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    Speak With Confidence: Overcome Anxiety & Stuttering

    19分
    |
    6個のソース
    |
    2026年3月18日
    Communication skillSelf HelpPersonal Development

    Practical techniques to transform your speaking skills, from breathing exercises and structural frameworks to reframing mistakes. Real strategies used by Joe Biden, Emily Blunt, and others to overcome speech challenges.

    Speak With Confidence: Overcome Anxiety & Stuttering

    Speak With Confidence: Overcome Anxiety & Stutteringのベスト引用

    “

    Becoming a better speaker isn't about being perfect—it's about being authentic and connected. All these techniques, from breathing exercises to structural frameworks, are not about turning you into someone else; they're about freeing you up to be more yourself.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    how to become a better speaker, overcome stumbling or stuttering, and manage anxiety attacks

    ホストの声
    Milesplay
    Eliplay
    知識ソース
    Speak With No Fear
    How to stop stuttering when public speaking
    link
    https://www.prezent.ai/zenpedia/how-to-stop-stuttering-when-public-speaking
    The Anxiety and Phobia Workbook
    Proven Techniques to Improve Speech Fluency | SpeechEasy
    link
    https://speecheasy.com/overcoming-stuttering-proven-techniques-to-improve-speech-fluency/
    9.3 Managing Public Speaking Anxiety - Oral/Interpersonal Communication
    link
    https://wtcs.pressbooks.pub/oralinterpersonalcomm/chapter/9-3-managing-public-speaking-anxiety/
    Think Faster, Talk Smarter

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    @Chloe, Solo founder, LA
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
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    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    thumbsUp
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
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    © 2026 BeFreed
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    重要なポイント

    1

    Opening & Setting the Foundation

    0:00

    Miles: Hey everyone, welcome back to another personalized episode from BeFreed-I'm Miles, and we've got something really special lined up today that I know is going to resonate with so many of our listeners.

    0:11

    Eli: Absolutely, Miles! I'm Eli, and I have to say, when we saw today's topic come through, we both got genuinely excited. We're diving deep into something that affects millions of people but doesn't get talked about nearly enough-how to become a better speaker, overcome those frustrating moments of stumbling or stuttering, and most importantly, manage those anxiety attacks that can just completely derail us when we're trying to communicate.

    0:35

    Miles: Right, and what I love about this is we're not just going to give you theory here. We've pulled insights from some incredible sources that really get into the practical, real-world stuff you can actually use. I mean, we're talking about everything from understanding why your heart starts racing when someone puts you on the spot, to specific techniques you can practice right now to improve your fluency.

    2

    Topic Introduction & Source Material Setup

    3

    Understanding the Physical Reality of Speaking Anxiety

    4

    Confronting the Mental Game

    5

    Practical Techniques for Fluency and Confidence

    6

    Building Structure for Spontaneous Success

    7

    Transforming Your Relationship with Mistakes

    8

    Practical Applications & Listener Takeaways

    9

    Wrap-up & Closing Reflection

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