What is *Speak With No Fear* by Mike Acker about?

*Speak With No Fear* by Mike Acker is a practical guide to overcoming public speaking anxiety through seven actionable strategies. It emphasizes authenticity, audience focus, and transforming nervous energy into confidence. Key concepts include "Speak to One," "Channel The Power," and staying present to reduce fear.

Who should read *Speak With No Fear*?

This book is ideal for professionals, leaders, students, or anyone facing communication anxiety. It’s particularly valuable for those preparing speeches, presentations, or virtual talks, as well as individuals seeking to build self-confidence in social or professional settings.

Is *Speak With No Fear* worth reading?

Yes—readers praise its actionable advice, relatable anecdotes, and holistic approach. With a 4/5 rating on Goodreads, it’s recommended for its focus on practice, mindset shifts, and strategies like embracing authenticity to reduce pressure.

What are the seven strategies in *Speak With No Fear*?

Acker’s seven strategies include: - Uncover & Clean the Wound: Address past speaking traumas. - Imagine the Worst: Mentally prepare for setbacks. - You Be You: Embrace personal authenticity. - Speak to One: Personalize audience engagement. - It’s Not About You: Focus on audience needs. - Channel The Power: Transform nervous energy. - Be in the Moment: Stay present during speeches.

How does Mike Acker suggest overcoming stage fright?

Acker advocates shifting focus from self-consciousness to audience needs, practicing "Speak to One" (imagining addressing a single person), and reframing nervous energy as enthusiasm. Authenticity and thorough preparation are also central to reducing anxiety.

What does "Speak to One" mean in the book?

This strategy involves visualizing speaking to a single audience member instead of a crowd, reducing intimidation. By creating a conversational tone, speakers foster connection and minimize the overwhelming feel of large groups.

Can *Speak With No Fear* help with virtual presentations?

Yes—Acker’s strategies apply to virtual settings, emphasizing eye contact (via camera), managing on-screen presence, and using nervous energy to engage remote audiences. The book addresses modern challenges like webinar speeches and video content.

What role does authenticity play in public speaking according to Acker?

Authenticity is critical: Acker urges speakers to avoid imitation and embrace their unique style. Being genuine fosters audience trust, eases self-pressure, and creates more meaningful connections.

スピーチの自信をつける本

緊張し、吐き気を催し、汗をかくスピーカーから、ワクワクし、活力に満ち、情熱的なプレゼンターへ。

マイク・アッカー

3.8(1012 Reviews)

『スピーチの自信をつける本』の概要

『Speak With No Fear』で、すくみ上がるような舞台恐怖症を、圧倒的な存在感へと変えましょう。マイク・アッカーによるこの星4つの傑作は、死よりも恐ろしいとされるアメリカ最大の恐怖に立ち向かい、神経質なエネルギーを魅力的なスピーチへと変換する7つの実証済みの戦略を提示します。聴衆はあなたの言葉を待っています。

語り方を選ぶ

1冊の本。さまざまな聴き方。

スピーチの自信をつける本の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

From Paralyzing Fear to Powerful Presence

Have you ever felt your heart pounding in your chest as you stood before a crowd? That moment when your palms sweat, your voice trembles, and your mind goes blank? You're not alone. Public speaking consistently ranks as America's number one fear-above even death itself. This is why comedian Jerry Seinfeld once joked that at a funeral, most people would rather be in the casket than delivering the eulogy. Mike Acker's journey from a terrified 7th grader being laughed at by classmates to confidently addressing thousands at a community vigil demonstrates that transformation is possible for anyone. Warren Buffett, who once feared public speaking so much he would become physically ill, credits a Dale Carnegie speaking course as the most valuable investment he ever made. Whether you're preparing for a wedding toast, a business presentation, or a keynote address, the strategies in "Speak With No Fear" offer a proven path from terror to confidence.

