모든 단어를 눈으로 확인하세요

미친 듯한 기쁨의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Community: Essential for Lasting Joy

Despite her ongoing battle with social anxiety, Backstrom emphasizes that community is the single most important factor for a joyful life. Her conclusion is backed by compelling research from the Great Depression era, which revealed that the happiest people weren't the wealthiest or most successful - they were those who cultivated deep connections with friends and family and experienced mutual love and support. Even in times of severe economic hardship, these relationships proved more valuable than material security. Joy inherently requires vulnerability and the courage to risk your heart on friendship repeatedly. The physical and emotional ache we feel when isolated isn't just psychological - it's our body's way of signaling a fundamental human need, similar to how hunger drives us to seek food. This biological imperative for connection explains why truly joyful moments often carry a bittersweet quality - we're acutely aware of their temporary nature and long to preserve these precious connections indefinitely. Through years of personal experience, Backstrom has discovered that major life transitions often reveal our core relationships. She notes that you can typically count on one hand the friends who remain steadfast through career changes, moves, marriages, and personal transformations. This isn't necessarily a reflection of failed relationships, but rather a natural evolution as people grow and change. She offers a compelling metaphor, comparing friendships to planetary orbits - each person follows their unique trajectory around the sun, sometimes moving in close alignment, other times maintaining distance, yet still connected by invisible forces of mutual care and history. The challenge of building and maintaining community requires persistent effort, especially in the face of common obstacles. Backstrom advocates for showing up consistently, even when facing uncomfortable situations: when social groups feel exclusive, when relationships experience ruptures, when anxiety creates barriers, or after embarrassing social interactions. She emphasizes that creating community isn't solely about serving others' needs - it's equally about fulfilling your own requirements for encouragement, shared laughter, and emotional sustenance. The key insight is to prioritize showing up for yourself first, creating a foundation of self-acceptance and authenticity. When you approach community-building from this grounded place, she observes that "crazy joy" naturally emerges as a byproduct of genuine connection. This understanding helps transform community from something fragile and anxiety-inducing into a more resilient and natural part of life. By accepting the ebb and flow of relationships while maintaining commitment to showing up, we create space for authentic connections that can weather life's inevitable changes and challenges.

8장

Comparison: The Joy Thief

"Comparison is the thief of joy," Teddy Roosevelt famously said, and Backstrom wholeheartedly agrees. She describes how comparison invades with sticky fingers, stealing confidence, peace, and contentment while we're distracted by others' shiny things. Her "Great Pie Lie" at Thanksgiving illustrates this perfectly. Desperate to impress her in-laws, she bought Publix pies, disguised them as homemade, then crumbled under questioning and confessed. Why couldn't she just bring herself to the table instead of a lie? Because comparison had her believing she needed to be something she wasn't. This pattern started young and continued into adulthood, always dreaming bigger than her abilities permitted - like signing up for half-marathons only to text "911-MY LEGS HAVE STOPPED WORKING" to her husband from a stranger's yard. Studies show comparative thoughts make up 12% of our thinking - a constant background drone that steals our peace. What if instead we embraced our uniqueness? What if we said, "I'm not a PTA mom, and that's okay. I'm not less than; I'm a different shape"? The comparison trap keeps evolving with changing standards. What was beautiful or successful a generation ago doesn't measure up today. When this generation passes the baton, a new measure of perfection will rise. Why aim for a target that shape-shifts daily? We are handcrafted to be unique. There is only one you - this one, today, this moment, this breath. The thief of comparison is a masterful liar with whispers that feel warm and sexy. We must identify where those "you're not enough" voices come from - social media? gossipy friends? certain TV shows? - and eliminate them. Joy is more powerful and precious than we realize.

