When Anger Hurts by Matthew McKay Summary
Overview of When Anger Hurts
Discover the anger management bible that transformed 250,000+ lives. "When Anger Hurts" offers revolutionary tools for taming rage's destructive power. What if your strongest emotion wasn't your enemy, but a misunderstood ally waiting to be harnessed?
Similar books to When Anger Hurts
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Your Rage Becomes Your Prison
Picture a husband standing in his kitchen, face flushed, veins bulging, screaming at his wife over a forgotten errand. His heart hammers against his ribs. His blood pressure spikes dangerously. And somewhere deep inside, beneath the fury, sits a simple truth he can't access: he's terrified she doesn't care about him anymore. This scene plays out in millions of homes daily, a ritual so common we've normalized it. But what if anger isn't the inevitable human response we've been taught to accept? What if it's actually a choice-one that's quietly destroying our health, relationships, and happiness? We've inherited a collection of dangerous myths about anger, each one giving us permission to explode without consequence. The first myth claims anger is biochemically hardwired-that testosterone or adrenaline forces our hand. Yet groundbreaking research tells a different story. When scientists injected subjects with adrenaline, their emotional responses varied wildly based solely on social context and personal interpretation. Some felt euphoric, others anxious, still others angry-same chemical, completely different emotions. The physiological arousal was identical; only their thoughts determined the outcome. The second myth insists humans are naturally aggressive, pointing to our evolutionary past as evidence. For decades, scientists believed early human fossils showing skull damage proved our ancestors were "confirmed killers." Then researchers discovered the damage came from sediment pressure, not violence. Anthropologists now understand that early humans survived through cooperation within family groups, not through aggression.
The Lies We Tell Ourselves and What They Cost Us
The Relationship Graveyard and the Price of Isolation
The Two-Step Choice You're Making Unconsciously
Taking Back Your Power Through Personal Responsibility
Freedom From the Anger Habit Through New Patterns
What Your Anger Is Really Protecting You From
クイックサマリーモード - 『When Anger Hurts』の要約を10分で読む・聴く
『When Anger Hurts』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『When Anger Hurts』から厳選した10の洞察
『When Anger Hurts』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『When Anger Hurts』のレッスンを26分のストーリーで
鮮やかなストーリーテリングを通じて『When Anger Hurts』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『When Anger Hurts』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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