Meditation for Fidgety Skeptics by Dan Harris Summary
Overview of Meditation for Fidgety Skeptics
ABC's Dan Harris transforms meditation for busy skeptics with practical, jargon-free techniques. After his on-air panic attack, Harris discovered meditation's life-changing power - now embraced by parents, police officers, and celebrities alike. Ten minutes daily might be all you need.
Similar books to Meditation for Fidgety Skeptics
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
From Panic Attack to 10% Happier: A Practical Journey
Imagine having a panic attack on live national television. For Dan Harris, co-anchor of Good Morning America, this humiliating moment became a surprising catalyst for transformation. After years of reporting from war zones and self-medicating with drugs, Harris found himself drawn to what he once dismissed as "New Age nonsense" - meditation. What makes his journey compelling is its accessibility. He doesn't promise enlightenment or spiritual transcendence, just the possibility of becoming 10% happier in everyday life. This modest claim, backed by substantial science and personal experience, has resonated with high-performers seeking mental edge without spiritual trappings. The approach is refreshingly practical: meditation isn't about achieving mystical states but developing a skill that creates a buffer between stimulus and reaction - allowing us to respond thoughtfully rather than react impulsively to life's challenges. We all have that voice in our head - the one that fixates on the past, worries about the future, and rarely appreciates the present. Buddhists call it "the monkey mind," and as Harris bluntly puts it, "The voice in my head can be an asshole." This incessant internal narrator often controls us when we're unaware of it, leading to stress, anxiety, and poor decisions. The fundamental misunderstanding about meditation is that it's about clearing your mind of thoughts. It's not. The practice is about recognizing when you're lost in thought and gently returning your focus to your breath or another anchor. This simple act creates a radical shift in perspective, developing what neuroscientists confirm is a measurable rewiring of key brain regions related to stress, empathy, and self-awareness.
The Practice and Its Misconceptions
Making Time and Building Consistency
Working With Emotions Mindfully
Maintaining Edge Without Edginess
The Art of Beginning Again
クイックサマリーモード - 『Meditation for Fidgety Skeptics』の要約を8分で読む・聴く
『Meditation for Fidgety Skeptics』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Meditation for Fidgety Skeptics』から厳選した8の洞察
『Meditation for Fidgety Skeptics』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Meditation for Fidgety Skeptics』のレッスンを22分のストーリーで
鮮やかなストーリーテリングを通じて『Meditation for Fidgety Skeptics』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Meditation for Fidgety Skeptics』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Meditation for Fidgety Skepticsの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。