미친 듯한 기쁨에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

9장

Finding Joy in Dark Times

Of all joy's obstacles, crisis is unique - we can't control or predict it. Like squirrels meticulously hoarding nuts for winter, we must consciously stock up on joy for when crisis strikes unexpectedly. During the COVID-19 pandemic, Backstrom initially felt that celebrating or seeking joy was inappropriate amid so much suffering - like bringing a smiley balloon to a funeral. This sentiment resonated with many who felt guilty about experiencing happiness while others suffered, creating a self-imposed barrier to experiencing positive emotions. But this thinking keeps us from healing and ultimately proves counterproductive. Joy isn't just powdered sugar sprinkled on life; it's written into our DNA, essential for surviving and thriving. When we lose joy, we lose everything that reminds us to keep living - our resilience, our connection to others, and our ability to see beyond current circumstances. Research shows that positive emotions, even in small doses, can help buffer against depression and anxiety during difficult times. Backstrom compares crisis to the massive waves in the film "Chasing Mavericks." The movie shows a young surfer learning to navigate Mavericks' unique dangers, including the "wash" - a chaotic wall of white water that traps surfers underwater. These waves, reaching heights of up to 60 feet, represent the overwhelming nature of life's biggest challenges. In the climactic scene, the protagonist gets caught in the wash for three minutes before miraculously surfacing, smiling and unbeaten, demonstrating the raw power of human resilience. That desperate gasp for air mirrors how our souls fight for joy during crisis - it's not pretty, but it's necessary for survival. Dark humor in difficult times is our soul's way of coming up for air, a natural coping mechanism that shouldn't be suppressed. Healthcare workers, first responders, and others in high-stress professions often use gallows humor to maintain their mental health. The difference between surfers and our souls is choice - surfers can choose their waves and train accordingly, but our souls don't get to determine which crises we face or when they'll arrive. Life alternates between smooth sailing and Mavericks-sized challenges without warning or preparation time. To survive, we must practice holding onto joy in both small and significant ways - through daily rituals, maintaining connections with loved ones, and finding meaning in simple pleasures. This is what joy does - it nurtures defiance against crushing adversity and keeps your soul fighting when everything else suggests surrender. Joy is countercultural and won't make sense from shore, but it's essential for those in the midst of life's storms. Like a lighthouse in darkness, it guides us toward hope and reminds us that even in our darkest moments, light persists.

10장

Embracing Crazy Joy in an Upside-Down World

Backstrom masterfully draws parallels between the supernatural "Upside Down" dimension in Stranger Things and trauma in our real-world lives. Like the show's dark mirror world, trauma doesn't discriminate, touching everyone regardless of age, status, or preparation. Just as the children in Stranger Things encounter demogorgons and mind flayers yet return to arcade games and school dances, we too must learn to maintain our capacity for joy even when facing life's darkest moments. This resilience isn't about denial - it's about choosing to embrace life's brightness while acknowledging its shadows. Fear, counterintuitively, emerges as a crucial element of authentic joy - not the paralyzing panic or terror that freezes us, but healthy fear that keeps us alert and engaged. We must learn to distinguish between reasonable caution that protects us and debilitating fear that imprisons us. Like a swimmer at the ocean's edge, we can choose to live safely in the shallows, paddling in familiar waters. However, true joy requires venturing beyond our comfort zone, paddling out deeper where the real adventures - and yes, risks - await. This calculated courage opens doors to experiences that shallow living never could. Joy defies simple definition - it's far more expansive than fleeting happiness, more complex than mere emotion. It manifests as a deep-seated richness that puts fire in your eyes and steel in your spine, providing the strength to continue when mere happiness would falter. The journey toward joy is marked by milestone moments of contentment, hope, and peace, creating a stark contrast to the chaos and discontent that often characterize our modern lives. It's about finding stability in instability, peace in turmoil. Finding this crazy joy requires developing an ear for its subtle call, which remarkably costs nothing but attention. It reveals itself in countless everyday moments: in the way you love your people fiercely and learn to love yourself gently, in children's uninhibited laughter echoing through a park, in age-old church hymns that still raise goosebumps, in your mother's cooking that tastes like childhood memories, in the rustle of autumn leaves that sound like nature's whispered secrets. Joy resides in every relationship, place, and moment you wish could stretch into forever - those instances when time seems to slow down and life feels completely right. It's like a whisper from God, serving as a spiritual compass pointing toward life's truest north. Embracing crazy joy means looking at life's wild, foamy ocean - with all its uncertainty and challenge - and declaring with conviction, "I'm going to surf those waves." It's making the conscious choice that when you wipe out (and you will), you'll hold onto joy like a lifeline. When caught in the wash of life's turbulence, you'll fight for air with everything you've got. And most importantly, no matter how many times you get knocked down, if you surface, you're committed to paddling back out to the break, because that's where life's most exhilarating moments await.

