Dalai Lama
출생: July 06, 1935 – Taktser, Qinghai, China
The Dalai Lama, Tenzin Gyatso, is a Tibetan Buddhist leader and author whose books on compassion, ethics, mindfulness, and global responsibility include The Art of Happiness and Freedom in Exile. Awarded the 1989 Nobel Peace Prize, his works have been translated widely and have shaped global conversations on nonviolence and spirituality.
전기 및 작가의 여정
Tenzin Gyatso, the 14th Dalai Lama, was born on July 6, 1935, in Taktser, a small village in northeastern Tibet, to a farming family. Identified in early childhood as the reincarnation of the 13th Dalai Lama, he was taken to Lhasa and formally enthroned while still a boy. His education followed the rigorous monastic curriculum of Tibetan Buddhism, combining philosophy, logic, debate, and ethical training. Two decisive turning points shaped the rest of his life: in 1950, after the entry of Chinese forces into Tibet, he was called on to assume full political authority while still very young; in 1959, after the failed Tibetan uprising in Lhasa, he fled to India, where he established himself in Dharamsala and became the central figure of the Tibetan exile community.
명언
이런 것도 좋아하실 수 있어요
인기 도서
The Art of Happiness
Dalai Lama
Guide to achieving happiness through Buddhist principles and psychological insights.
The Dalai Lama's book of wisdom
Dalai Lama XIV
A pocket-sized treasure of profound insights on living with compassion, finding inner peace, and cultivating happiness in everyday life.
The book of joy
Dalai Lama & Desmond Tutu & Douglas Carlton Abrams
Two spiritual giants share wisdom on finding joy amidst life's challenges, offering practical insights for lasting happiness.
The Art of Happiness
Dalai Lama
Guide to achieving happiness through Buddhist principles and psychological insights.
The Dalai Lama's book of wisdom
Dalai Lama XIV
A pocket-sized treasure of profound insights on living with compassion, finding inner peace, and cultivating happiness in everyday life.
The book of joy
Dalai Lama & Desmond Tutu & Douglas Carlton Abrams
Two spiritual giants share wisdom on finding joy amidst life's challenges, offering practical insights for lasting happiness.
더 알아보기
Explore Buddhism for Modern Life
Explore Buddhism for Modern Life
In our fast-paced, distracted world, Buddhist wisdom offers practical tools for finding balance, meaning, and genuine happiness. This learning plan bridges ancient teachings with modern life challenges, ideal for anyone seeking more mindfulness, emotional resilience, and authentic connection in their daily experience.
Learn about Buddhism
Learn about Buddhism
Buddhism offers practical wisdom for navigating life's challenges and developing inner peace that transcends its religious origins. This learning plan provides both philosophical understanding and actionable practices for anyone seeking to reduce suffering, cultivate mindfulness, and live with greater awareness.
Budhism
Budhism
Buddhism offers practical wisdom for navigating modern life's complexities with greater mindfulness and compassion. This learning plan provides both philosophical understanding and practical techniques for anyone seeking to reduce suffering, cultivate inner peace, and develop a more balanced approach to life's challenges.
Live mindful ly and happy
Live mindful ly and happy
This learning plan combines ancient mindfulness wisdom with modern positive psychology to address the universal human desire for happiness and presence. It's ideal for anyone feeling disconnected, overwhelmed by daily stress, or seeking a more intentional and fulfilling life. Whether you're new to mindfulness or looking to deepen existing practices, this comprehensive approach offers practical tools for sustainable well-being.
Mind, Habits, Philosophy & Leadership
Mind, Habits, Philosophy & Leadership
This plan bridges the gap between internal psychology and external leadership, offering a holistic approach to self-mastery. It is ideal for aspiring leaders and lifelong learners seeking to align their daily habits with philosophical wisdom and emotional intelligence.
Compassionate Self-Talk: Zen & Psychology
Compassionate Self-Talk: Zen & Psychology
This plan is essential for anyone struggling with a harsh inner critic or chronic self-doubt. It offers a unique bridge between clinical psychology and Zen philosophy, making it ideal for those seeking practical emotional regulation tools.
Books Recommended by Tom Bilyeu
Unlock your potential with top non-fiction books Tom Bilyeu recommends—build discipline, master mindset, and level up your life.
BeFreed 팀
Master Diamond Sutra
Master Diamond Sutra
The Diamond Sutra is a cornerstone of Mahayana Buddhism that offers a radical perspective on the nature of reality. This plan is ideal for spiritual seekers and students of philosophy who want to move beyond theoretical study and into the practical application of Zen wisdom.
커뮤니티 의견
"The Dalai Lama has come forward with constructive and forward-looking proposals"
— Norwegian Nobel Committee
"The Most Exceptional Optimist: the Dalai Lama"
— TIME
"The Dalai Lama preaches compassion while rallying support for freedom for Tibet"
— PBS
"The Dalai Lama offers a universal voice of compassion"
— John M. Templeton Jr
"The Dalai Lama has been the face of Buddhism for 60 years"
— TIME
"The Dalai Lama is a powerful example of what it means to practice compassion"
— Barack Obama
"The 14th Dalai Lama is known for his advocacy of Buddhism and his commitment to nonviolence"
— Britannica
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
