The Secret Language of the Body by Jennifer Mann & Karden Rabin Summary
Overview of The Secret Language of the Body
Unlock your body's healing code with "The Secret Language of the Body" - a revolutionary guide endorsed by trauma expert Dr. van der Kolk as "delightfully lucid." Discover why leading psychologists call this nervous system manual the missing link between physical symptoms and emotional healing.
Similar books to The Secret Language of the Body
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Body's Forgotten Language: Evolution's Wisdom in Your Cells
Your body speaks a language older than words-a sophisticated communication system that evolved long before human thought. That flutter in your stomach before a big presentation? The tightness in your chest during an argument? These aren't random sensations but messages from your nervous system trying desperately to communicate. For millions of years, our bodies developed intricate ways of processing information through sensation, movement, and emotion. This embodied intelligence remains our primary operating system, despite our modern world's obsession with cognitive processing. Our nervous systems didn't begin with brains but with simple sensory receptors on primitive cell walls detecting food and threats. This fundamental truth flips our understanding of mind-body connection: anatomically, the brain (our processing center) actually arose from the skin (our feeling center), not vice versa. That's why skin and nervous system develop from the same embryonic layer-they're fundamentally connected. Touch isn't just pleasant; it's crucial for development and emotional regulation. We're creatures of feeling first, thinking second. Today, we find ourselves in bodies designed for sensation living in a world dominated by cognition. This disconnect manifests as modern epidemics of stress-related disorders. When we sit for hours staring at screens, our ancient nervous system doesn't understand why we're ignoring its signals to move, connect, and respond to our environment.
BASE: Your Body's Alphabet and Survival States
Switching: Interrupting Dysregulation
The Observing Self: Your Inner Witness
Direct Routes to Regulation Through the Vagus Nerve
Finding Home in Your Body: The Path to Settling
クイックサマリーモード - 『The Secret Language of the Body』の要約を8分で読む・聴く
『The Secret Language of the Body』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Secret Language of the Body』から厳選した10の洞察
『The Secret Language of the Body』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Secret Language of the Body』のレッスンを22分のストーリーで
鮮やかなストーリーテリングを通じて『The Secret Language of the Body』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Secret Language of the Body』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
The Secret Language of the Bodyの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。