How To Control Your Anger Before It Controls You by Albert Ellis Summary
Overview of How To Control Your Anger Before It Controls You
Transform your explosive outbursts with the pioneering REBT approach that revolutionized psychology. Ellis' masterwork - translated into multiple languages and praised as "required reading" by experts - reveals the surprising truth: your anger isn't caused by others, but by your own irrational beliefs.
Similar books to How To Control Your Anger Before It Controls You
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Taming the Fire Within: Understanding the Anger Paradox
Have you ever wondered why we cling so fiercely to emotions that hurt us? Anger feels justified in the moment, yet leaves destruction in its wake. The revolutionary insight at the heart of anger management is surprisingly counterintuitive - we actively choose our anger rather than having it forced upon us by circumstances. This perspective, blending ancient Stoic wisdom with modern psychology, offers a powerful framework for emotional freedom. When we understand that our interpretation of events - not the events themselves - creates our emotional responses, we unlock the door to genuine emotional control. The question isn't whether people treat us unfairly (they do), but rather how we choose to respond when they do.
The Hidden Costs and Dangerous Myths About Anger
The ABC Framework: Decoding Your Emotional Reactions
Uncovering Your Personal Rage Triggers
Breaking Free: Disputing Irrational Beliefs
Practical Tools for Emotional Mastery
Living Beyond Anger: The Freedom of Acceptance
クイックサマリーモード - 『How To Control Your Anger Before It Controls You』の要約を9分で読む・聴く
『How To Control Your Anger Before It Controls You』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『How To Control Your Anger Before It Controls You』から厳選した6の洞察
『How To Control Your Anger Before It Controls You』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『How To Control Your Anger Before It Controls You』のレッスンを25分のストーリーで
鮮やかなストーリーテリングを通じて『How To Control Your Anger Before It Controls You』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『How To Control Your Anger Before It Controls You』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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