What is *Super Brain* by Deepak Chopra about?

*Super Brain* explores how to harness your brain’s adaptability through self-awareness and intentional practices to improve health, happiness, and spiritual growth. Co-authored by Deepak Chopra and Harvard neurologist Rudolph Tanzi, it blends neuroscience with spiritual wisdom, debunking five common brain myths and offering methods to combat aging, enhance memory, and boost well-being through mind-body connections.

Who should read *Super Brain*?

This book suits individuals seeking holistic strategies for mental wellness, aging adults aiming to preserve cognitive function, and anyone interested in merging scientific insights with spiritual practices. It’s also valuable for those addressing depression, anxiety, or memory challenges.

Is *Super Brain* worth reading?

Yes—*Super Brain* provides actionable steps to optimize brain function, backed by both research and mindfulness principles. Its unique integration of neurology and spirituality offers fresh perspectives for personal growth, making it a standout in self-help literature.

What are the key concepts in *Super Brain*?

Key ideas include transitioning from a “baseline brain” (autopilot functioning) to a “super brain” through conscious intention, leveraging neuroplasticity for self-healing, and using the mind-body connection to reduce aging risks. The book also emphasizes overcoming limiting beliefs about cognitive decline.

How does *Super Brain* address memory improvement?

Chopra and Tanzi suggest training the brain via mindfulness, intentional focus, and reframing negative thought patterns. They highlight neuroplasticity’s role in rewiring neural pathways to enhance recall and combat age-related memory loss.

What myths about the brain does *Super Brain* debunk?

The authors challenge five myths: - The brain is fixed after adulthood. - Aging guarantees cognitive decline. - Genes dictate brain health. - The brain operates independently of the body. - Consciousness is solely a brain product.

How can *Super Brain* help with anxiety and depression?

By teaching readers to consciously redirect thought patterns, the book promotes using the brain as a tool—not a controller—of emotions. Techniques include mindfulness practices and reframing negative feedback loops linked to stress hormones.

What does the “enlightened brain” mean in *Super Brain*?

This concept refers to a brain aligned with higher consciousness, achieved through spiritual practices like meditation. It acts as a gateway to lasting peace, creativity, and freedom from limiting biological or psychological narratives.

スーパー・ブレイン

健康、幸福、そして精神的な豊かさを最大限に引き出すために、あなたの心の爆発的な力を解き放つ

ディーパック・チョプラ、ルドルフ・E・タンジ

3.85(4106 Reviews)

『スーパー・ブレイン』の概要

ハーバード大学の神経科学者タンジと、ウェルネスの権威チョプラによる革命的なガイドで、あなたの脳の未開発の可能性を解き放ちましょう。もし、あなたの心が文字通り自分自身を再形成できるとしたらどうでしょうか？BulletproofのCEOであるデイヴ・アスプリーも推奨するこの心身へのアプローチは、「脳の10％神話」に挑みながら、認知の輝きへと至る実践的な道筋を提示しています。

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1冊の本。さまざまな聴き方。

スーパー・ブレインの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Unlocking Your Brain's Extraordinary Potential

What if you could access 100% of your brain's capabilities instead of the mythical 10%? While the "10% myth" has been debunked, the truth is even more fascinating-your brain's potential remains largely untapped, not because of physical limitations, but because of how you relate to it. In "Super Brain," neuroscientist Rudolph Tanzi and physician Deepak Chopra present a revolutionary concept: you are not your brain, but its user, leader, and inventor. This bestseller, which has influenced celebrities from Oprah Winfrey to tech innovators like Ray Kurzweil, bridges cutting-edge neuroscience with ancient wisdom to show how conscious awareness can transform your brain from a baseline processor into an extraordinary instrument of creativity, healing, and personal evolution.