第2章

Uncovering the Root of Your Fear

Most people carry invisible wounds from past speaking experiences. Perhaps you were mocked during a high school presentation, stumbled through a sales pitch, or froze when put on the spot. These memories don't just fade away-they become embedded in your subconscious, influencing your emotions every time you face a similar situation. Think about how a physical wound works. When you get a deep cut, proper cleaning is essential to prevent infection. Your mother probably dragged you to the bathroom as a child to painfully scrub out dirt before applying medicine. Many of us treat our emotional wounds differently-we cover them up, hoping they'll heal on their own. But just like physical injuries, emotional wounds fester when ignored. My own speaking wound came during university when the president invited me to speak about a homelessness project. Standing before hundreds of peers, I panicked, got lost in my notes, and began rambling incoherently. The president mercifully cut my speech short as I rushed off stage, vowing never to speak publicly again. Sound familiar? These experiences create subconscious patterns that trigger anxiety whenever we face similar situations. The key to breaking this cycle is identifying and cleaning the wound-not just covering it up. Consider William, a client who discovered freedom by healing his past speaking trauma. In elementary school, he had stumbled through a presentation while classmates laughed mercilessly. This childhood experience influenced his adult anxiety when facing crowds. As we probed the pain and re-examined the circumstances, he gained awareness that combated his anxiety. When your past pain no longer defines you, your present fear begins to ease. To begin your healing process, ask yourself: Have you been embarrassed in front of people? Did you get put on the spot unprepared? Do you have memories of being mocked? Where have you fallen short of your own expectations? Why do you care so much about others' opinions? Uncovering the wound is just the first step. You must also clean it by repurposing the pain and finding good within the bad. Ancient scars become painless memories when properly healed. Like a surfing injury that becomes just a cool story once healed, your speaking wounds can transform from sources of anxiety into badges of growth. The most powerful way to clean your speaking wound is to transform your story into a speech. Introduce your fear's root causes, share what happened and how you felt, then conclude with how you're moving forward. This process of articulating your experience often provides unexpected healing and perspective.

聴きながら、すべての言葉を目で追えます

『スピーチの自信をつける本』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Preparing for the Worst to Perform at Your Best

While most speaking coaches tell you to visualize success, there's tremendous value in first embracing your anxiety. By imagining worst-case scenarios, you develop two crucial skills: emotional control and proper perspective. Think about how athletes train. In soccer practice, we ran longer distances and faced tougher challenges than in actual games. This made real competitions feel easier by comparison. Similarly, effective speech preparation should condition both your content and your emotional resilience. Before my cousin's memorial service, where I would speak before hundreds including the governor and military officers, I deliberately practiced controlling my emotions. I took time to cry during rehearsals, imagined the audience staring at me, and practiced deep breathing techniques. When the actual moment arrived, I stayed present and spoke with control because I had already experienced those emotions in practice. We perform the way we practice. If you haven't experienced anxiety beforehand, you won't know how to manage it during your presentation. Beyond emotional preparation, considering worst-case scenarios helps maintain perspective. Even successful business leaders like JT, who expanded his company to 48 locations, get nervous before speaking. When coaching him for a board presentation, we explored his fears: someone punching him, the room laughing at him, or everyone rejecting him. But ultimately, what's the worst that could happen? Rejection from people he barely knows-while his life, family, health, and job remain intact. Yes, bad things can happen-someone once punched my dad during a speech (he survived), someone yelled at me during a presentation (she was escorted out), and I've received nasty emails (which I've since forgotten). But these temporary setbacks won't ruin you if you learn from them and continue improving. Most fears never materialize, and even embarrassing moments become funny stories rather than career-enders. My friend Todd once gave an entire faculty speech with his zipper down, yet went on to become a respected public speaker and manager. The potential benefits of successful speaking-raises, promotions, influence, respect-far outweigh the temporary embarrassment of a poor performance. Temporary embarrassment fades, but the benefits of successful speaking can advance your finances, career, relationships, and life. To practice emotional control, try this exercise: Vividly imagine your upcoming speaking situation with all its details. Deliberately work yourself up emotionally. Once you feel anxious, practice control techniques: breathe deeply, smile, and notice five details in the room around you. Practice until you can control your emotions instead of letting them control you.

