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    Mini Habits book cover

    Mini Habits by Stephen Guise Summary

    Mini Habits
    Stephen Guise
    4 (7839 Reviews)
    Self-growthProductivityPsychology
    概要
    主なポイント
    著者
    よくある質問

    Overview of Mini Habits

    Discover the power of "stupid small" steps with Mini Habits - the revolutionary approach that's transformed productivity by requiring just one push-up or writing 50 words daily. This counterintuitive method bypasses motivation entirely, making willpower irrelevant and turning tiny actions into life-changing results.

    Similar books to Mini Habits

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    クイックサマリー9分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード5件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ23分

    楽しく魅力的な方法で本を楽しむ

    「Mini Habits」のベストクォート

    “

    Too small to fail.

    ”
    あなたに合った学び方を探す
    『Mini Habits』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Mini Habits』の要約を9分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Mini Habits』を9分で要約

    『Mini Habits』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Mini Habits』から厳選した5の洞察

    フラッシュカード
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    『Mini Habits』から厳選した5の洞察

    『Mini Habits』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Mini Habits』のレッスンを23分のストーリーで

    エンタメ
    エンタメ
    『Mini Habits』のレッスンを23分のストーリーで

    鮮やかなストーリーテリングを通じて『Mini Habits』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Mini Habits』の要約を0分で読む・聴く

    パーソナライズ
    パーソナライズ
    あなた自身の方法で『Mini Habits』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    comments
    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "It is great for me to learn something from the book without reading it."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    1.5K Ratings4.7
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    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
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    BeFreed
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    重要なポイント

    1

    The Deceptive Power of Ridiculously Small Actions

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    Have you ever found yourself lying on the floor, completely drained of motivation to exercise? That's exactly where Stephen Guise found himself in December 2012. In a moment of desperation, he challenged himself to do just one push-up-a goal so absurdly small it seemed almost pointless. Yet that single push-up changed everything. Once in position, he naturally did a few more, then added some pull-ups, and eventually completed his entire workout. This "One Push-up Challenge" became the foundation for the Mini Habits system-a revolutionary approach to behavior change that has transformed thousands of lives through tiny, consistent actions. Unlike traditional self-improvement approaches with their dismal 95% failure rates, Mini Habits works because it aligns with how our brains actually function rather than fighting against our natural tendencies.

    2

    Why Motivation Fails and Willpower Prevails

    3

    The Mini Habits Strategy: Too Small to Fail

    4

    How Your Brain Transforms Through Tiny Steps

    5

    The Freedom Factor: Building Autonomy and Mindfulness

    6

    Creating Your Own Mini Habits Revolution

    7

    Small Steps, Extraordinary Life