第2章

The Revolutionary Concept: You Are Not Your Brain

The human brain contains approximately 100 billion nerve cells forming up to a quadrillion connections that constantly remodel themselves in response to your environment. But here's the revolutionary insight: your brain doesn't just interpret your world-it creates it. Everything you experience is customized uniquely for you. Most people function on "baseline brain" mode-sticking to comfortable habits and routines, resisting change, and limiting skill development. They let their brains use them, rather than the other way around. In contrast, "super brain" practitioners view each day as new, break bad habits easily, improvise regularly, and actively seek novel experiences. They recognize the brain's lifelong capacity for evolution and improvement. Consider the extraordinary example of Magnus Carlsen, who earned chess grand master status at thirteen. He demonstrates remarkable memory by playing ten opponents simultaneously in speed chess with his back turned to the boards. His abilities didn't come from having a physically larger brain-when Einstein died in 1955, scientists were surprised to discover his brain actually weighed 10% less than average. The difference lies in how these individuals relate to their brains. Your brain is constantly eavesdropping on your thoughts. If you teach it about limitation, it becomes limited. Like a Steinway piano that sounds vastly different played by a beginner versus a virtuoso, your brain's potential remains untapped until challenged. By setting higher expectations and developing a new relationship with your brain, you enter a phase of higher functioning where possibilities expand exponentially.

聴きながら、すべての言葉を目で追えます

『スーパー・ブレイン』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Dispelling Five Limiting Brain Myths

Modern neuroscience has demolished five persistent myths about the brain that have limited our understanding of its true potential: Myth 1: The injured brain cannot heal itself For centuries, scientists believed brain damage was permanent. However, countless studies now confirm that neighboring neurons compensate for losses by establishing new connections through "compensatory regeneration." While central nervous system regeneration isn't as robust as peripheral nerve healing, neuroplasticity-the brain's ability to remodel and remap connections-is fundamental to brain function. Myth 2: The brain's hardwiring cannot be changed The notion that our brains are fixed, machine-like systems has been thoroughly debunked. Karl Lashley's experiments with rats showed they could navigate mazes successfully even after having 90% of their cerebral cortex removed. Even more striking was John Lorber's work with a mathematics student who functioned normally with an IQ of 126 despite having "virtually no brain"-just a thin layer of brain cells about a millimeter thick lining his skull. Myth 3: Aging in the brain is inevitable and irreversible The "new old age" movement is transforming expectations for seniors. Aging progresses differently for everyone-even identical twins show dramatically different patterns of gene activity by age 70 due to lifestyle choices. For any mental function, some people actually improve with time, like 90-year-old stockbrokers with enhanced memories. What appears as "age-related memory loss" is often simply attention deficit-we can't remember where we put our keys because we never properly registered the information in the first place. Myth 4: The brain loses millions of cells a day, and lost brain cells cannot be replaced The human brain loses only about 85,000 cortical neurons daily-a mere 0.0002 percent of our 40 billion cerebral cortex neurons. Research shows that the total neuron count at age seventy remains virtually identical to that at twenty. Several thousand new neurons are born daily in the hippocampus, crucial for short-term memory, through neurogenesis-a process stimulated by physical exercise and environmental enrichment. Myth 5: Primitive reactions overrule the higher brain While evolutionary arguments suggest our instinctive fears and desires are programmed from birth to ensure survival, this perspective dangerously overlooks the brain's multidimensionality. There's always a balance between desire and restraint, choice and compulsion. A driver stuck in traffic feels the same fight-or-flight response as ancient hunters, yet doesn't abandon their vehicle to flee or attack others. Through awareness techniques, we can restore control and overcome even our most instinctual fears.

