The Distraction Addiction by Alex Soojung-Kim Pang Summary
Overview of The Distraction Addiction
In a world where technology hijacks our attention, "The Distraction Addiction" offers digital mindfulness strategies for reclaiming focus. Pioneering the "Slow Media" movement, Pang's concept of "email-apnea" reveals how our devices literally take our breath away. Can you master technology without it mastering you?
Similar books to The Distraction Addiction
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Tyranny of the Ping
What happens when you check your phone 34 times a day, process 110 messages every 24 hours, and spend 720 hours annually staring at screens? You might think you're staying connected, productive, efficient. But here's the uncomfortable truth: you're holding your breath. Literally. Up to 80% of us unconsciously stop breathing properly while checking email-a phenomenon called "email apnea" that triggers the same fight-or-flight response our ancestors experienced when facing predators. Our bodies can't distinguish between a saber-toothed tiger and an overflowing inbox. This isn't a minor quirk of modern life-it's a fundamental mismatch between our ancient biology and our digital present. We're not just distracted; we're physiologically stressed by the very tools designed to make life easier. Our devices follow Moore's law, doubling in processing power roughly every two years, while our brains remain relatively unchanged. This growing disparity creates an uncomfortable comparison: computers become exponentially faster and more powerful, while we merely age. Stanford researchers discovered that people unconsciously treat computers like people, applying social rules despite knowing machines lack feelings. We trust digital "agents" who share our ethnicity, assume male computer voices are more competent, and even demonstrate politeness when evaluating software.
The Ancient Dance Between Humans and Technology
When Less Becomes Liberating
The Monk Who Blogs
Darwin's Thinking Path and the Power of Movement
The Revolutionary Act of Turning Off
Reclaiming Your Extended Mind
クイックサマリーモード - 『The Distraction Addiction』の要約を8分で読む・聴く
『The Distraction Addiction』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Distraction Addiction』から厳選した7の洞察
『The Distraction Addiction』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Distraction Addiction』のレッスンを24分のストーリーで
鮮やかなストーリーテリングを通じて『The Distraction Addiction』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Distraction Addiction』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
The Distraction Addictionの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。