★★★★★

미친 듯한 기쁨 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

미친 듯한 기쁨의 핵심 주제

resilient joy
mental health transparency
authentic imperfection
choosing contentment
emotional healing

미친 듯한 기쁨의 명언

True joy isn't found in perfect circumstances but in embracing our messy, authentic selves.
Happiness is a moving target, dependent on countless variables, coming and going with the wind.
Joy, unlike happiness, has what Backstrom calls a wild weed constitution - blooming wherever it's planted, flourishing in chaos.
Joy itself is a force more potent than anger or hate - a superpower worth developing.

미친 듯한 기쁨의 등장인물

Mary Katherine BackstromThe author and subject of the memoir
JamieThe author's first love and middle school rescuer
TylerThe author's college boyfriend
HollandThe author's daughter

저자 소개

베스트셀러 Crazy Joy의 저자이자 정신 건강 옹호 및 영감을 주는 스토리텔링으로 찬사받는 목소리인 메리 캐서린 백스트롬(Mary Katherine Backstrom)은 회복력과 기쁨에 대한 탐구 속에서 솔직한 유머와 가감 없는 취약성을 결합합니다. 유방암 생존자, 아동기 성학대 생존자, 그리고 정신 건강 활동가로서의 경험을 바탕으로 한 백스트롬의 작품은 신앙, 치유, 그리고 역경 속에서 빛을 찾는 주제들로 깊은 공감을 불러일으킵니다.

그녀의 바이럴 블로그인 Mom Babble은 25만 명 이상의 팔로워를 보유하고 있으며, 소셜 미디어 콘텐츠는 8,000만 회 이상의 조회수를 기록하며 엘렌 드제너러스 쇼(The Ellen DeGeneres Show) 출연과 투데이 쇼 아이리스 어워드(Today Show Iris Award) 수상이라는 성과를 거두었습니다. 백스트롬의 전작이자 전국적인 베스트셀러인 Holy Hot Mess(2021)는 남부 특유의 따뜻함과 굴하지 않는 정직함을 조화시키는 그녀의 명성을 더욱 공고히 했습니다.

LGBTQIA를 긍정하는 기독교의 옹호자인 그녀는 국립 아동 옹호 센터(National Children’s Advocacy Center)와 같은 단체와 협력하여 아동기 트라우마에 대한 인식을 높이고 있습니다. 그녀의 온라인 커뮤니티인 '무빙 카인드니스(Moving Kindness)'는 2022~2023년 동안 자선 활동을 위해 50만 달러를 모금했습니다.

어머니이자 신장 기증자, 그리고 자칭 "엉망진창(hot mess)"이라는 역할에 뿌리를 둔 백스트롬의 공감 가는 목소리는 삶의 혼란스러운 순간 속에서 진정성을 찾는 수백만 명의 사람들에게 계속해서 영감을 주고 있습니다.

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Heal Your Gut, Save Your Brain

Nina Purewal and Kate Petriw

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Finding Hope in an Unquiet Mind

This plan is essential for individuals navigating mood disorders and those seeking to understand the science of brain health. It offers a compassionate, evidence-based roadmap for anyone looking to transform clinical knowledge into a sustainable, lived recovery.

1 h 12 m•3 섹션

학습 계획

Unshakable: Stoic Drills for Modern Chaos

In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.

