Claudia Hammond author photo
Image via 위키미디어 공용, 라이선스 CC0.

Claudia Hammond

출생: May 23, 1971 – Sandy, Bedfordshire, United Kingdom

Claudia Hammond is a British author, broadcaster, and psychology lecturer whose work explores psychology, neuroscience, mental health, and human behavior. She is known for books including Emotional Rollercoaster, Mind Over Money, and The Keys to Kindness, and for presenting BBC Radio programs that make psychological research accessible to broad audiences.

전기 및 작가의 여정

Claudia Hammond’s career grew from an unusually early certainty about what she wanted to do. In a British Academy conversation, she recalled telling Roald Dahl at a children’s book festival that she wanted to work in radio; by 14 she was volunteering for hospital radio, and at 18 she was already in the newsroom at BBC Three Counties Radio. She then studied applied psychology at the University of Sussex, worked part-time for BBC Radio Sussex while there, and went on to an MSc in health psychology at the University of Surrey. Those parallel interests in broadcasting and human behaviour became the foundation of her later work. ((https://www.thebritishacademy.ac.uk/documents/4639/Leaders_in_SHAPE_-_Claudia_Hammond.pdf))

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명언

quote
But there are small changes we can make to have mind over money
-How Mindfulness Can Save You Money
quote
There is more kindness in the world than we sometimes think, but there is always room for more
-Why we all need to be a lot less hesitant about being kind
quote
Kindness is not just beneficial for the recipient, but also for the giver
-The big idea: does true kindness have to be selfless?
quote
Rest without guilt, rest without stress
-We need to learn how to relax, without guilt
quote
Looking back at this book now, with all the talk of echo chambers and filter bubbles, it feels even more urgent and relevant
-'I was hooked for life': science writers on the books that inspired them
quote
Either way, the evidence on happiness does tell us that money isn’t everything
-10 rules for teaching children about money

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Psychology
학습 계획

Psychology

Understanding the human psyche is essential for navigating modern relationships, leadership, and personal well-being. This plan is ideal for curious learners and professionals seeking to master the mechanics of the mind, from cognitive biases to clinical wellness.

6 h 20 m5 섹션
The Mind of History
학습 계획

The Mind of History

This plan bridges the gap between historical events and the psychological forces that drove them. It is ideal for history enthusiasts and psychology students seeking to understand the human behavior behind global shifts.

2 h 15 m4 섹션
Inside the Criminal Mind
학습 계획

Inside the Criminal Mind

This plan offers a deep dive into forensic psychology and behavioral analysis for those fascinated by criminology. It is essential for aspiring investigators, legal professionals, or true crime enthusiasts seeking to understand the 'why' behind the world's most complex crimes.

1 h 30 m3 섹션
The Psychology of Neuroendocrine Systems
학습 계획

The Psychology of Neuroendocrine Systems

Understanding the intersection of hormones and behavior is essential for anyone interested in biological psychology or endocrinology. This plan is ideal for students and healthcare professionals looking to master how the brain coordinates physiological responses to environmental demands.

2 h 15 m4 섹션
Quiet the Noise: A Guide to Clear Thinking
학습 계획

Quiet the Noise: A Guide to Clear Thinking

In an era of constant information overload, the ability to regulate your physiological response and mental clarity is a critical skill. This guide is designed for professionals and individuals who feel overwhelmed by anxiety and want to transition from reactive stress to intentional, clear thinking.

1 h 30 m3 섹션
Mastering the Laws of Human Nature
학습 계획

Mastering the Laws of Human Nature

This learning plan is essential for professionals who want to move beyond surface-level interactions and understand the psychological drivers of behavior. It is particularly valuable for aspiring leaders and women navigating complex corporate environments who need to master both self-regulation and social influence.

2 h4 섹션
Dark Psychology and Human Dynamics
학습 계획

Dark Psychology and Human Dynamics

This learning plan is essential for professionals and individuals navigating high-stakes social or corporate environments where hidden agendas are common. It provides the psychological literacy needed to identify predatory behavior and master the subtle art of social influence. Anyone looking to strengthen their emotional boundaries and strategic standing will find these insights invaluable.

2 h 30 m5 섹션
Command the Room with Calm
학습 계획

Command the Room with Calm

This plan is essential for professionals who struggle with public speaking anxiety or physical tension during presentations. It provides a holistic approach combining psychological mindset shifts with practical physiological and speech control techniques to help anyone lead a room with authority.

2 h4 섹션

커뮤니티 의견

"The Guardian praised Claudia Hammond's Emotional Rollercoaster as a "warm and witty" investigation"

The Guardian

"Financial Times said Claudia Hammond's Time Warped is "a fascinating and at times mind-boggling book"

Financial Times

"Kirkus Reviews called Claudia Hammond's Mind Over Money "a delightful treatment"

Kirkus Reviews

"Oliver Burkeman called Claudia Hammond "the ideal tour guide" to the psychology of spending and saving"

Oliver Burkeman

"The Independent said Claudia Hammond's Emotional Rollercoaster is "an entertaining, informed guide"

The Independent

"The New York Times said Claudia Hammond "has a steady touch" and adds "user-friendly charm"

The New York Times

"The Telegraph called Claudia Hammond's Mind Over Money "part fascinating psychological exploration, part practical guide"

The Telegraph

"The Observer said Claudia Hammond's book is "fascinating, entertaining and lucidly written"

The Observer

"New Scientist said Claudia Hammond writes "with an engaging, light touch" about how our brains warp time"

New Scientist

"Robin Ince called Claudia Hammond's work "thoughtful and enlightening"

Robin Ince

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

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