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    Neuro-Discipline: Hacking Your Brain for Success

    27分
    |
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    2026年2月1日
    PsychologyPersonal DevelopmentProductivity

    Discover how your brain is wired against achieving goals and learn 20+ science-backed techniques to overcome your default settings. Turn neurological obstacles into your competitive advantage.

    Neuro-Discipline: Hacking Your Brain for Success

    Neuro-Discipline: Hacking Your Brain for Successのベスト引用

    “

    The ability to act despite discomfort is what separates people who change their lives from people who just think about changing their lives.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
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    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    重要なポイント

    1

    The Battle of Two Brains

    0:00
    0:13
    0:24
    0:30
    0:45
    0:55
    1:09
    1:17
    1:30
    1:35
    1:49
    2

    The Dopamine Hijack and How to Reclaim Control

    2:01
    2:13
    2:22
    2:39
    2:45
    3:04
    0:30
    3:24
    0:55
    3:49
    1:17
    4:09
    3

    The Prefrontal Cortex vs. The Limbic Hijack

    4:17
    4:27
    4:46
    2:45
    5:09
    5:15
    5:29
    5:44
    5:47
    6:06
    6:13
    6:27
    0:30
    4

    The Neuroscience of Breaking Bad Patterns

    6:51
    6:59
    7:07
    7:23
    2:45
    7:38
    0:55
    7:59
    8:03
    8:22
    2:45
    8:46
    8:50
    9:04
    1:17
    5

    The Environmental Design Revolution

    9:24
    9:35
    9:50
    2:45
    10:07
    0:30
    10:25
    0:55
    10:40
    10:48
    11:03
    2:45
    11:22
    11:28
    11:40
    11:47
    6

    The Power of Mental Time Travel

    11:56
    12:04
    12:20
    2:45
    12:41
    0:55
    13:02
    2:45
    13:20
    13:25
    13:43
    13:48
    14:03
    2:45
    14:23
    14:31
    7

    The Mindfulness-Discipline Connection

    14:44
    15:00
    15:08
    15:26
    2:45
    3:04
    0:55
    16:18
    11:28
    16:37
    2:45
    16:58
    17:03
    17:27
    17:31
    8

    The Science of Habit Stacking and Neural Efficiency

    17:48
    11:28
    18:12
    18:17
    18:30
    18:33
    18:50
    2:45
    19:11
    0:55
    19:29
    12:04
    19:48
    2:45
    8:22
    20:13
    20:25
    20:31
    9

    Your Practical Neuro-Discipline Toolkit

    20:41
    20:42
    20:51
    21:07
    2:45
    21:25
    21:28
    21:43
    2:45
    3:49
    12:04
    22:24
    22:27
    22:27
    22:31
    22:47
    2:45
    23:09
    23:14
    10

    Embracing Discomfort as Your Competitive Advantage

    23:26
    23:42
    23:55
    23:59
    24:19
    2:45
    24:38
    24:41
    4:15
    2:45
    25:21
    25:26
    25:42
    2:45
    25:59
    0:55
    26:24
    26:30
    26:48
    11:28
    27:22
    27:39

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