第4章

Heroes of Super Brain: Models for Peak Performance

To navigate the brain's complexity, we can look to heroes who demonstrate peak performance in normal, healthy brains: Albert Einstein: Master of Adaptability Einstein faced the unknown by developing three strengths-letting go, being flexible, and hanging loose-while avoiding three obstacles-habits, conditioning, and stuckness. His approach wasn't just mathematical brilliance but spiritual wonder before the mysteries of nature, allowing him to reject established ways of thinking and reinvent fundamental concepts. Adaptability means stopping repetitive behaviors that never worked, stepping back to seek new solutions, and addressing your own stuckness rather than focusing on others. You're becoming more adaptable when you can laugh at yourself, see beyond your initial perspective, stop viewing those who disagree as antagonists, genuinely participate in negotiations, and delight in seeing things in new ways. A Newborn Baby: Master of Integration Babies exemplify integration-the ability to create wholeness from countless bits of sensory data. Unlike adults who become stuck in conditioning, babies remain open to constant discovery, reshaping their brains as their world expands. Integration happens through SIFT: Sensation, Image, Feeling, and Thought-the channels through which we process reality. To integrate feedback like a baby: remain open to all input without judgment, examine other viewpoints as if they were your own, take ownership of your life, work through psychological blocks, develop emotional resilience, harbor no secrets, and redefine yourself daily. You're becoming more integrated when you create a safe space for authenticity, desire self-knowledge, face hard truths, make peace with your dark side, and discover higher purpose. The Buddha: Master of Consciousness The Buddha exemplifies our uniquely human capacity to live for meaning. Like a lamp shining both into the house and out into the world, consciousness creates relationship between inner and outer experience. To achieve a meaningful life, you must expand your consciousness to become the author of your own destiny. To expand consciousness: value being awake and alert, resist conformity, validate yourself rather than seeking external approval, expose your mind to higher vision through art and spiritual texts, question core beliefs, reduce ego demands, and aim for your life's highest meaning. You're becoming more conscious when you can speak your truth, see beyond fixed opposites, forgive easily, fear less, and view being here as its own reward.

『スーパー・ブレイン』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Breaking Free from Depression's Grip

Depression has emerged as a global health crisis, afflicting over 300 million people worldwide and becoming the leading cause of disability among those aged fifteen to forty-five. Though traditionally classified as a mood disorder, depression manifests as a whole-body condition, disrupting fundamental aspects of daily life - from disturbed sleep patterns and irregular eating habits to diminished sex drive and profound social isolation. Many sufferers report physical symptoms like chronic pain, digestive issues, and persistent fatigue. Advanced neuroimaging studies have revealed a distinctive "depression circuit" in the brain, where certain regions show heightened activity while others display reduced function. The amygdala, responsible for emotional processing, often becomes hyperactive, while the prefrontal cortex, crucial for rational thinking and emotional regulation, shows decreased activity. This creates a self-perpetuating cycle where emotional responses overwhelm logical thinking. Once this circuit is established, the brain becomes increasingly sensitive, requiring progressively smaller triggers to initiate subsequent episodes until depression can occur spontaneously, without any apparent external cause. Depression typically develops through three distinct phases: an initial triggering event (which may be forgotten or seem insignificant in retrospect), an unhealthy response pattern (characterized by self-blame, learned helplessness, and rumination), and finally, the establishment of automatic negative thought patterns that become deeply ingrained neural pathways. To break this destructive cycle, it's essential to systematically replace toxic beliefs with healthier alternatives: • Replace "It's all my fault" with "It's nobody's fault - situations are complex and involve many factors" • Replace "I'm not good enough" with "I'm on a learning curve and growing every day" • Replace "Nothing will work out" with "Things have a way of working out, even if not as expected" • Replace "I'll always feel this way" with "Feelings are temporary and changeable" • Replace "I'm broken" with "I'm healing and developing new strengths" Breaking free from depression requires a comprehensive approach combining inner work and outer action. Inner work includes: • Daily meditation to quiet the overactive mind • Systematic examination and challenging of negative belief systems • Developing a higher vision of life's possibilities • Practicing self-compassion and acceptance Outer work involves: • Implementing stress reduction techniques • Finding meaningful work or activities that provide purpose • Maintaining daily exercise routines, even if minimal • Building supportive social connections • Establishing healthy sleep patterns • Creating structured daily routines The fundamental truth is that the real you - your core essence - remains untouched by depression. This authentic self exists beneath the layers of negative thinking and emotional pain. Finding and reconnecting with this core self, while challenging, represents the genuine path to lasting healing and recovery.

