BeFreed

なんでも、あなた向けに学ぶ

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注目の書籍要約
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
人気のカテゴリ
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
著名人の読書リスト
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
受賞作品コレクション
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
注目のトピック
ManagementAmerican HistoryWarTradingStoicismAnxietySex
年別ベストブック
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
注目の著者
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs 他のアプリ
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
学習ツール
Knowledge VisualizerAI Podcast Generator
情報
会社概要arrow
料金arrow
よくある質問arrow
ブログarrow
採用情報arrow
パートナーシップarrow
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BeFreed
Try now
© 2026 BeFreed
利用規約プライバシーポリシー
BeFreed

なんでも、あなた向けに学ぶ

DiscordLinkedIn
注目の書籍要約
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
人気のカテゴリ
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
著名人の読書リスト
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
受賞作品コレクション
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
注目のトピック
ManagementAmerican HistoryWarTradingStoicismAnxietySex
年別ベストブック
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
学習ツール
Knowledge VisualizerAI Podcast Generator
注目の著者
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs 他のアプリ
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
情報
会社概要arrow
料金arrow
よくある質問arrow
ブログarrow
採用情報arrow
パートナーシップarrow
アンバサダープログラムarrow
ディレクトリarrow
BeFreed
Try now
© 2026 BeFreed
利用規約プライバシーポリシー
    BeFreed
    学習プランのカバー
    学習プラン

    Build discipline and improve speaking skills

    This plan is designed for professionals and aspiring leaders who struggle with consistency and public speaking anxiety. By merging the psychology of willpower with advanced communication tactics, it provides a comprehensive framework for personal and professional mastery.

    ByCommunity User
    2 h 25 m
    • 4 セクション • 12 コース • 更新日 5 hours ago
    The Willpower InstinctWillpowerDiscipline by Design12 sources

    この学習プランの作成方法

    このプランは、BeFreedの独自AIによって作成され、Build discipline and improve speaking skillsを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

    各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Build discipline and improve speaking skillsをマスターするための洗練されながらもアクセスしやすい道を形成します。

    学べること

    • Master the science of willpower to build unshakeable self-discipline.
    • Overcome speaking anxiety using proven communication techniques.
    • Establish daily systems that turn discipline into lasting habits.
    • Develop a signature speaking style to command professional presence.
    • Learn persuasive strategies to influence any audience effectively.
    • Create a compound growth routine for continuous skill improvement.

    Build unshakeable discipline from the ground up by understanding the science of willpower and creating systems that work with your psychology, not against it.

    The Willpower Instinct cover
    The Willpower Instinct

    Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

    8 m
    Willpower cover
    Willpower

    Uncover the science of self-control and learn practical strategies to strengthen your willpower for greater success and happiness.

    12 m
    podcast cover
    Beyond Willpower: Strategies for Reducing Failures of Self-Control – Association for Psychological Science – APSPsychology of Goal Setting: The Science Behind Why Goals WorkThe Complete Guide to Self-Control - Scott H YoungHow to Build Self-Discipline in 2026 (Without Relying on Willpower) | Accountable AI
    4 sources
    Discipline by Design

    Struggling with willpower? Learn why high achievers rely on environment over grit and how to build a life where your goals happen automatically.

    19 m

    Overcome speaking anxiety and develop the fundamental skills of confident communication through proven techniques used by world-class speakers.

    Public Speaking for Success cover
    Public Speaking for Success

    Master the art of public speaking with Dale Carnegie's timeless techniques for confidence, persuasion, and captivating any audience.

    9 m
    Talk Like TED cover
    Talk Like TED

    Master the art of captivating public speaking by learning from world-class TED presenters and their winning techniques.

    10 m
    podcast cover
    Public Speaking for Beginners: Complete Guide | Presenter's ArenaHow to Get Better at Public Speaking (2026 Guide): Confidence, Speech Practice, Presentation SkillsToastmasters International -Fix Your Fear of SpeakingAdvanced Presentation Skills: What Senior Leaders Do Differently [2026]
    8 sources
    Public Speaking: From Panic to Performance

    Public speaking triggers an ancient survival response, but you can reframe that anxiety as excitement. Learn to build confidence and master delivery.