第4章

Embracing Your Authentic Self

Who are you? What makes you uniquely you? Understanding your observable traits is crucial for authentic public speaking. Your words are only half your message-you are the other half. Professional comedians demonstrate this principle perfectly. Robin Williams used rapid speech and physical comedy with celebrity impressions; Tina Fey embraces her awkwardness rather than hiding it; Chris Rock leverages his vibrant voice, precise pacing, and disarming smile. They don't try to be someone else-they amplify who they naturally are. Too many speakers try to be someone they're not. Standing in front of people is already challenging-combining that with trying to perform as someone else creates a recipe for fear. The most effective speakers embrace who they are rather than mimicking others. Think of speaking as carrying two weights. Your content is like a 10-pound dumbbell-the better you know your material, the closer you can hold it to your chest, making it easier to carry. Your personhood represents another 10-pound weight. Trying to speak like someone else is like holding that weight at arm's length-you'll quickly become tired, shaky, and insecure. I learned this lesson the hard way. As a young pastor, I cycled through impersonations of famous preachers-one Sunday channeling Rick Warren's jovial style, the next bellowing like Mark Driscoll, then attempting TD Jakes' powerful delivery despite our vastly different backgrounds. My patient congregation endured this identity crisis until I finally realized I needed to stop trying to be someone else. The weight of speaking immediately lightened when I held my true personhood close. You'll never be comfortable trying to be someone else. Even if you're not consciously imitating others, you've likely built a mental avatar of what you "should" be when speaking-perhaps more serious, louder, or with different intonation. When you become this avatar instead of your authentic self, you strip away your natural power while adding the anxious burden of maintaining a different personhood alongside delivering your message. Being yourself doesn't mean you can't improve. Like in the movie "Hitch," where Will Smith helps his client enhance his authentic self rather than replacing it, you can develop your speaking skills while maintaining your core identity. "You" is a fluid concept that can evolve while still remaining authentically you. To implement this strategy, first discover yourself through honest personality profiles, viewing strengths like being an "Activator" rather than seeing impatience as a weakness. Second, record your presentations to see how your personality shifts when speaking-uncomfortable but extremely useful for self-coaching. Finally, study diverse speakers like comedians, news anchors, and TED presenters, but avoid the trap of listening to just one or two. Listen to one speaker and become a clone; listen to two and become confused; listen to three or more and gain confidence by developing your authentic style.

『スピーチの自信をつける本』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Connecting with Your Audience Personally

The room had 3,200 seats, but I wasn't speaking to a crowd-crowds are scary. Instead, I focused on individuals I'd met beforehand: Georgia the grandmother, Chad who was newly single, Tim and Sandy the newlyweds, Emily the teenager, and Isaac fresh out of jail. When I finally stood on stage, I wasn't speaking into the void-I was speaking directly to these people whose stories I now knew. This strategy transforms intimidating audiences into personal connections. Even when facing challenging situations-like addressing 80 sixth-graders about science despite my own insecurities-I pushed past awkwardness to meet individuals like Kye. By connecting with a few people first, I could visualize speaking to them rather than an anonymous crowd. When my client described her audience of forty business leaders as wealthy, skeptical, and "douchey," I asked if she knew anyone like them personally. By focusing on one acquaintance's story, stresses, and hopes, the intimidating crowd dematerialized. I advised her: "Don't speak to a crowd, but imagine each one is like him. Then you're speaking to people you sympathize with, not a room of men you want nothing to do with." Your feelings toward your audience affect how they receive you. If you can't meet audience members beforehand, create three imaginary characters with backstories and speak to them. The key is to genuinely like your audience-even if you have to imagine doing so. Remember, even in the most professional or academic settings, you're not speaking to dollar bills or books-you're speaking to people. While you can communicate with anything, you can only connect with a person. Make the big room small by speaking to all as if you were speaking to one. Before any presentation, follow this 6-point checklist: 1) Do everything early-prepare materials, arrive early, and create margin in your schedule to reduce stress. 2) Avoid coffee and sugar before speaking-they amplify nervous energy. 3) Stand 5 feet away from walls to engage with people rather than hiding. 4) Smile to enhance confidence, reduce blood pressure, and connect with your audience. 5) Breathe deeply to calm your nervous system. 6) Make it your mission to genuinely connect with 3-5 people before speaking, then address these individuals during your presentation rather than the entire crowd.