第6章

Your Brain, Your World: The Reality-Making Process

Mind, brain, and body work seamlessly together in a continuous process. The true wonder isn't just that the brain creates new pathways through neuroplasticity, but that mind creates matter-thousands of times per second. Every thought, feeling, and sensation requires the brain to find a physical representation through chemistry. To master reality-making, certain rules apply: 1. You are not your brain 2. You actively shape how the world looks and feels rather than passively receiving fixed reality 3. Self-awareness changes perception 4. Greater awareness gives more power over reality 5. At a subtle level, your mind merges with the universe's creative forces The first principle-that you are not your brain-is crucial for those suffering from mood disorders. Unlike saying "I have a cold," people say "I am depressed," identifying with their condition. But the mind is using the brain to create depression just as it creates the perception of yellow when seeing a lemon. As the brain shifts, reality follows. Depressed people live in a sad world where colors lack luminosity, while those without mood disorders experience a livelier world. Every quality in the outside world exists because you create it-your brain is not the creator but a translational tool. The real creator is mind.

聴きながら、すべての言葉を目で追えます

『スーパー・ブレイン』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Overcoming Weight Issues Through Awareness

Being overweight affects over one-third of Americans, with more than a quarter classified as obese. Despite glaring evidence of poor choices-150 pounds of sugar consumed annually per person, one-tenth of all meals eaten at McDonald's, and ever-increasing portion sizes-reason alone fails to reverse this epidemic. The solution isn't a new brain or better metabolism, but balance. The brain's circuitry becomes imbalanced when impulsive behavior areas strengthen while rational decision-making areas weaken. Mental balance is restored through self-enhancing choices that break emotional eating patterns, which the brain's natural homeostasis will then help maintain. The key to weight loss lies in awareness rather than struggle. The critical moment for changing eating habits comes precisely when you feel the urge to eat. At this moment, ask yourself: Am I truly hungry or pacifying a feeling? If hungry, eat until satisfied, not stuffed. If pacifying feelings, identify what you're experiencing-overwhelm, frustration, pressure, anxiety, boredom, insecurity, restlessness, or anger. Name the feeling aloud, then go ahead and eat without fighting yourself. Eventually, with consistent awareness, an opening will appear-a moment when you realize "I don't need to eat this" or "I'm not really hungry." When this happens, act on this new awareness without forcing it. Success comes not from counting pounds but from reaching a turning point where you confidently use your brain instead of letting it use you.

第8章

The Four-Part Brain: Evolution in Action

Every beneficial choice you make evolves your brain. While traditional Darwinian evolution operates through random genetic mutations over millions of years, humans undergo a second evolution through personal choices that reshape neural pathways, create new synapses, and generate new brain cells. The brain can be divided into four evolutionary phases: The Instinctive Brain Our oldest evolutionary component governs survival-based behaviors programmed into our genome. It controls automatic bodily functions like breathing and circulation while also generating primal impulses for hunger, thirst, and sexuality. Modern anxiety often stems from these instinctive impulses that continuously demand attention as if our survival depends on it. The Emotional Brain Fear and desire originate in your instinctive brain, are processed through your emotional brain, and finally negotiated by your intellectual brain. Unlike instincts, emotions have names and build entire worlds around them. The limbic system unites smell, memory and emotion, allowing a single scent to trigger floods of memories. The key is becoming a witness to your emotions-creating a small gap between "me" and "anger" through detachment, allowing emotions to come and go without holding onto negative feelings or justifying them. The Intellectual Brain Intellect emerges when we ask "why" questions about our emotions. It's the brain's evolved counter to fear-based and desire-based obsessions. Rational thought helps us strategize to obtain what we desire while also reining in emotions. This creates a constant neurobiological dance between excitatory and inhibitory neurotransmitters, manifesting as an internal discourse during every waking moment. The Intuitive Brain While intellect satisfies our need for meaning, intuition fulfills our equally powerful need for values. The brain is wired for moral discernment from infancy-babies instinctively help others and toddlers naturally prefer "good" characters over "bad" ones. Despite intellectual skepticism about intuition, it governs crucial aspects of human experience like empathy, allowing us to sense tension in a room or detect when someone's words don't match their intentions.