    18 m

    Transform knowledge into lasting change by developing daily discipline routines and speaking practice systems that compound over time.

    The Practicing Mind cover
    The Practicing Mind

    Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

    10 m
    Mini Habits cover
    Mini Habits

    Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

    9 m
    podcast cover
    Thank You for ArguingWhen I say no, I feel guiltyThink Faster, Talk SmarterHow to speak so people listen
    8 sources
    The Skill of Eloquence

    Public speaking isn't a personality trait—it's a learned habit. Master the mechanics of clarity, breath, and preparation to speak with authority.

    20 m

    Master persuasive communication and develop your signature speaking style to command attention and influence in any professional or personal setting.

    Magic Words cover
    Magic Words

    Discover the power of language to persuade, connect, and drive action in every aspect of life and work.

    9 m
    Speaker, Leader, Champion cover
    Speaker, Leader, Champion

    Master public speaking with insights from Toastmasters champions. Elevate your communication skills and captivate any audience with confidence.

    11 m
    podcast cover
    The Art of Public SpeakingPublic Speaking for SuccessThe Elements of Rhetoric -- How to Write and Speak Clearly and PersuasivelyThank You for Arguing
    6 sources
    Master the Art of Powerful, Influential Speaking

    Transform how you show up in every conversation with proven techniques from communication experts. Learn to command attention, persuade with conviction, and leave lasting impact whether in boardrooms or daily interactions.

    10 m

    もっと見る

    Overcome Speaking Anxiety & Speak Confidently
    学習プラン

    Overcome Speaking Anxiety & Speak Confidently

    This plan is designed for professionals and aspiring leaders who feel held back by the fear of public speaking. It provides a comprehensive roadmap from managing anxiety to mastering the advanced nonverbal and structural skills needed to influence any audience.

    2 h 50 m•4 セクション
    Master the Art of Public Speaking
    学習プラン

    Master the Art of Public Speaking

    Effective communication is the most critical skill for leadership and career advancement in any industry. This plan is designed for professionals and aspiring speakers who want to transform their anxiety into executive presence and persuasive power.

    2 h 20 m•4 セクション
    Improve speech, persuasion, and psychology
    学習プラン

    Improve speech, persuasion, and psychology

    In today's competitive landscape, the ability to articulate ideas and influence others is a critical superpower. This plan is designed for professionals and leaders who want to master the intersection of communication and cognitive psychology to drive meaningful results.

    2 h 56 m•4 セクション
    Build Confidence
    学習プラン

    Build Confidence

    This learning plan is essential for professionals and individuals looking to overcome social anxiety and self-doubt. It provides a comprehensive roadmap for anyone wanting to master communication, public speaking, and authentic leadership presence.

    2 h 46 m•4 セクション
    Speak with Confidence and a Strong Voice
    学習プラン

    Speak with Confidence and a Strong Voice

    This learning plan is essential for professionals and aspiring leaders who feel held back by vocal hesitation or stage fright. It provides a comprehensive roadmap from psychological mindset shifts to advanced physical vocal techniques, making it ideal for anyone looking to command authority and inspire others through speech.

    3 h•4 セクション
    Become a better speaker on stage
    学習プラン

    Become a better speaker on stage

    This learning plan is designed for aspiring leaders and professionals who want to transition from anxious presenters to influential speakers. It combines psychological foundations with advanced storytelling and persuasive techniques to help you command any stage with authority.

    2 h 48 m•4 セクション
    Speak better
    学習プラン

    Speak better

    Effective communication is the cornerstone of professional leadership and personal influence. This plan is designed for aspiring leaders and professionals who want to transform their vocal delivery, master the art of persuasion, and command authority in high-stakes environments.

    2 h 52 m•4 セクション
    Public speaking and power projection
    学習プラン

    Public speaking and power projection

    This plan is essential for professionals who need to command authority and inspire action through their speech. It is ideal for aspiring leaders and executives looking to transform nervous energy into a powerful, persuasive presence.

    2 h 30 m•4 セクション

    FAQs

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

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