第6章

Shifting Focus Away from Yourself

When you're about to speak, your mind often races with self-conscious thoughts: "What will they think of me? Do I look okay? Is my fly down? Do I have food in my teeth?" This internal monologue reflects our feeling of being scrutinized when all eyes are on us. But here's the good news: people think about you far less than you imagine. While you're worried about what people are thinking of you, they're actually worried about what you're thinking of them! In the movie What Women Want, Mel Gibson's character discovers this truth when he gains the ability to hear women's thoughts. During his boardroom pitch, he realizes that even though all eyes are on him, everyone's thoughts are elsewhere-focused on their own concerns. We're naturally self-obsessed. Consider your first morning thoughts-they're about you, not West African poverty or your colleague's success. This self-focus is normal and necessary. The liberating truth for speakers is that your audience is equally self-focused. They're thinking about their hair, hunger, and personal concerns more than scrutinizing you. That anxious inner monologue before speaking contains "I" or "me" 25 times! When you scrutinize yourself, you imagine others pay equal attention to your flaws-they don't. Your audience wants something that benefits them: entertainment, inspiration, insight, or direction. They're focused on how your message fits into their lives, not on judging you. The vast majority of your audience wants you to succeed. We feel uncomfortable when speakers fail-we shift in our seats, faces turn red, we whisper "I feel bad for him." Even when evaluating new leaders, we hope they'll do well because their success affects us. Your audience's success is tied to yours. Just as my driving instructor taught me "where you look is where you will go," the same principle applies to speaking. If you focus on how well you're doing, you'll be nervous and fearful. Remember-just because all eyes are on you doesn't mean all attention is on you. They see and hear you but think about themselves. The goal of public speaking is rarely "I want everyone to see how amazing I am." Whether you're an MC, salesperson, preacher, politician, or giving a toast, effective speaking goals start with personal responsibility (I/my) but quickly connect to serving others. Ask yourself how you can help, serve, entertain, inform, educate, or inspire them. The irony? When you focus on serving your audience, they begin to like you. Before speaking, connect the dots by considering key questions: why you're speaking, what your audience needs, and how you can deliver value. Get into your audience's mindset by understanding their hopes, fears, and hidden worries. The more you value and serve your audience, the less fearful you'll be of them.

聴きながら、すべての言葉を目で追えます

『スピーチの自信をつける本』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Transforming Nervousness into Powerful Energy

Even experienced speakers still get nervous before presentations. The goal isn't to eliminate nervousness completely but to transform it into productive energy. When you employ these strategies, your fear won't be erased-it will be eased, which is actually beneficial. While managing a stressful turnaround of a non-profit organization, I learned to channel negative stress energy into positive physical activity through martial arts training. This physical outlet helped transform stress into something productive that improved my sleep, diet, and overall wellbeing. Channeling negative energy into positive outcomes is a universal principle seen in various contexts: from parents turning difficult childhoods into positive parenting, military generals learning from past mistakes, students using fear of bad grades as motivation, and athletes transforming losses into future wins. As John Maxwell says, "When you are down, pick something up." Rather than trying to eliminate fear completely, speakers should learn to channel it into energy that makes their presentations more dynamic. Boring speakers are often those who've become too comfortable and stopped caring about the outcome. Your nervousness actually demonstrates that you care about doing well and connecting with your audience-a quality that can be harnessed to make your speaking more engaging. Using the metaphor of hydroelectric dams, we can understand how to harness nervous energy. Like water building behind a dam that generates electricity when properly channeled, your nervousness can become productive power. Don't eliminate it completely (becoming boring) or release it all at once (overwhelming your audience). Instead, learn to channel it strategically through "penstocks" that convert nervous energy into effective communication. The first penstock is purposeful pauses. These strategic silences capture audience attention while allowing you to regain composure and take deep breaths. They help you control the flow of your words rather than letting nervousness push you into a rushed delivery. The second penstock is showing purpose in your movements. Instead of nervous pacing, which distracts audiences, move with deliberate intent. For a three-point speech, consider moving to three distinct areas in a triangle formation. These purposeful movements provide physical outlets for nervousness while emphasizing your key points. The third penstock is lighting up with passion. Passionate speakers captivate audiences. As the quote goes, "Light yourself on fire with passion, and people will come from miles to watch you burn." Great speakers from Martin Luther King Jr. to Steve Jobs used passion to engage listeners. This passion comes from genuinely caring about your audience, your message, and making your content matter to you. To channel nervous energy effectively, try three practical approaches: 1) Preparation-thoroughly preparing reduces negative energy during the event; 2) Exercise-physical activity before speaking helps transform stress into motion; 3) Breathing techniques-taking deep breaths restores you at a cellular level and calms you from your core.