『スーパー・ブレイン』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Navigating Personal Crises with Super Brain

Many respond to personal crises with instinctual fear, but we can develop a more integrated approach using both higher and lower brain functions together. When things go badly wrong, ask yourself three essential questions: 1. Is this a problem I should fix, put up with, or walk away from? Getting your bearings reasonably is crucial to avoid being clouded by emotional reactions. Consider a course of action starting with finding a fix. If no fix exists, determine whether to put up with the situation temporarily or walk away entirely. Write down alternatives in columns, weigh them carefully, get trusted feedback, and stick with your decision unless strong evidence suggests otherwise. 2. Who can I consult who has solved the same problem successfully? Finding someone who has successfully navigated your current crisis provides an example to follow, a confidante who understands, and an alternative to isolation. Reach out-more people want to help than you imagine. Use both personal connections and online forums, but ensure you're getting positive, useful feedback from genuinely sympathetic people. 3. How can I reach deeper into myself for solutions? The level of the solution is never found at the level of the problem, where repetitive thinking, old conditioning, and obsessive behaviors reside. Your higher brain contains untapped creativity and insight, but you must allow it to function by creating quiet time, calming your body, resting well, and avoiding stressful triggers. In quietness, ask for answers-then relax. Solutions arise spontaneously: first fear subsides, then you see what to do, and finally you discover meaning in the experience. Never dwell on these self-defeating questions: What's wrong with me? Whom can I blame? What's the worst-case scenario? These promote mental chaos and do untold harm.

第10章

The Path to Personal Power

If everyone has the power to make reality, why do countless people live in dissatisfaction? Finding your power requires recognizing that personal power flows through the brain and combines many trained traits: self-confidence, good decision-making, trust in gut feelings, optimism, influence over others, high self-esteem, and the ability to overcome obstacles and turn desires into actions. To reclaim your power: • Stop giving it away to please others, follow crowd opinions, or let controlling people take charge • Resist going along with others, speak up for yourself, accomplish small daily successes • Examine why it's "good" to be a victim and recognize your role is voluntary, not fate • Develop a mature self that feels real, uncontrolled by others, independent of approval • Align yourself with the flow of evolution by following desires that feel fresh, help others, bring contentment • Trust in a higher power that transcends everyday reality By pursuing what you deeply cherish, higher reality reconnects with you, registering as joy and expanding possibilities. All escape routes lead back to the core self-the reality maker unconcerned with individual power but connected to creation's glory, nature's beauty, love, compassion, discovery, and epiphanies.

聴きながら、すべての言葉を目で追えます

『スーパー・ブレイン』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

The Anti-Aging Brain: Wisdom from Cells

For optimal brain health and longevity, we can learn from the wisdom of our cells, which have evolved over billions of years: 1. Cells share and cooperate Coexistence is the most natural and healthy way to live. Research shows social connections are mysteriously contagious-obesity, smoking, and depression can spread through social networks, even indirectly. Studies show altruistic volunteers live longer than non-volunteers, but only when their motivation is genuinely to help others rather than for personal satisfaction. 2. Cells are self-healing Self-awareness enables us to repair our own damage. Self-healing means overcoming pain and finding wholeness again, a process that begins with acknowledging hurt and seeking help, then gradually moving toward understanding the pain, seeing what it might be telling us, and ultimately trusting our ability to heal. 3. Cells demand constant nutrition Cells survive through complete trust that the universe will support them, storing only seconds of reserve food and oxygen. For true nourishment in our lives, we need to embrace our highest vision (providing purpose), deepest love (giving vibrant emotions), and longest reach (offering lasting challenge). 4. Cells are always dynamic Cells never get stuck-they constantly adapt to the ever-changing chemistry of the bloodstream. When we become stuck in behaviors, habits, or beliefs, we hamper our brain's natural dynamism. Studies show that emotional repression creates disease susceptibility. The path to healthy dynamism moves from defending our comfort zones to embracing change. 5. Cells maintain balance between inner and outer worlds Cells maintain perfect balance through their cell membranes, which act like miniature brains with thousands of receptors. Centenarians demonstrate emotional resilience-the ability to bounce back from setbacks without defensive mechanisms that cause us to hold onto hurts. 6. Cells immediately spot and defend against toxins Cells instinctively expel or counteract toxic substances. Yet humans often tolerate toxins in ways cells would find astonishing. The wisest approach isn't obsessive purity but evolution in the right direction-moving from processed foods toward natural diets with minimal additives, pesticides and preservatives. 7. Cells accept death as part of the life cycle Cells manage something we can only envy: they put all their energy into remaining alive yet aren't afraid to die. Through programmed death (apoptosis) and cell division, they defy mortality by creating new generations. Making peace with death follows a progression from avoidance to acceptance. Wisdom comes with maturity, as older people outperform younger ones in life experience tests requiring emotional intelligence.

