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Lose weight & fix stammering

学習プラン

Lose weight & fix stammering

This dual-focus learning plan addresses two common challenges that significantly impact self-confidence and quality of life: weight management and speech fluency. It's ideal for individuals who want to transform both their physical health and communication abilities through science-backed methods and sustainable habit formation. By tackling these goals together, learners can experience comprehensive personal growth that enhances their professional opportunities, social interactions, and overall well-being.

ByCommunity User
3 h 17 m
12 コース更新日 11 days ago
How Not to DietThe Science of Smart EatingFreeing the Natural Voice12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Lose weight & fix stammeringを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Lose weight & fix stammeringをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Understand the science behind metabolism, weight loss, and speech physiology to make informed decisions about your health
  • Build sustainable daily habits for healthy eating, consistent exercise, and regular speech practice that last long-term
  • Implement evidence-based nutrition strategies and effective exercise routines to achieve healthy weight loss
  • Master proven techniques to overcome stammering and speak fluently in everyday situations
  • Develop authentic confidence in conversations and maintain your physical transformation through lifestyle changes
  • Create integrated systems that address both physical wellness and communication skills simultaneously

Learn the science behind weight loss, metabolism, and speech physiology—so you understand why certain approaches work and how to work with your body, not against it.

How Not to Diet cover
How Not to Diet

A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.

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Eat, Drink, and Be HealthyHow Not to DieDeep NutritionHow Not to Age
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The Science of Smart Eating

Discover what nutrition research really says about carb quality, healthy fats, and personalized eating patterns that promote long-term health, cutting through diet confusion with evidence-based guidance.

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Freeing the Natural Voice cover
Freeing the Natural Voice

Unlock your authentic voice, transform your presence, reveal your truth.

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Master the art of habit formation to create daily systems that support healthy eating, consistent exercise, and regular speech exercises that stick long-term.

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The Power of Habit

Understanding and changing habits

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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The ShiftHow Not to DietWhy Diets Make Us FatWhy We Eat (Too Much)
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The Truth About Sustainable Weight Loss

Discover why 98% of successful weight loss maintainers focus on long-term habit changes rather than quick fixes. Learn evidence-based strategies that prioritize modest, sustainable progress over dramatic transformations.

44 m

Implement evidence-based strategies for healthy eating, effective exercise routines, and proven techniques to overcome stammering and speak with confidence.

The Wild Diet cover
The Wild Diet

Eat luxuriously, burn fat, and lose weight by returning to natural, whole foods without calorie counting or deprivation.

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source 1How to stop stuttering when public speakingsource 3Proven Techniques to Improve Speech Fluency | SpeechEasy
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Speak With Confidence: Overcome Anxiety & Stuttering

Practical techniques to transform your speaking skills, from breathing exercises and structural frameworks to reframing mistakes. Real strategies used by Joe Biden, Emily Blunt, and others to overcome speech challenges.

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Food and HealingEat It!The Naked Warrior30 Ways to Reboot Your Body
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Simple Steps to Real Fitness

Discover how to start your fitness journey without feeling overwhelmed. Learn sustainable approaches tailored to your body type and lifestyle, focusing on smart daily habits rather than complicated routines.

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Develop advanced speaking skills, build authentic confidence in any conversation, and maintain your weight loss through sustainable lifestyle changes.

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Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

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The Art of Public SpeakingPublic Speaking for SuccessThe Elements of Rhetoric -- How to Write and Speak Clearly and PersuasivelySpeak Like a CEO
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Speak with Power and Clarity

Discover how to transform jumbled thoughts into articulate speech through practical daily exercises. Learn to bridge the brain-mouth gap and develop a confident, persuasive speaking style that connects with any audience.

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The Resistance Training Revolution

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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@OojasSalunke
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