第8章

Being Present in Every Moment

Mike's wedding day was filled with mishaps-music problems, candle restrictions, friendship drama, photographer issues-yet when his bride Taylor walked down the aisle, none of the imperfections mattered. Only that moment mattered. This perfectly illustrates a key point: being present in the current moment is essential for effective speaking. We're always wanting to be a different age than we are-when younger, we want to be older; when older, we want to be younger. Similarly with public speaking, we often just want to "get it over with" instead of being present. This mindset makes us miss valuable learning opportunities in the moment. The speaking journey has three distinct stages, each requiring full presence. During preparation, you develop both skills and content knowledge. Rather than wishing it to be over, embrace this stage to learn presentation techniques, improve fluency, expand vocabulary, and master cadence and pacing. During the presentation itself, focus on connection, not just content. "What you lose in content, you gain in connection." Being fully present with your audience allows you to notice their reactions, see what makes them nod, and use your energy to energize them. Don't mentally retreat to your notes or rush ahead-be there with the audience and make it about them. After speaking, don't immediately move on. Take at least 5 minutes for a quick CCC analysis: Celebrate what worked so you can repeat it; Cut what didn't work to avoid repeating mistakes; and identify what you could Change to improve next time. Like stand-up comedians who continually refine their material through this process, speakers who reflect effectively improve with each presentation. Social media platforms can seduce us into comparing ourselves with manicured versions of others' lives. For speakers, this comparison trap is deadly: "If you compare and compete, you will live in defeat." Don't burden yourself with being someone else. Be on a mission to enjoy right now. Working to overcome speaking fear is your current priority-embrace it! Do the exercises, change your perspective, and enjoy the process. When the speaking moment comes, remember that you can't change the past or control the future-you can only be here now. Focus on the present moment by dismissing worries about others' judgments, audience reactions, or potential failures. After your speech, don't beat yourself up or over-celebrate. Simply accept what happened and be proud you faced your fear. Follow a post-event checklist: IMMEDIATELY AFTER-smile and enjoy the moment; THE DAY OF-focus only on positives and be proud; THE DAY AFTER-objectively review your performance and identify just three areas for improvement; THE DAYS AFTER-smile at the memory regardless of how you performed. For beginners, avoid making major changes on speech day. Instead, focus on three simple physical adjustments: gently roll your shoulders back, take a deep breath, and smile. These minor adjustments change how you feel without disrupting your prepared content, structure, or presence. King Solomon, who despite amassing incredible wealth, power, and experiencing every luxury, concluded that the key to life is simply enjoying the present moment. This ancient wisdom applies perfectly to public speaking-be in the moment, not ahead or behind, but right there in the present.

『スピーチの自信をつける本』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

From Fear to Freedom: Your Path Forward

Like a CrossFit transformation that requires consistent hard work to show visible results, overcoming speaking fear demands genuine commitment. "The more you put in, the more you will get out." Your returns are determined by your investment in yourself. To implement these strategies effectively, follow this simple framework: 1) Believe in yourself as the foundation. 2) Schedule specific time on your calendar to work on a strategy-ideally one hour daily for five days. 3) Choose one strategy that resonated most with you from the seven covered. Then apply the ABC approach: Change your perspective, Invest in preparation, and Take time to practice. Finally, Repeat until complete. Progress may be gradual but inevitable: "Maybe you won't erase your fear in one day or one week or one month, but you will ease your fear." With practice, you'll learn to transform nervousness into engaging presence and no longer need to live in fear. Remember that public speaking isn't just a skill-it's a gateway to greater influence, impact, and opportunity in nearly every area of life. The journey from fear to freedom isn't always easy, but it's one that countless others have successfully navigated before you. By implementing these seven strategies-uncovering your wounds, preparing for the worst, embracing your authentic self, connecting personally with your audience, shifting focus away from yourself, channeling nervous energy, and being present in the moment-you too can speak with no fear. What would your life look like if speaking anxiety no longer held you back? What opportunities might you pursue? What impact might you have? The path is now before you-take that first step today.