第12章

The Enlightened Brain: Awakening to Higher Consciousness

What would it be like to be enlightened? This question leads to an inner journey where the destination might be God, liberation from suffering, or freedom from illusion. Though examples of truly enlightened people are scarce, enlightenment represents the natural path for the brain. Enlightenment unfolds through a series of "aha!" moments that overturn old perceptions: realizing you're part of everything (not isolated), feeling cared for (not in an impersonal universe), experiencing fulfillment (not struggle), finding meaning with God, and recognizing yourself as unbounded. These insights don't appear simultaneously but emerge through a natural, effortless process. The process unfolds through seven progressive aspects of expanded awareness: 1. Inner calm and detachment increase, allowing centeredness amid activity 2. Feeling connected grows, reducing isolation 3. Empathy deepens toward others 4. Clarity dawns, reducing confusion 5. Awareness becomes more acute at discerning reality 6. Truth reveals itself beyond conventional beliefs 7. Bliss grows, deepening love Mindfulness allows us to switch mental states at will, returning to reality whenever we choose. The mindful person values insight over logic, develops natural empathy, and experiences a sense of liberation. Simple meditation practices-following the breath or using a mantra like "Om shanti"-help cultivate this state, allowing the brain to reset itself and find balance.

『スーパー・ブレイン』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第13章

The Reality Illusion: Consciousness Creates the Brain

The brain presents us with a profound mystery: while we experience the world in vivid colors, sounds, and sensations, none of these qualities exist within our brain itself. Without understanding how our five senses translate physical processes into conscious experience, we have no proof that the physical world actually matches our mental representation of it. Quantum physics shows that elementary particles exist as invisible waves until an observer looks at them-only then do they assume a place in time and space. As physicist Werner Heisenberg stated, "atoms or elementary particles themselves are not real; they form a world of potentialities or possibilities." What remains when atoms vanish is consciousness-the elusive, invisible creator. Evidence suggests consciousness exists beyond the brain. Studies show nursing mothers synchronize with babies and healers with patients. In Dr. Jeanne Achterberg's landmark study, eleven Hawaiian healers demonstrated "distant intentionality"-when they sent healing intentions, recipients' brain scans showed specific areas activating, with less than one chance in 10,000 this occurred randomly. Science hasn't explained how we can see the world as a whole while picking out details, how a brain could "store" memories when chemical reactions only happen in the present, or where the self resides in the brain. These challenges suggest consciousness cannot possibly be created by the brain-rather, consciousness created the brain and has been using it since the first organisms began sensing the world. As quantum physicist Erwin Schrodinger stated: "Consciousness is a singular that has no plural." Your brain can receive anything creation offers-there's no limit to what we can inspire the brain to achieve. You already own a super brain.

★★★★★

『スーパー・ブレイン』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『スーパー・ブレイン』の主要テーマ

neuroplasticity potential
conscious brain leadership
debunking neurological myths
cognitive aging reversal
mind-body healing

『スーパー・ブレイン』の名言

If you teach it about limitation, it becomes limited.
You are not your brain, but its user, leader, and inventor.
Your brain doesn't just interpret your world-it creates it.
Consciousness creates relationship between inner and outer experience.

