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    Irresistible book cover

    Irresistible by Adam Alter Summary

    Irresistible
    Adam Alter
    3.85 (12589 Reviews)
    PsychologyTechnologyBusiness
    概要
    主なポイント
    著者
    よくある質問

    Overview of Irresistible

    Discover why your smartphone is engineered to hijack your brain in "Irresistible," NYT bestseller exposing tech's addictive design. Featured on Neil Pasricha's "Very Best Books" list, it reveals the shocking psychological tricks keeping us hooked - and how to regain control.

    Similar books to Irresistible

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    クイックサマリー9分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード9件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ20分

    楽しく魅力的な方法で本を楽しむ

    「Irresistible」のベストクォート

    “

    Addiction isn't simply about personality weakness but about environment and circumstance.

    ”
    あなたに合った学び方を探す
    『Irresistible』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Irresistible』の要約を9分で読む・聴く

    クイックサマリー
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    『Irresistible』を9分で要約

    『Irresistible』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Irresistible』から厳選した9の洞察

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    『Irresistible』から厳選した9の洞察

    『Irresistible』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Irresistible』のレッスンを20分のストーリーで

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    『Irresistible』のレッスンを20分のストーリーで

    鮮やかなストーリーテリングを通じて『Irresistible』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Irresistible』の要約を0分で読む・聴く

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    あなた自身の方法で『Irresistible』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    comments
    12
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    star
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
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    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    star
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    1.5K Ratings4.7
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    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
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    BeFreed
    Try now
    © 2026 BeFreed
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    重要なポイント

    1

    The Digital Trap That Surrounds Us

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    In 2010, Steve Jobs unveiled the iPad with characteristic flair, presenting it as a revolutionary device that would transform how we consume media and connect with others. Yet behind closed doors, Jobs strictly limited his own children's screen time. This wasn't isolated hypocrisy-tech titans from Twitter co-founder Evan Williams to former Wired editor Chris Anderson all imposed strict limits on their children's technology use while publicly promoting digital immersion. Why? They understood a troubling truth: they had created technologies designed to be irresistible. We've entered an era where addiction has been democratized. Previous generations faced limited temptations like alcohol or cigarettes, but we now navigate an ocean of digital hooks-each meticulously engineered through thousands of tests to maximize engagement. What began as harmless fun in the early 2000s has evolved into weaponized behavioral addiction. Clinical psychologists report that virtually every patient they see suffers from at least one behavioral addiction, often masked by outward professional success. From compulsive email checking to endless social media scrolling, these digital dependencies are reshaping our brains, relationships, and society-creating an epidemic of disconnection despite unprecedented connectivity.

    2

    The Science of Getting Hooked

    3

    The Engineering of Addiction

    4

    The Social Engine of Digital Dependence

    5

    The Vulnerable Generation

    6

    Breaking Free From Digital Chains

    7

    Designing a Healthier Digital Future