The Body Keeps the Score by Bessel van der Kolk Summary
Overview of The Body Keeps the Score
Trauma rewires your brain and body. This groundbreaking bestseller, on the NYT list for nearly four years, reveals why your past haunts your physical health. Jon Kabat-Zinn called it a "tour de force" that's transforming trauma treatment through yoga, neurofeedback, and drama.
Similar books to The Body Keeps the Score
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Invisible Wounds That Shape Our Lives
Imagine waking up each morning with your body perpetually braced for danger-muscles tense, heart racing, senses hyperalert-even though you're safe in your bedroom. This is the reality for millions of trauma survivors whose bodies remain trapped in the past. "The Body Keeps the Score" revolutionizes our understanding of trauma by revealing how overwhelming experiences reshape not just our minds but our very biology. When Tom, a Vietnam veteran, said "I feel like I died in Vietnam," he wasn't speaking metaphorically. Parts of him-his sense of safety, connection, and joy-had indeed been left behind on the battlefield. This groundbreaking insight explains why trauma's effects can persist decades after the triggering events and why conventional talk therapy often falls short. Our bodies come equipped with sophisticated survival mechanisms designed to activate during danger and reset once safety returns. But trauma disrupts this natural cycle. Brain imaging reveals what happens during flashbacks: the rational brain goes offline while emotional centers become hyperactive. The prefrontal cortex-our logical thinking center-shows decreased activity while the amygdala-our fear center-goes into overdrive. This explains why trauma survivors often can't verbalize their experiences while simultaneously feeling overwhelmed by physical sensations. The body remains on high alert, constantly scanning for threats-a state called hypervigilance. Trauma isn't simply a psychological wound; it's a whole-body experience that alters our nervous systems, immune function, and even how our genes express themselves.
The Neurobiology of Trauma: How the Brain Adapts to Danger
Developmental Trauma: When Safety Never Existed
Memory Beyond Words: How the Body Remembers
Healing Pathways: Reclaiming the Body
Connection as Medicine: The Social Dimension of Healing
From Personal Healing to Social Transformation
クイックサマリーモード - 『The Body Keeps the Score』の要約を9分で読む・聴く
『The Body Keeps the Score』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Body Keeps the Score』から厳選した10の洞察
『The Body Keeps the Score』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Body Keeps the Score』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『The Body Keeps the Score』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Body Keeps the Score』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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