Master Your Emotions by Thibaut Meurisse Summary
Overview of Master Your Emotions
Master your emotions or let them master you? Thibaut Meurisse's practical guide has earned a 4.13/5 from 16,500+ readers seeking freedom from anxiety and negativity. Discover why some call it "life-changing" while others question its depth - your emotional intelligence awaits transformation.
Similar books to Master Your Emotions
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Emotional Survival Gap: Why Happiness Requires Deliberate Effort
Have you ever noticed how a single criticism can ruin your entire day despite receiving numerous compliments? Or why that promotion, dream house, or perfect relationship didn't bring the lasting happiness you expected? The answer lies in our brain's evolutionary wiring. Our minds evolved primarily for survival, not happiness, creating a powerful negativity bias that gives significantly more weight to threats than pleasures. This ancient neural programming, while once essential for keeping our ancestors alive, creates unnecessary suffering in modern life where most "threats" aren't life-threatening at all. Consider what happens when someone ignores your text message. Your brain might react as though you've been cast out from your tribe, triggering intense emotional pain despite no actual danger. Even more insidious is the "one day I will" myth-the belief that achieving some future goal will bring lasting happiness. Due to hedonic adaptation, we quickly acclimate to new situations and return to our baseline happiness level. Research shows lottery winners and paraplegics both largely return to their pre-event happiness levels within a year. This explains why only about 10% of happiness comes from external circumstances, while 50% stems from genetic factors and 40% from internal choices-your attitudes, perspectives, and responses to life events. Your approach to life matters far more than what happens to you. The path to emotional mastery begins with recognizing that your brain isn't designed to make you happy-it's designed to keep you alive.
Breaking Free from the Ego's Emotional Prison
The Body-Emotion Connection and Emotion Formation
Conditioning Your Mind for Emotional Mastery
Using Emotions as Growth Catalysts
Transforming Common Emotional Challenges
The Freedom of Emotional Awareness
クイックサマリーモード - 『Master Your Emotions』の要約を9分で読む・聴く
『Master Your Emotions』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Master Your Emotions』から厳選した11の洞察
『Master Your Emotions』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Master Your Emotions』のレッスンを24分のストーリーで
鮮やかなストーリーテリングを通じて『Master Your Emotions』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Master Your Emotions』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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