★★★★★

『スピーチの自信をつける本』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『スピーチの自信をつける本』の主要テーマ

public speaking anxiety
overcoming stage fright
emotional wound healing
worst-case scenario planning
subconscious fear patterns

『スピーチの自信をつける本』の名言

We perform the way we practice.
Temporary embarrassment fades, but the benefits of successful speaking can advance your finances, career, relationships, and life.
Your words are only half your message-you are the other half.
The most effective speakers embrace who they are rather than mimicking others.

『スピーチの自信をつける本』の登場人物

Mike AckerAuthor and speaker who overcame paralyzing fear
WilliamA client who healed childhood speaking trauma
JTBusiness leader coached for board presentations
ToddA friend who turned an embarrassing speech story

著者について

『Speak With No Fear』のベストセラー著者であるマイク・アッカー（Mike Acker）は、20年にわたり専門家を自信に満ちたスピーカーへと変貌させてきた、エグゼクティブ・コミュニケーション・コーチ兼リーダーシップの専門家です。

彼の代表作であり、Amazonのパブリック・スピーキング部門で2年連続1位を獲得したガイド本は、あがり症の克服と説得力のあるコミュニケーションの習得をテーマにしており、MicrosoftやAdobeといったフォーチュン500企業、さらにはTEDxスピーカーとの仕事を通じて得た知見が反映されています。

アッカーのキャリアは、CEOやアスリートへのコーチングから得た実践的な洞察と、ユニークな個人的背景を融合させたものです。元麻薬密売人からNGOのリーダーへと転身した両親のもと、メキシコとアメリカの間で育った彼は、多文化への適応力と共感力を自身のメソッドに取り入れています。

彼は、『Lead With No Fear』や『Connect Through Emotional Intelligence』といった続編、バーチャル・コミュニケーションに関するTEDxトーク、そして世界の貧困と戦う非営利団体でのリーダーシップ職を通じて、その影響力を拡大してきました。Forbesの「公衆の面前で話す恐怖を克服するのに役立つ7冊」にも選出された『Speak With No Fear』は、多言語に翻訳され、世界中のプロフェッショナルにとって不可欠なリソースであり続けています。

スピーチの自信をつける本の要約をダウンロード

スピーチの自信をつける本の要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

Speaking with Confidence: Transform Fear into Power の書籍表紙

The Public Speaking Bible; a Survival Guide for Standing on Stage

21 sources

Speaking with Confidence: Transform Fear into Power

24 sources

Conquer Your Public Speaking Fear

Conquer Your Fear: Public Speaking Confidence Mastery の書籍表紙

6 sources

Conquer Your Fear: Public Speaking Confidence Mastery

Speak with Power When Feeling Powerless の書籍表紙

23 sources

Speak with Power When Feeling Powerless

Speak with Power, Lead with Confidence の書籍表紙

The Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively

28 sources

Speak with Power, Lead with Confidence

Mastering Articulate Communication: From Fear to Confidence の書籍表紙

6 sources

Mastering Articulate Communication: From Fear to Confidence

Transform Public Speaking Anxiety Into Confident Energy の書籍表紙

19 sources

Transform Public Speaking Anxiety Into Confident Energy

Speak With Confidence: Overcome Anxiety & Stuttering の書籍表紙

How to stop stuttering when public speaking

Proven Techniques to Improve Speech Fluency | SpeechEasy

6 sources

Speak With Confidence: Overcome Anxiety & Stuttering

この本に関するよくある質問

この学習プランの一部

学習プラン

why im always anxious when it comes to speak

4 h 31 m•4 エピソード

学習プラン

Become more confident speaker

4 h 57 m•4 エピソード

学習プラン

Overcome Speaking Anxiety & Speak Confidently

This plan is designed for professionals and aspiring leaders who feel held back by the fear of public speaking. It provides a comprehensive roadmap from managing anxiety to mastering the advanced nonverbal and structural skills needed to influence any audience.