『スーパー・ブレイン』の登場人物

Deepak ChopraPhysician and co-author of the book
Rudolph E. TanziNeuroscientist and co-author of the book
Magnus CarlsenChess grandmaster used as a case study
John LorberResearcher who studied brain function and IQ

著者について

ディーパック・チョプラ医学博士は、ベストセラー作家であり、統合医療の先駆者です。彼はルドルフ・E・タンジとの共著で、『Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being』（邦題：スーパー・ブレイン―「脳の潜在力」を解き放つ最高の習慣）を執筆しました。

本書は、心身のウェルネスにおけるチョプラの専門知識と、神経生物学および遺伝学におけるタンジの画期的な研究を融合させ、神経科学、スピリチュアリティ、そして認知の健康を最適化するための実践的な戦略が交差する領域を探求しています。

チョプラはチョプラ財団の創設者であり、『TIME』誌や『ニューヨーク・タイムズ』紙への寄稿も頻繁に行っています。彼は『成功の 7 つの精神法則』を含む90冊以上の著書があります。ルドルフ・E・タンジ博士はハーバード大学の教授であり、アルツハイマー病研究の第一人者です。彼はマサチューセッツ総合病院の遺伝学・老化研究ユニットのディレクターを務めており、アルツハイマー病に関連する主要な遺伝子を共同発見しました。また、続編となる『Super Genes』（邦題：スーパー・ジーン―自ら「良い遺伝子」を呼び覚ます）も共著しています。

『ニューヨーク・タイムズ』のベストセラーである『Super Brain』は、世界中で数百万部を売り上げ、20以上の言語に翻訳されており、自己変革と脳科学における画期的な著作としての地位を確立しています。

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2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第5章

スーパー・ブレイン

概要『スーパー・ブレイン』の概要

1冊の本。さまざまな聴き方。

Unlocking Your Brain's Extraordinary Potential

The Revolutionary Concept: You Are Not Your Brain

聴きながら、すべての言葉を目で追えます

Dispelling Five Limiting Brain Myths

Heroes of Super Brain: Models for Peak Performance

『スーパー・ブレイン』をもっと深く楽しむ

Breaking Free from Depression's Grip

Your Brain, Your World: The Reality-Making Process

聴きながら、すべての言葉を目で追えます

Overcoming Weight Issues Through Awareness

The Four-Part Brain: Evolution in Action

『スーパー・ブレイン』をもっと深く楽しむ

Navigating Personal Crises with Super Brain

The Path to Personal Power

聴きながら、すべての言葉を目で追えます

The Anti-Aging Brain: Wisdom from Cells

The Enlightened Brain: Awakening to Higher Consciousness

『スーパー・ブレイン』をもっと深く楽しむ

The Reality Illusion: Consciousness Creates the Brain

『スーパー・ブレイン』を最後まで読み終えました

『スーパー・ブレイン』の主要テーマ

『スーパー・ブレイン』の名言

『スーパー・ブレイン』の登場人物

著者について

スーパー・ブレインの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Super Brain by Deepak Chopra about?

Who should read Super Brain?

Is Super Brain worth reading?

What are the key concepts in Super Brain?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Unlocking Your Brain's Extraordinary Potential

The Revolutionary Concept: You Are Not Your Brain

聴きながら、すべての言葉を目で追えます

Dispelling Five Limiting Brain Myths

Heroes of Super Brain: Models for Peak Performance

『スーパー・ブレイン』をもっと深く楽しむ

Breaking Free from Depression's Grip

Your Brain, Your World: The Reality-Making Process

聴きながら、すべての言葉を目で追えます

Overcoming Weight Issues Through Awareness

The Four-Part Brain: Evolution in Action

『スーパー・ブレイン』をもっと深く楽しむ

Navigating Personal Crises with Super Brain

The Path to Personal Power

聴きながら、すべての言葉を目で追えます

The Anti-Aging Brain: Wisdom from Cells

The Enlightened Brain: Awakening to Higher Consciousness

『スーパー・ブレイン』をもっと深く楽しむ

The Reality Illusion: Consciousness Creates the Brain

『スーパー・ブレイン』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『スーパー・ブレイン』の概要