2 h 30 m•5 섹션

학습 계획

Peace , consciousness and graditude

In an increasingly chaotic world, mastering the internal landscape is essential for emotional resilience and mental clarity. This plan is ideal for individuals seeking to reduce stress, find deeper meaning, and transition from a state of scarcity to one of profound abundance and awareness.

4 h 55 m•4 섹션

학습 계획

Reclaiming You After Motherhood

This plan is designed for mothers feeling lost in the demands of parenthood and seeking to rediscover their individual spark. It provides a roadmap to move from survival mode to a life where personal passions and maternal duties coexist harmoniously.

1 h 15 m•3 섹션

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The Arrival Fallacy and the Science of Satisfaction

High-achievers often find themselves trapped in a cycle of chasing milestones that never yield the expected joy. This plan is essential for anyone struggling with burnout or the 'what's next' syndrome, offering a scientific roadmap to decouple identity from external validation.

1 h 30 m•3 섹션

학습 계획

The Architecture of a Fearless Life

This plan is essential for professionals and seekers struggling with burnout, anxiety about the future, or the pressure of high-stakes results. It offers a blueprint for building resilience by integrating ancient wisdom into modern daily routines, making it ideal for anyone looking to find stability in an unpredictable world.

1 h 30 m•3 섹션

학습 계획

The Resilient Mindset: From Overthinking to Action

In an era of constant distractions and high pressure, the ability to transition from paralysis to action is a critical professional skill. This plan is designed for high-performers and chronic overthinkers who want to build lasting resilience and navigate complex interpersonal dynamics with composure.

2 h•4 섹션

학습 계획

Quiet the Noise: A Guide to Clear Thinking

In an era of constant information overload, the ability to regulate your physiological response and mental clarity is a critical skill. This guide is designed for professionals and individuals who feel overwhelmed by anxiety and want to transition from reactive stress to intentional, clear thinking.

1 h 30 m•3 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

10장

미친 듯한 기쁨

개요미친 듯한 기쁨 개요

한 권의 책, 다양한 듣기 방식.

Finding Joy in Life's Messy Moments

The Pursuit of Happiness vs. The Choice of Joy

들리는 모든 단어를 눈으로 확인하세요

Joy as a Powerful Force Against Darkness

The Finite Nature of Time and Joy's Urgency

미친 듯한 기쁨에서 더 많은 것을 얻으세요

Present Joy vs. Future Happiness

Self-Compassion and Understanding Your True Self

들리는 모든 단어를 눈으로 확인하세요

Community: Essential for Lasting Joy

Comparison: The Joy Thief

미친 듯한 기쁨에서 더 많은 것을 얻으세요

Finding Joy in Dark Times

Embracing Crazy Joy in an Upside-Down World

미친 듯한 기쁨 완독을 축하합니다

미친 듯한 기쁨의 핵심 주제

미친 듯한 기쁨의 명언

미친 듯한 기쁨의 등장인물

저자 소개

미친 듯한 기쁨 요약 다운로드

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이 책에 대한 FAQ

What is Crazy Joy by Mary Katherine Backstrom about?

Who should read Crazy Joy?

Is Crazy Joy worth reading?

How does Crazy Joy redefine happiness?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

Finding Joy in Life's Messy Moments

The Pursuit of Happiness vs. The Choice of Joy

들리는 모든 단어를 눈으로 확인하세요

Joy as a Powerful Force Against Darkness

The Finite Nature of Time and Joy's Urgency

미친 듯한 기쁨에서 더 많은 것을 얻으세요

Present Joy vs. Future Happiness

Self-Compassion and Understanding Your True Self

들리는 모든 단어를 눈으로 확인하세요

Community: Essential for Lasting Joy

Comparison: The Joy Thief

미친 듯한 기쁨에서 더 많은 것을 얻으세요

Finding Joy in Dark Times

Embracing Crazy Joy in an Upside-Down World

미친 듯한 기쁨 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

미친 듯한 기쁨 개요