5 h 20 m•4 セクション

学習プラン

Become a Great Speaker 222439

Public speaking is one of the most valuable professional and personal skills, yet most people struggle with anxiety and ineffective delivery. This comprehensive plan takes you from building foundational confidence through advanced TED-level techniques, making it ideal for professionals, entrepreneurs, educators, and anyone who wants to influence, inspire, and lead through powerful communication.

4 h 56 m•4 セクション

学習プラン

Tame Your Speaking Fears

Public speaking anxiety often stems from a physiological hijack that overrides logic. This plan is essential for professionals who want to regain physical control and mental clarity during presentations. It is ideal for anyone looking to transform nervous energy into a confident, service-driven presence.

1 h 30 m•3 セクション

学習プラン

Master Public Speaking

Public speaking is consistently ranked as one of the most valuable professional skills, yet most people struggle with fear and lack of training. This comprehensive plan takes you from conquering anxiety to delivering world-class presentations, making it essential for professionals, entrepreneurs, leaders, and anyone who wants to communicate ideas effectively and influence others with confidence.

1 h 58 m•4 セクション

学習プラン

Speak Unshakable: The Fluency Playbook

This playbook is essential for professionals and individuals who struggle with speech blocks or social anxiety in high-stakes settings. It provides a holistic approach combining physiological regulation with practical communication frameworks to build lasting verbal confidence.

2 h•4 セクション

学習プラン

Speak without the freeze

This plan is essential for professionals who struggle with public speaking anxiety or executive presence. It provides a roadmap for anyone looking to master their physiological response to stress and build the cognitive structures needed for clear, impromptu communication.

1 h 30 m•3 セクション

学習プラン

Beat stage fright and improve communication

Effective communication is the cornerstone of professional growth and personal influence. This plan is ideal for professionals and students looking to replace public speaking anxiety with a commanding, persuasive presence.

5 h 37 m•4 セクション

学習プラン

Books for confident, authoritative speaking

Confident, authoritative communication is the cornerstone of professional success and social influence, yet many capable people are overlooked simply because they don't sound certain or commanding. This learning plan is designed for professionals, leaders, and anyone who wants to be taken seriously—whether you're navigating career advancement, leading teams, or simply want your ideas to carry weight in any room you enter.

4 h 12 m•4 セクション

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第8章

スピーチの自信をつける本

概要『スピーチの自信をつける本』の概要

1冊の本。さまざまな聴き方。

From Paralyzing Fear to Powerful Presence

Uncovering the Root of Your Fear

聴きながら、すべての言葉を目で追えます

Preparing for the Worst to Perform at Your Best

Embracing Your Authentic Self

『スピーチの自信をつける本』をもっと深く楽しむ

Connecting with Your Audience Personally

Shifting Focus Away from Yourself

聴きながら、すべての言葉を目で追えます

Transforming Nervousness into Powerful Energy

Being Present in Every Moment

『スピーチの自信をつける本』をもっと深く楽しむ

From Fear to Freedom: Your Path Forward

『スピーチの自信をつける本』を最後まで読み終えました

『スピーチの自信をつける本』の主要テーマ

『スピーチの自信をつける本』の名言

『スピーチの自信をつける本』の登場人物

著者について

スピーチの自信をつける本の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Speak With No Fear by Mike Acker about?

Who should read Speak With No Fear?

Is Speak With No Fear worth reading?

What are the seven strategies in Speak With No Fear?

この学習プランの一部

why im always anxious when it comes to speak

Become more confident speaker

もっと見る

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

1冊の本。さまざまな聴き方。

From Paralyzing Fear to Powerful Presence

Uncovering the Root of Your Fear

聴きながら、すべての言葉を目で追えます

Preparing for the Worst to Perform at Your Best

Embracing Your Authentic Self

『スピーチの自信をつける本』をもっと深く楽しむ

Connecting with Your Audience Personally

Shifting Focus Away from Yourself

聴きながら、すべての言葉を目で追えます

Transforming Nervousness into Powerful Energy

Being Present in Every Moment

『スピーチの自信をつける本』をもっと深く楽しむ

From Fear to Freedom: Your Path Forward

『スピーチの自信をつける本』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

why im always anxious when it comes to speak

Become more confident speaker

もっと見る

『スピーチの自信をつける本』の概要