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    Neuro-Discipline: Hacking Your Brain for Success

    27分
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    2026年2月1日
    PsychologyPersonal DevelopmentProductivity

    Discover how your brain is wired against achieving goals and learn 20+ science-backed techniques to overcome your default settings. Turn neurological obstacles into your competitive advantage.

    Neuro-Discipline: Hacking Your Brain for Success

    Neuro-Discipline: Hacking Your Brain for Successのベスト引用

    “

    The ability to act despite discomfort is what separates people who change their lives from people who just think about changing their lives.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

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    Neuro Discipline

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
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    @djmikemoore
    platform
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
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    この学習プランの一部

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    Master Focus and Science-Based Habits

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    重要なポイント

    1

    The Battle of Two Brains

    0:00
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    0:24
    0:30
    0:45
    0:55
    1:09
    1:17
    1:30
    1:35
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    2

    The Dopamine Hijack and How to Reclaim Control

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    2:13
    2:22
    2:39
    2:45
    3:04
    0:30
    3:24
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    3:49
    1:17
    4:09
    3

    The Prefrontal Cortex vs. The Limbic Hijack

    4:17
    4:27
    4:46
    2:45
    5:09
    5:15
    5:29
    5:44
    5:47
    6:06
    6:13
    6:27
    0:30
    4

    The Neuroscience of Breaking Bad Patterns

    6:51
    6:59
    7:07
    7:23
    2:45
    7:38
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    7:59
    8:03
    8:22
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    8:46
    8:50
    9:04
    1:17
    5

    The Environmental Design Revolution

    9:24
    9:35
    9:50
    2:45
    10:07
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    10:25
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    11:22
    11:28
    11:40
    11:47
    6

    The Power of Mental Time Travel

    11:56
    12:04
    12:20
    2:45
    12:41
    0:55
    13:02
    2:45
    13:20
    13:25
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    14:03
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    14:23
    14:31
    7

    The Mindfulness-Discipline Connection

    14:44
    15:00
    15:08
    15:26
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    16:18
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    16:58
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    The Science of Habit Stacking and Neural Efficiency

    17:48
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    18:12
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    18:33
    18:50
    2:45
    19:11
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    19:29
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    2:45
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    20:13
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    Your Practical Neuro-Discipline Toolkit

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    Embracing Discomfort as Your Competitive Advantage

    23:26
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    24:38
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